This Week at Canyon Ranch

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Schedule of activities for September 30 through October 6, 2012.

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This Week at Canyon Ranch

  1. 1. AT CANYON RANCHSEPTEMBER 30-OCTOBER 6, 2012 Your guide to creating the perfect stay with fitness classes, daily talks, workshops and evening programs – including appointments.
  2. 2. Dining Room Hours Breakfast: 7 to 9 a.m. Lunch: 11:30 a.m. to 2 p.m. Dinner: 5:30 to 8 p.m. Please make your dinner reservations with the Dining Room host during breakfast or lunch, or by calling Ext. 4313. Please allow 45 minutes for breakfast, 60 minutes for lunch and 90 minutes for dinner. If you require less time, stay connected please notify your server when you place your order. Captain’s TableLove It Here? Live Here! Ask to be seated at a noon Captain’sEnjoying the Southwest environment and Canyon Ranch lifestyle? Wish every day could Table in the Dining Room. A Canyonbe like this one? It can – with the purchase of a home or a lot in our exclusive new Ranch staff member gives insightcommunity. Resale homes are also available, starting at $1,250,000. Find out how to about their department and answersmake the Canyon Ranch address yours – call Linda Proctor at Ext. 4220. Marketed by questions about the Ranch. This week’sArena Realty. featured departments are: Sunday – Canyon Ranch Institute®Memberships – For the Health of It Monday – FitnessDid you know that 10-year Life-Share® Memberships are available? Learn more about Tuesday – Beauty Servicesthis enduring commitment to your health. Visit the Membership Sales Office in the Wednesday – Membership SalesClubhouse, or call Ext. 4567. Thursday – Dine with a Doc Friday – Hotel Saturday – Foot Strike CANYON RANCH AT HOME Kitchen Tours All guests are welcome to tour our canyon ranch Books kitchen and meet the staff members Fitness DVD from canyon ranch authors who prepare our fabulous signature Canyon Ranch cuisine. Tours are Take home effective exercise Mel Zuckerman’s Autobiography – Tuesdays at 4:15 p.m. routines led by Canyon Ranch The Restless Visionary experts. DVDs are available Sign up: Ext. 4338. Please dress now at the Ranch Store. Read the inspiring story of Mel’s life, appropriately. No flip flops or robes. and learn how he transformed his way of living, discovered his mission and Double U Café Hours founded Canyon Ranch. Enjoy Canyon Ranch cuisine at this canyon ranch indoor/outdoor café. iPad Apps The Hunter/Farmer Diet Solution, by Canyon Ranch Corporate Medical Breakfast: 6 to 9:30 a.m. (Daily) Available on the Director Mark Liponis, M.D. Lunch: 11:30 a.m. to 1:30 p.m. (Daily) iTunes App Store Physiologically, are you a hunter or a DINNER: 5:30 to 7:30 p.m. (Daily) farmer? Learn which you are, and how canyonranch360.com that knowledge can help you achieve and maintain a healthy weight. Spa Hours 6:30 a.m. to 10 p.m. Wellness Services At Home Showcase Boutique Hours Join the conversation on Did you know that the expertise and support you Monday – Friday, 8:30 a.m. to 9 p.m. Facebook & Twitter enjoy at Canyon Ranch is available to you between Saturday – 9 a.m. to 9 p.m. Find us and become a fan. It’s a great way visits? Follow up via phone, email or Skype with Sunday – 9 a.m. to 5 p.m. to stay connected with Canyon Ranch and virtually anyone you connect with at Canyon Ranch healthy living. See you there! to get your questions answered, report on progress, Ranch Store Hours and receive encouragement and expert advice at your convenience. You can arrange for at-home Daily 8:30 a.m. to 6:30 p.m. coaching after you return home, or set up sessions in advance with individual staff members, through Please check activity boards near the Spa Desk Program Advising or at the Health & Healing and Dining Room for last-minute changes. As a reception desk. courtesy to other guests, please do not enter talks or fitness classes 5 minutes after the hour or later. 2
