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What is Plantar Fasciitis?
Plantar fasciitis is the most common cause of heel pain. Various terms have
been used to describe plantar fasciitis, including jogger’s heel, tennis heel,
policeman’s heel, and even gonorrheal heel. Although a misnomer, this
condition is sometimes referred to as heel spurs by the general public.
The plantar fascia is the flat band of tissue that connects your heel bone to your
toes. The plantar fascia supports the arch of your foot. If you strain your plantar
fascia, it gets weak, swollen, and irritated. Then your heel or the bottom of your
foot hurts when you stand or walk.
There are many diagnoses within the differential of heel pain; however, plantar
fasciitis is the most common cause of heel pain for which professional care is
sought. Approximately 10% of the American population experiences heel pain,
which results in one million visits per year to medical professionals for treatment
of plantar fasciitis.
How to Treat Plantar Fasciitis
The key for the proper treatment of plantar fasciitis is determining what is
causing the excessive stretching of the plantar fascia. When the cause is over-
pronation (flat feet), an orthotic with rearfoot posting and longitudinal arch
support is an effective device to reduce the over-pronation and allow the
condition to heal.
If you have usually high arches, which can also lead to plantar fasciitis, cushion
the heel, absorb shock and wear proper footwear that will accommodate and
comfort the foot.
The reason plantar fasciitis hurts so badly is that when you are sleeping at
night, the tissue shortens and it stays that way for hours. When you take that
first step, it is forced to lengthen and it feels like you just pulled a muscle that
was already extremely tight.
If you look at over-the-counter options or see a podiatrist or orthopedist,
they will often recommend wearing a night splint to keep your foot in dorsi
flexion (i.e. flexed towards the shin). By keeping it in that position the entire
duration you are sleeping or relaxing, this will keep the plantar fascia
lengthened, so there is no pain associated with that first step.
If you decide not to wear a night splint, not seek medical attention, or persist
in activities that irritate that area, you will run the risk of continually tearing
the area that is already injured, possibly severing the plantar fascia or
developing heel spurs that can be created during the healing process.
If you completely tear the fascia, most doctors will prohibit you from doing
any type of activity for at least one year. The severity of this type of condition
is just like tearing an Achilles tendon when it comes to the recuperation time.
Common Plantar Fasciitis Treatments
Other common treatments include stretching exercises, plantar fasciitis night
splints, wearing shoes that have a cushioned heel to absorb shock, and elevating
the heel with the use of a heel cradle or heel cup. Heel cradles and heel cups
provide extra comfort, cushion the heel, and reduce the amount of shock and
shear forces placed during everyday activities.
Every time your foot strikes the ground, the plantar fascia is stretched. You can
reduce the strain and stress on the plantar fascia by following these simple
instructions: Avoid running on hard or uneven ground, lose any excess weight,
and wear shoes and orthotics that support your arch to prevent over-stretching
of the plantar fascia.
If you want to learn professional exercises and how to completely eliminate
plantar fasciitis, I recommend Fast Plantar Fasciitis Cure by Jeremy Roberts. It is
the only guide on the market backed by over 23 medical studies and provides
step-by-step instructions with pictures on how to preform novice, advanced, and
professional PT exercises right in the comfort of your own home.
Rest is the most important treatment, in conjunction with everything
mentioned above, is rest. Follow the recommended treatment issued for your
condition and rest in order for this to heal. If not addressed, plantar fasciitis
can last not only months, but years.
If you are a very active person, slow down on your activities that put the most
pressure on this area. For example, if you love tennis or running long distance
and you are crippled after doing these fun activities, you need to stop them
temporarily until you resolve your plantar fasciitis. Instead, try doing
activities that are not going to create so much stress on the affected area,
such as swimming, biking, or hiking.
Can You Treat Plantar Fasciitis Naturally?
Studies have shown that you can cure plantar fasciitis naturally without the
hassle of painful shots, dangerous medications, and large medical bills. I
always recommend trying to cure the problem naturally and Jeremy Roberts,
Exercise Rehabilitation Specialist has created an incredible guide that has
helped people all over the world cure their plantar fasciitis. Click here, and
eliminate your plantar fasciitis, guaranteed!
Avid runner and sufer