Computer & Desk          Stretches                Approximately 4 MinutesSitting at a computer for long periods oftencause...
Overview
3
2
1
Action!
1-1
1Once more!
1-2
Stand up!
2
3-left side
3Turn the other    side!
3-right side
4
5-1
5-2
5-3
6-right arm & hand
6Turn the other    side!
6-left arm & hand
7
8
Sit down andraise the left    hand!
9-right up & left down
9Turn the other    side!
9-right down & left up
9Raise and cross  the left leg!
10-left arm & leg
10Turn the other    side!
10-right arm & leg
11-1
11Once more!
11-2
12
The End. Continue Again?!        OrPress “ESC” to Stop.
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脊椎運動

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脊椎運動

  1. 1. Computer & Desk Stretches Approximately 4 MinutesSitting at a computer for long periods oftencauses neck and shoulder stiffness andoccasionally lower back pain.Do these stretches every hour or throughout theday, or whenever you feel stiff.Photocopy this and keep it in a drawer.Also, be sure to get up and walk around theoffice whenever you think of it. You’ll feel better!
  2. 2. Overview
  3. 3. 3
  4. 4. 2
  5. 5. 1
  6. 6. Action!
  7. 7. 1-1
  8. 8. 1Once more!
  9. 9. 1-2
  10. 10. Stand up!
  11. 11. 2
  12. 12. 3-left side
  13. 13. 3Turn the other side!
  14. 14. 3-right side
  15. 15. 4
  16. 16. 5-1
  17. 17. 5-2
  18. 18. 5-3
  19. 19. 6-right arm & hand
  20. 20. 6Turn the other side!
  21. 21. 6-left arm & hand
  22. 22. 7
  23. 23. 8
  24. 24. Sit down andraise the left hand!
  25. 25. 9-right up & left down
  26. 26. 9Turn the other side!
  27. 27. 9-right down & left up
  28. 28. 9Raise and cross the left leg!
  29. 29. 10-left arm & leg
  30. 30. 10Turn the other side!
  31. 31. 10-right arm & leg
  32. 32. 11-1
  33. 33. 11Once more!
  34. 34. 11-2
  35. 35. 12
  36. 36. The End. Continue Again?! OrPress “ESC” to Stop.

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