  3. 3. explore New Horizons – Explore new horizons The Care You’ve Been Looking For Welcome to Canyon Ranch! Whether this is your first visit or your twentieth, I’m confident that you will benefit from your time with us. Tens of thousands of people with all sorts of life-paths, intentions and expectations have had wonderful experiences here. Truly, there’s something for everyone. Perhaps you simply want to relax, be cared for, enjoy the natural beauty all around and eat well – if so, good for you. Your healthy vacation will restore your zest for life. Or perhaps you can’t wait to dive into all the activities in This Week. Have at it! You’re bound to get in better shape and have fun. I hope that you consider, too, the extraordinary opportunity that your stay offers for lasting life- change. None of us should forget the fact that good health is not just about today – it’s about all our tomorrows. Since you will very probably live to a great age, it’s vital to think about where you want to be 10 years, 20 years, 30 years down the road. Take it from me, the years pass by in a flash. HowBy Mel Zuckerman well you feel, how much you can do in the decades to come has everything to do with the healthyCanyon Ranch founder lifestyle you adopt today. My own life has shown me this; it is my passion to help others see it clearly. This is the reason Enid and I created Canyon Ranch more than three decades ago, and our mission has never changed. I urge you to allow yourself time for contemplation, for quiet time alone. We all get too little of that these days, and here you have the chance to go within and make the emotional connection between what you know you should do and what you actually do. So. Try something new, stretch your boundaries and explore the practically limitless resources at your command. An expert on the Ranch – a Lifestyle Concierge, Program Advisor or nurse educator – will be delighted to meet with you (at no charge) to answer any questions you may have and help you plan your perfect stay. By all means, take advantage of their vast expertise. And have a fantastic time. With best wishes, now and always, Mel Zuckerman, Canyon Ranch founder Canyon Ranch 101 In order to make the most of your day, contact Program Advising soon after you arrive so they may assist in Exercise & Vitality at Any Age offerings embrace all the balancing your physical activities with educational and components of fitness while addressing those aspects experiential sessions. Try a workshop or a new class. of physical conditioning that are particularly important Dance or read a book. Be open to the endless possibility to maintaining vitality and quality of life over the years. of Canyon Ranch. Visit Program Advising in the Spa, or These activities are noted by the symbol. call Ext. 4338, 7 a.m. – 6 p.m. daily. 3
