Forks Over Knives

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Forks Over Knives

  1. 1. Forks Over Knives ● The Cookbook: Over 300 Recipes for Plant- Based Eating All Through the Year
  2. 2. Book Description● A whole-foods, plant-based diet has never been easier or tastier—300 brand-new recipes for cooking the Forks Over Knives way, every day!● Forks Over Knives—the book, the film, the movement—is back again in a Cookbook. The secret is out: If you want to lose weight, lower your cholesterol, and prevent (or even reverse!) chronic conditions such as heart disease and type 2 diabetes, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you’re among them—or you’d like to be—you need this cookbook.
  3. 3. Book Description● Del Sroufe, the man behind some of the mouthwatering meals in the film, proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Isa Chandra Moskowitz, and Darshana Thacker transform wholesome fruits, vegetables, grains, and legumes into 300 recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year:
  4. 4. Book Description● Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote● Salads, Soups and Stews: Kale Salad with Maple- Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew● Pasta and Noodle Dishes: Sicilian Cauliflower Linguine, Stir-Fried Noodles with Spring Vegetables
  5. 5. Book Description● Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant Steaks● Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls● The Amazing Bean: White Beans and Escarole with Parsnips● Great Grains: Polenta Pizza with Tomatoes and Basil● Desserts: Apricot Fig Squares, Bursting with Berries Cobbler
  6. 6. Editorial Reviews● “Pure elegance. Del’s recipes show just how sophisticated plant-based cooking can be. If you think gourmet can’t be healthy, be delightfully disproved with this book.” — Lindsay S. Nixon, author of The Happy Herbivore Cookbook, Everyday Happy Herbivore and Happy Herbivore Abroad● "The recipes in this book are versatile, simple to prepare and, most important, tasty."—VIVMag● "Forks Over Knives meals are good for the body—and the pocketbook."—Indianapolis Star
  7. 7. Editorial Reviews● "The arguments for a plant-based diet in a resource- strapped world are increasingly convincing: Its cheaper, better for the environment, and can be a healthier option." —Philadelphia Inquirer● "[Sroufes] mean green smoothie is a nutrient-rich, fiber- filled, antioxidant-packed dream."—Chicago Tribune● “These recipes are so delicious . . . you’ll never miss the fat.”—Our Hen House
  8. 8. Customer Reviews● “So easy to follow and delicious recipes. ” dancer● “I would recommend this book to anyone wanting to improve their health and well being! ” julie a● “I love this book so much, I purchased two more copies to give as gifts. ” William J. Guerra
  9. 9. Forks Over Knives ● We have found most affordable price of Forks Over Knives – The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year from Amazon.com It offers Fast and Free Shipping. Once again! Dont forget to compare price on amazon.com before you buy. Check out now when Stock Last to Avoid Disappointment!”
  10. 10. Forks Over Knives ● We have found most affordable price of Forks Over Knives – The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year from Amazon.com It offers Fast and Free Shipping. Once again! Dont forget to compare price on amazon.com before you buy. Check out now when Stock Last to Avoid Disappointment!”

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