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Edim510
 

Edim510

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    Edim510 Edim510 Presentation Transcript

      • The scientific study of food and drink, and how these help the body grow and stay healthy.
      Nutrition
    • Basic Food Groups
      • All foods are classified into five different groups:
      •  vegetable and fruits
      • dairy products
      • meat, eggs, and fish
      •  grains
      •  fats and sugar
    • Fruits
      • Any fruit or 100% fruit juice counts as part of the fruit group.
      • Fruits may be fresh, canned, frozen, or dried, and may be whole, cut-up, or pureed.
    • Vegetables
      • Vegetables are part of a the plant, such as the stem, root, or flower.
      • They may be eaten fresh, frozen, canned, or as juice.
    • Milk Group
      • All fluid milk products and many foods made from milk are considered part of this food group.
    • Grain Group
      • Any food made from wheat, rice, oats, cornmeal, barley or another cereal grain is a grain product.
      • The grain group includes bread, pasta, oatmeal, breakfast cereals, tortillas and grits.
    • Meat Group
      • All foods made from meat, poultry, fish, dry beans or peas, eggs, nuts, and seeds are part of this group.
    • Nutrients
      • Our body requires carbohydrates, proteins, fats, enzymes, vitamins and minerals for a healthy growth.
      • A variety of food is the only way to get the nutrients our body needs to be healthy.
    • Food Guide Pyramid
      • Eat foods from each color stripe every day.
      • Choose more healthy foods from the bottom of each group.
      • Eat more foods from the groups with wider stripes.
      • Be physically active everyday.
    • Eat more fruits and vegetables!
      • Eat a variety of foods every day. A balanced diet is one that includes all the food groups.
    • Citations
      • http://dictionary.kids.net.au/word/nutrition
      • Apple character:
      • http://en.fotolia.com/id/13543225
      Cindy Daoust EDIM510 July 2010