  4. 4. Sunday  september 30, 2012FITNESS LEVEL I (Beginner) II (Intermediate) III (Advanced) * (All Levels) Introduction to Wallyball is a one-time prerequisite for 11 a.m. and 3 p.m. Wallyballn Daily discussions and workshops Exercise & Vitality at Any Age Improve Your Edge: Cycling & Moremorning 11 am (cont’d) THE TRUE STORY OF FAT-BURNING DURING EXERCISE Catalina Room Hiking & biking Exercise physiologist Doug Loveday, M.S., will discuss ways to modify your exercise program to optimize fat-burning. Complimentary and private excursions available. Sign up: Outdoor Sports Activity Board Learn how oxygen consumption, interval training, exercise intensity and other variables contribute toward fat-burning6:30 am 3- to 5-mile Run Meet in Spa Lobby during exercise. morning walkS * Meet in Spa Lobby7 am - Mountain Discovery Hike Meet in Spa Lobby Afternoon12:30 pm Join a staff naturalist for an easy interpretive hike high in Noon abs express (20 min) * Gym 9 the cooler, forested Santa Catalina Mountains. Learn about the fascinating ecology of the mountains we call Sky Islands n LUNCH & LEARN Demo Kitchen on a hike that will inspire and invigorate you. Limit 8. Enjoy PAN SEARED CHICKEN WITH SPAETZLE, soup, salad Fee: $95; See Outdoor Sports Activity Board or call Ext. 4355 and dessert and watch our demo chef prepare the entrée. prior to 4 p.m. Saturday. 1 pm qi gong * Gym 88 - 11 am group RIDE Meet at Outdoor Sports FENG SHUI FOR REAL ESTATE Catalina Room Ranch cycling experts will guide you along the foothills of Buying and selling auspicious, healthy properties can the Santa Catalina and Rincon Mountains. All rides depart impact your success and well-being. Join Michele Duffy and from and return to Canyon Ranch. Ride intensity will be gain a better understanding of real estate and Feng Shui. determined by the group; distances will range from 25 to Healthy Hands & Feet Spa Lobby 50 miles. Sign up: Outdoor Sports Activity Board. Join Canyon Ranch nail technician Karyn Dalrymple and learn how to care for your feet and maintain your nails at8:30 am SERIOUS CYCLE (75 min) II/III Limit 23 Gym 5 their best and healthiest.9 am BALLAST BALL BLAST II/III Limit 20 Gym 1 Golf Full swing tips Golf Performance Center DESERT DRUMMING * Limit 22 Gym 7 Our PGA professionals will provide one on-target tip per stride & strength * Limit 14 Gym 2 attendee. Complimentary. Limit 6. yoga for a healthy back I Gym 9 2 pm Beaming * Limit 15 Gym 8 n GOLF CLINIC: PUTTING Golf Performance Center Cardio CIrcuit II Limit 20 Gyms 2,3 40 percent of shots in a round of golf are putts – learn to gentle vinyasa I Yoga Dome improve your stroke. Limit 4. Fee: $95; Sign up: Ext. 4338 INTRODUCTION TO WALLYBALL I Racquet Ct. 110 am CARDIO CIRCUIT II Limit 20 Gyms 2,3 Sign up: Spa Activity Board CORE CONDITIONING II/III Limit 30 Gym 1 Let’s dance * Gym 1 Fitness First I Gym 8 Pilates Reformer Clinic: h2O power * T-Pool Intermediate/Advanced Pilates Studio/Gym 6 MEN’S STRETCH * Gym 7 Take your Pilates practice to a new level. Conducted at a WOMEN’S STRETCH * Gym 9 moderate to challenging pace, this invigorating workout focuses on enhancing core strength and lengthening10:30 - 11 am Life Enhancement Center Tour muscles. Because the clinic is led through verbal cues, prior The Life Enhancement Program® has been described by Pilates reformer experience is required. Limit 5. Canyon Ranch Founder Mel Zuckerman as “the ultimate Fee $75; Sign up: Ext. 4338 expression of the Canyon Ranch mission.” Learn more n GOLF CLINIC: PITCHING Golf Performance Center about these exciting weeklong programs, including the Learn the fundamentals of successful pitching and how to popular Canyon Ranch Weight Loss Program, and find fly the ball over obstacles with confidence. renewed inspiration to live your best and healthiest life. Limit 4. Fee: $95; Sign up: Ext. 4338 Meet in the Life Enhancement Center ® lobby. 2 - 4 pm n HANDS-ON COOKING CLASS Demo Kitchen11 am Aqua Shape I Limit 15 Aquatic Center Foodie Fundamentals. Come and learn the basics of healthy II buff buddha Yoga Dome cooking. Our expert chefs will show you essential tips and pump II Limit 12 Deep water T-Pool techniques that will make you the best cook on the block. DJ Dance Party II Gym 1 Fee: $135; Sign up: Ext. 4338 MUSCLE MAX II/III Gym 8 3 pm BUFF BOOTY II Gym 1 Wallyball II/III Racquet Ct. 1 intermediate YOGA II Yoga Dome pilates mat class * Gym 7 wallyball II/III Racquet Ct. 1 4
