Healthy Living

Slide 1: Healthy Living: Exercise, Diet and Stress

Slide 2:• The Division of Youth Corrections (DYC) and the Colorado Department of Human Services (CDHS) do not require their employees to follow a healthy lifestyle. However, maintaining a healthy balance between eating patterns and activity levels are highly recommended by health professionals and medical experts.

Slide 3:EXERCISE • There is an increasing prevalence of obesity, cardiovascular disease, diabetes and some cancers in this country due to poor physical health. • Establishing a healthy lifestyle is your primary and best prevention against many of these conditions.

Slide 4: EXERCISE Experts say just 30 minutes of activity three to four days per week will help you stay healthier. Exercise will make you feel better, improve your health and help you perform at your best