Thought to be an inflammation of the interosseous membrane, strain to the soleus muscle, or other chronic lower leg condition.
Cause : muscle weakness or imbalance , lack of proper conditioning , improper or incomplete warm-up , poor flexibility , lack of stretching , running on hard surfaces , improper running form or habits , improper running shoe , or poor anatomical structures .
Injuries (Plantar Fasciitis)
The plantar fascia is a wide, non – elastic ligamentous tissue that extends from the anterior portion of the calcaneus to the heads of the metatarsals.
Supply support to the longitudinal arch of the foot.
Can strain tissue from overuse, unsupportive footwear, a tight Achilles tendon, or running o hard surfaces.
Injuries (Heel Spur)
A bony growth on the calcaneus that causes painful inflammation of the accompanying soft tissue and is aggravated by exercise.