  5. 5. 3 pm (cont’d) BEAUTY STUDIO: TIPS, TRICKS & TRENDS Spa Lobby Take home the latest beauty tips to achieve the best hair and makeup look for you. Learn from a Canyon Ranch salon My Schedule professional how to use the right tools and products for september 30, 2012 your hair and face. We’ll show you how to take your salon look home.Times vary photo walk Meet in Spa Lobby 6 am ____________________________________________ Capture the beauty of the desert at dusk. Learn how to photograph nature on this casual photo walk around the Canyon Ranch grounds. A Canon G-11 digital camera and 7 am ____________________________________________ a CD of your images will be provided. Limit 8. Fee: $95; See Outdoor Sports Activity Board or call Ext. 4355 for current time and to sign up. 8 am ____________________________________________4 pm Indoor cycling * Limit 23 Gym 5 restorative yoga * Gym 9 Stretch & relaxation * Gym 7 9 am ____________________________________________4- CREATIVE BAG EMBELLISHMENT Creative Arts Center5:30 pm Express your personal style by decorating your canvas Canyon Ranch bag using beads, stencils, paint and other 10 am ____________________________________________ craft supplies with artist Terri Caminker. Limit 12. Sign up: Ext. 43385 pm yoga & meditation * Yoga Dome 11 am ____________________________________________ n 12-STEP OPEN RECOVERY MEETING Cactus Room Share your experiences at this guest-hosted meeting based on AA principles. Everyone is welcome. 12 pm ____________________________________________5:10 pm n pilates & gyrotonic®: Contrast & compare Pilates Studio/Gym 6 Curious about Pilates or Gyrotonic? Find out how the two 1 pm ____________________________________________ systems compare. Join Katie Surridge, movement therapist, in a fun and informative discussion. 2 pm ____________________________________________Evening5:30 - 7:30 pm taste of “ole” mexico! a Double U Café 3 pm ____________________________________________ Ready for a taste of authentic old-world Mexico? Try the chips and guacamole and Shrimp Tacos or Beef Posole. For dessert, sample the authentic Fruit Pico de Gallo! 4 pm ____________________________________________7 pm n Balance Yin & Yang With Yoga & More Cactus Room Learn how mastering the equilibrium between Yin and Yang can positively enhance peace, balance and happiness in your life. 5 pm ____________________________________________7:30 - 9 pm watercolor basics Creative Arts Center Jay Williams teaches basic watercolor techniques. Paint a sunset 6 pm ____________________________________________ or desert scene to take home. Limit 12. Sign up: Ext. 43388 pm n BINGO Pavilion Join in the fun with a rousing game of Bingo and snacks. 7 pm ____________________________________________ Win Canyon Ranch prizes! 8 pm ____________________________________________ 9 pm ____________________________________________ 5 Scheduled activities are subject to change.
