By:Carsten AntoonThere are many extraordinary health benefits associated with nutrientsderived from fish. It is true that eating too much fish results inmercury accumulation in your body. However if you take it insupplement form it can do wonders to your body and mind. Evenresearch has proved this fact. Scientific studies have shown that takingfish oil supplements regularly can enhance your health to an extentthat you have never thought about.The omega 3 fatty acids present in fish help regulate the inflammationcycle of your body thereby helping you to respond positively toinflammatory or painful conditions. This can be very helpful for peoplewho suffer from arthritis, prostatitis etc. It helps your heart bylowering cholesterol, blood pressure etc. As a result the goodcholesterol (HDL) increases in your body. This has a great impact onlife expectancy. Your chances of suffering a stroke or a heart attackalso decreases because these fatty acids breaks down clots in thebrain and the heart that are responsible for triggering a stroke or aheart attack.
Brain function and intelligence are very vital for humans. As you ageyou tend to lose memory and focus. You find it difficult to recall orreason. These fatty acids help adults in improving their brain functionswhich enhances their intelligence. You feel young and you act smart.The same thing can work for infants and unborn babies if theirmothers take supplements.It has also been used successfully to lower the rate of childhooddisorders in children. Children who suffer from compulsive disorderslike dyslexia, dyspraxia etc can greatly benefit from it. Evenpsychiatrists have revealed that this supplement helps in lowering thesymptoms of psychiatric disorders like depression, bipolar andpsychosis.When we talk about Diet, what comes immediately in our mind iswho’s got the time for it but that’s not good for our health. We shouldalways take care of our Diet which is actually responsible for all theenergy and potential we have and we need. Why not to concentrate onthat. Proper Diet will always pay you back in good terms, as in ahealthier life. We should eat something which is rich of vitamins andminerals and much more healthy stuff. In today’s world, people takemore of junk food which is not good for health, it’s difficult to controlbut one should always be careful about health after all it is everything.People who eat fishes think they are taking a good meal. Without adoubt that it contains a large amount of DHA which is good for ourbrains, but fishes also consume a large amount of toxins which can be
very harmful for our body instead we can go for fish oil, fish oil is alsogood for brain and heart problems. Today mostly people suffer fromdepression, fish oil supplements is a very good cure to treatdepression.Best supplements to take are omega 3 fish oil supplements; through astudy also one should prefer to take omega 3 supplements. Pregnantwomen can take many benefits of eating omega 3 fish oilsupplements. Even people having depression is due to the decrease inomega 3 fatty acids which can be fulfilled by the intake of omega 3fish oil supplements which is rich in omega 3 fatty acids. If health isgood you are blessed with happiness. Completing your Diet with thesekinds of supplements completes your health.Omega 3 fish oil can help treating many diseases such as heartdiseases, high cholesterol, depression, anxiety, low immunity, cancerdiabetes, AIDS, eye disorders, According to a research, it has beenconcluded that intake of fish can increase your immunity and canprevent from diseases like cold, cough and flu. Eye disorder can alsobe treated by omega 3 fish oil as it improves vision; fish oil also helpsin improving skin quality, it makes your glow and soft. It can treatproblems like skin irritation, skin itching and skin rashes. Consumptionof such oil can benefit us in many ways as mentioned.
Have you heard about the good old cod liver oil that your grandparentsor perhaps your parents used to take? You must have, definitely. Mostpeople in olden times used to take cod liver oil to remain healthy andto keep many ailments/sicknesses at bay. People still do nowadays. Inthose days it was a sort of tradition to take this oil everyday. With theimprovement in medical science cod liver oil became available indifferent forms (pills/capsules). It was very popular in countries likeScotland, Greenland and Scandinavia. Regular intake of this oil offersmultiple health benefits.Today scientists have confirmed the fact that cod liver oil helps ourbody in many ways. Nowadays you have fish oil supplements whichare often prescribed by medical professionals. The fatty acids found infish contains two types of acids namely eicosapentaenoic acid (EPA)and docosahexanoic acid (DHA) which are very vital for healthenhancement. Some fish like mackerel, salmon, cod, tuna andsardines etc have abundant of these fatty acids. Even seaweed andmicro algae contain these fatty acids.
Omega is a part of Greek alphabet system where it is the 24th and lastalphabet of the system. As far as Greek numeric system is concerned,it values to 800 and the word omega literally means the great o asmega means great. In biochemistry Omega 3 is considered as a fattyacid which is unsaturated in nature and has a carbon- carbon bond.Omega 3 fatty acids have been known to biologists since 1930s butknowledge regarding their role in health benefits has dawned upon usin the recent past only. The health benefits of omega 3 fatty acid wereknown only in 1970s by a group of researchers studying the GreenlandInuit Tribe. Inuit are basically a group of people who are culturallysimilar to those who inhabit the Arctic regions of the United States ofAmerica, Canada, Denmark and Russia.There are three types of omega 3 acids namely alpha linoleic acid(ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)which are useful for human body and can be easily included in our dietby the choice of food we consume. The best source of omega 3 fattyacids is fish oil obtained from oily fish like tuna and sardine. Howeverit should be kept in mind that not all types of fish oil are equallydigestable. Another important point to be mentioned here is thatthough omega 3 fatty acid can be procured from fish, fish themselvesdo not produce it but it is obtained from algae and plankton whichcomprise a major part of their diet. Another good source of omega 3fatty acid is flax seeds followed by walnuts, cauliflowers and cabbage.Omega 3 can also be found in spinach, soyabean, broccoli, brusselsprouts and tofu as well as pumpkin seeds. Eggs obtained fromchicken which are fed on a diet of greens and insects are very rich inALA type of omega 3 fatty acid compared to chicken that are made toconsume corns or soybeans.
Omega 3 is beneficial to human beings as they let proper nutrients toenter cells, the basic unit our bodies are made up of. They also help inremoving waste products and things which are not required from ourcells. Omega 3 helps in fighting depression, type 2 diabetes,hypertension, cardiovascular diseases, bipolar disorders, joint pain,high blood pressure as well as obesity along with helping in thereduction of inflammation and maintain the fluidity of cell membranes.Therefore omega 3 fatty acids are very essential to the well -being ofour health and food items which include omega 3 fatty acids should beencouraged in our diet. Contact www.renewlife.com 198 Palm Harbor Blvd. (Alt. 19) South Palm Harbor, FL 34683 1-800-830-1800