Capital Choice  Office Furniture        Better than New   8 Easy Tips to Move More at Work
Work Standing UpMoving more adds months and even years to your life, so make the effortto get out of your chair multiple t...
Drink Lots Of WaterBy drinking the minimum eight glasses of water a day, youll be back andforth from your desk to the wate...
Get Out For LunchTake a break in the middle of the day for lunch. Even if you make yourlunch and bring it to work, use the...
Set A ReminderPut a reminder in your calendar to get up once an hour andstretch or walk around.
Talk More Face-To-FaceInstead of sending an email to a colleague down thehall, get up and go knock on their door. Youll be...
Use A Printer Across The FloorIf you connect your computer to a printer across the floor, youll beforced to stand up and w...
Have Smaller Meals And SnacksInstead of one big meal, eat a smaller lunch and healthy mid-morningand mid-afternoon snacks....
Take The StairsUse the stairs instead of the elevator. Youll get your blood flowing andburn an extra 50 to 100 calories a ...
Call 614-332-1828 or visit www.savewithcc.com for moreinformation about office furniture.If you would like more informatio...
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8 Easy Tips to Move at Work

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According to Forbes.com, over-sitting at work and home is affecting our health. Check out these 8 tips to get you moving at the office!

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8 Easy Tips to Move at Work

  1. 1. Capital Choice Office Furniture Better than New 8 Easy Tips to Move More at Work
  2. 2. Work Standing UpMoving more adds months and even years to your life, so make the effortto get out of your chair multiple times a day. Experts suggest finding waysto work standing up, either with a modern standing desk or by getting upto take phone calls.
  3. 3. Drink Lots Of WaterBy drinking the minimum eight glasses of water a day, youll be back andforth from your desk to the water cooler to the bathroom. Plus, it will helpyou avoid sugary drinks and boost your energy.
  4. 4. Get Out For LunchTake a break in the middle of the day for lunch. Even if you make yourlunch and bring it to work, use the time to take a walk around the buildingor block.
  5. 5. Set A ReminderPut a reminder in your calendar to get up once an hour andstretch or walk around.
  6. 6. Talk More Face-To-FaceInstead of sending an email to a colleague down thehall, get up and go knock on their door. Youll be healthierand have better workplace relationships.
  7. 7. Use A Printer Across The FloorIf you connect your computer to a printer across the floor, youll beforced to stand up and walk a bit every time you print.
  8. 8. Have Smaller Meals And SnacksInstead of one big meal, eat a smaller lunch and healthy mid-morningand mid-afternoon snacks. By putting the snacks in the workkitchen, youll have to get up to grab them.
  9. 9. Take The StairsUse the stairs instead of the elevator. Youll get your blood flowing andburn an extra 50 to 100 calories a day.
  10. 10. Call 614-332-1828 or visit www.savewithcc.com for moreinformation about office furniture.If you would like more information on “the dangers of over-sitting,” and the full article, go to forbes.com.Source :http://www.forbes.com/sites/daviddisalvo/2012/10/21/research-shows-that-the-more-you-sit-the-less-youll-live/

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