  6. 6. monday  october 1, 2012FITNESS LEVEL I (Beginner) II (Intermediate) III (Advanced) * (All Levels) Introduction to Wallyball is a one-time prerequisite for 11 a.m. and 3 p.m. Wallyballn Daily discussions and workshops Exercise & Vitality at Any AgeMorning Afternoon HIKING & BIKING Noon n LUNCH & LEARN Demo Kitchen Complimentary and private excursions available. Enjoy DIJON PISTACHIO-CRUSTED SALMON, soup, salad and Sign up: Outdoor Sports Activity Board dessert and watch our demo chef prepare the entrée. HIGH ROPES & CLIMBING EVENTS Contact Outdoor Sports, Ext. 4355, for fees and times. 1 pm Tai Chi * Gym 8 Sign up: Outdoor Sports Activity Board SEVEN STEPS TO JUMP START YOUR GENEALOGY Catalina Room6:30 am morning walkS * Meet in Spa Lobby Meet your ancestors! Find out how to create your family tree, under the guidance of Genevieve Leavitt, M.A. You’ll7 - 8:30 am Sunrise Yoga II/III Yoga Dome learn how to chart, prove and share your genealogy, with an emphasis on web-based resources. TENNIS: INTERMEDIATE8 am Gait & Footwear Analysis Spa Lobby TO ADVANCED CLINIC Tennis Courts Your feet are subject to enormous forces daily, so small Fee: $65; Sign up: Spa Activity Board abnormalities, or the wrong shoes, can lead to pain or breakfast ranch-savvy Double U Café injury. Join Canyon Ranch footwear expert Cindi Binder New to the Ranch? Ask to be seated with fellow guests at the and learn how to select the right athletic shoes, and how Ranch Savvy Breakfast table and learn great tips on how to to correct alignment and relieve pain through the latest make the most of your stay. Call Guest Services at Ext. 4312 for technology in orthotics. more information. game Tips Golf short Golf Performance Center8:30 am abs express (20 min) * Gym 9 Our PGA professionals will provide one on-target tip per attendee. Complimentary. Limit 6. SERIOUS CYCLE (75 min) II/III Limit 23 Gym 5 2 pm boxer’s workout III Limit 12 Gym 89 am ABOVE & BELOW THE BELT I/II Limit 20 Gym 8 Extreme cardio III Limit 12 Gyms 2,3 Boomin’ Babies I/II Gym 1 INTRODUCTION TO WALLYBALL I Racquet Ct. 1 cardio circuit in the water * Limit 20 T-Pool Sign up: Spa Activity Board Chair Yoga I Limit 20 Gym 9 Let’s Dance * Gym 1 CARDIO TENNIS CLINIC Tennis Courts YOGA FoundationS I Yoga Dome Enjoy a heart-pumping cardio tennis workout to music. Fee: $65; Sign up: Spa Activity Board. 2 - 3:30 pm Kumihimo Creative Arts Center n Cardio Golf Golf Performance Center Learn the unique ancient art of Japanese braiding using Golf-related cardio, flexibility, strength and instruction – all colorful threads and a braiding disk, and make a stunning to music. Bottom line, this is one fun workout. piece of jewelry with the help of artist Terri Caminker. Limit 6. Fee: $65; Sign up: Ext. 4338 Limit 15. Sign up: Ext. 433810 am Body Blitz III Gym 1 2 - 4 pm n HANDS-ON COOKING CLASS Demo Kitchen CARDIO CIRCUIT ll Limit 20 Gyms 2,3,4 The Chicken & Fish Solution. Master these two kitchen icons h2O power * T-Pool once and for all! Fee $135; Sign up: Ext. 4338 Men’s stretch * Gym 7 3 pm Buff Booty II Gym 1 Women’s Stretch * Gym 9 intermediate YOGA II Yoga Dome Beginners Tennis Clinic Tennis Courts on the ball * Gym 9 Learn basic tennis skills under the guidance of one of our Wallyball II/III Racquet Ct. 1 tennis pros. Complimentary. Beginners only. Pilates Reformer Change Your Aura, Change Your Life Cactus Room Clinic: beginning Pilates Studio/Gym 6 The human body is made up of vibrational frequencies Discover the benefits of Pilates practice in an exciting that can be tapped into and shifted. Join Canyon Ranch group setting. In this total-body workout you’ll increase clairvoyant Pat Bruckmann to learn about auras and chakras body awareness as you focus on breathing, alignment, and how you can improve your state of well-being. stabilization of the upper and lower body and lengthening the spine. Limit 5. Fee $75; Sign up: Ext. 433811 am Aqua shape l Limit 15 Aquatic Center Deep water pump II Limit 12 T-Pool stretch * Gym 7 wallyball II/III Racquet Ct. 1 ZUMBA® * Gym 1 PEAK PERFORMANCE Catalina Room Everyone has life arenas just ripe for improvement – athletic, professional, social or personal. Stephen Brewer, M.D., will discuss how to move from your current level to achieve a higher level of energy and performance. 6
  7. 7. 4 pm Dao-in chinese yoga I Indoor cycling * Limit 23 Yoga Dome Gym 5 My Schedule STRETCH & RELAXation * Gym 7 october 1, 2012 Skin Care 101 Spa Lobby Aesthetician Rene Clark from our Skin Care department will discuss the basics and principles of skin care. 6 am ____________________________________________ GAMES, GAMES, GAMES Pavilion Relax with fellow guests and enjoy a casual, self-guided game of Yahtzee, Scrabble, poker and other favorites. 7 am ____________________________________________5 pm Yoga & meditation * Yoga Dome n 12-STEP OPEN RECOVERY MEETING Cactus Room Share your experiences at this guest-hosted meeting based 8 am ____________________________________________ on AA principles. Everyone is welcome.5:10 pm n MATTERS OF THE MIND Catalina Room Caring for your mind is a vital component of healthy aging. 9 am ____________________________________________ Karen McIntyre, L.C.S.W., will show you how to enliven your creativity using mental agility and spontaneous problem-solving. 10 am ____________________________________________Evening 11 am ____________________________________________5:30 - 7:30 pm a taste of italy Double U Café Embark on a trip of culinary taste delights with stops at Antipasto, Shrimp Scampi, Baked Ziti and other favorites, 12 pm ____________________________________________ and finish in Tiramisu.7 pm n The Real Skinny on Weight Management: The Process Beyond the Numbers Cactus Room 1 pm ____________________________________________ Learn new approaches to healthy weight loss and lifelong weight maintenance with Canyon Ranch physician Param Dedhia, M.D. Begin your journey toward the ultimate goal 2 pm ____________________________________________ of health and wellness.8 pm n MORE THAN MEETS THE EYE Catalina Room Author Joan Brock will share the story of how she 3 pm ____________________________________________ unexpectedly lost her sight and later lost her husband to cancer. Joan’s heartrending experience of coping with change and challenge was also the subject of a Lifetime 4 pm ____________________________________________ television movie. 5 pm ____________________________________________ 6 pm ____________________________________________ 7 pm ____________________________________________ 8 pm ____________________________________________ 9 pm ____________________________________________ 7 Scheduled activities are subject to change.
  8. 8. tuesday  october 2, 2012FITNESS LEVEL I (Beginner) II (Intermediate) III (Advanced) * (All Levels) Introduction to Wallyball is a one-time prerequisite for 11 a.m. and 3 p.m. Wallyballn Daily discussions and workshops Exercise & Vitality at Any AgeMorning 10 - 11:30 am watercolor basics Creative Arts Center Jay Williams teaches basic watercolor techniques. Paint a sunset HIKING & BIKING or desert scene to take home. Limit 12. Sign up: Ext. 4338 Complimentary and private excursions available. Sign up: Outdoor Sports Activity Board 11 am aqua shape I Limit 15 Aquatic Center Buff buddha II Yoga Dome HIGH ROPES & CLIMBING EVENTS deep water pump II Limit 12 T-Pool Contact Outdoor Sports, Ext. 4355, for fees and times. Sign up: Outdoor Sports Activity Board Fierce! tabata workout III Gym 1 muscle max II/III Gym 86:30 am morning walks * Meet in Spa Lobby Wallyball II/III Racquet Ct. 1 Float off to Sleep with6:30 - Bird Walk Meet in Spa Lobby Healing Touch Catalina Room8:30 am Enjoy a leisurely bird-watching walk around the Ranch and Healing Touch promotes relaxation and inner peace. When neighboring horse farm. Binoculars and a snack provided. used with imagery, it is a powerful sleep enhancer. Join Sue Limit 10. Sign up: Outdoor Sports Activity Board or Ext. 4355 Kagel, R.N., to learn take-home tools to lull you to sleep.6:45 am Triple threat (90 min) III Limit 16 Meet at T-Pool TENNIS: INTERMEDIATE8 am Afternoon TO ADVANCED CLINIC Tennis Courts Noon Abs express (20 min) * Gym 9 Fee: $65; Sign up: Spa Activity Board n LUNCH & LEARN Demo Kitchen HIGH ROPES ADVENTURES: Enjoy CHICKEN CACCIATORE, soup, salad and dessert and THE LOWDOWN Meet in Spa Lobby watch our demo chef prepare the entrée. Take a tour of the Climbing Wall, Aerial Adventure and Challenge Course. A Canyon Ranch High Ropes facilitator 1 pm breathing * Gym 9 will show you all the elements, explain the gear you’ll use, WAKE-UP CALL: and answer all your questions. SLEEP FOR GOOD HEALTH Catalina Room breakfast ranch-savvy Double U Café Inadequate sleep can impact your lifestyle in many negative New to the Ranch? Ask to be seated with fellow guests at ways. Meet Canyon Ranch sleep expert Param Dedhia, the Ranch Savvy Breakfast table and learn great tips on M.D., and learn how to identify and treat sleep disorders. how to make the most of your stay. Call Guest Services at TARGETING YOUR HEART RATE Spa Lobby Ext. 4312 for more information. Are you spending lots of time exercising and not seeing the results you want? Join Canyon Ranch exercise physiologist8:30 am centering meditation * (20 min) Yoga Dome Doug Loveday, M.S., for a live demonstration of target9 am ABOVE & BELOW THE BELT I/II Limit 20 Gym 8 heart rate determination. Indoor Cycling * Limit 23 Gym 5 1 - 3 pm UNBOUND: KNEAD YOGA II/III Yoga Dome YOUR BODY BEING ITSELF Health & Healing Library stride & strength * Limit 14 Gyms 2,3 Learn to live in harmony with your miraculous body. Ann World Beat * Gym 1 Pardo, Director of Life Management, shares secrets about CARDIO TENNIS CLINIC Tennis Courts the brain that will blow your mind and help rebuild a Enjoy a heart-pumping cardio tennis workout to music. tattered self-image. Fee: $145; Sign up: Ext. 4338 Fee: $65; Sign up: Spa Activity Board 1:30 pm MEMBERSHIPS & REAL ESTATE Cactus Room n GOLF CLINIC: PITCHING Golf Performance Center Meet Linda Proctor and find out how you can become a Learn the fundamentals of successful pitching and how to fly regular part of the Canyon Ranch community and make a the ball over obstacles. Limit 4. Fee: $95; Sign up: Ext. 4338 lifelong commitment to healthy living.10 am CARDIO CIRCUIT ll Limit 20 Gyms 2,3 2 pm Beaming * Limit 15 Gym 8 Core Conditioning II/III Limit 30 Gym 1 Gentle vinyasa I Yoga Dome h2O power * T-Pool GLIDE & BURN II/III Limit 24 Gym 7 Men’s Stretch * Gym 7 INTRODUCTION TO WALLYBALL I Racquet Ct. 1 WOMEN’S STRETCH * Gym 9 Sign up: Spa Activity Board Women’s Wisdom & Spirituality Cactus Room Let’s Dance * Gym 1 Join Canyon Ranch spiritual health expert Julie Haber, to n GOLF CLINIC: PUTTING Golf Performance Center discover the unique ways women experience spirituality 40 percent of shots in a round of golf are putts – learn to and personal transformation. Explore the challenges improve your stroke. Limit 4. Fee: $95; Sign up: Ext. 4338 women face today and learn to awaken your spiritual power and wisdom. 2 - 3:30 pm CRYSTALLIZE IT! Creative Arts Center Learn how to hot-fix Swarovski crystals on your Canyon Ranch T-shirt with artist Terri Caminker. Bring your T-shirt and join the fun. Limit 14. Sign up: Ext. 4338 8
  9. 9. 2 - 4 pm n HANDS-ON COOKING CLASS Demo Kitchen 7 pm n HEALTHY WEIGHT PHILOSOPHY Cactus Room Cooking on the Run. If you are too busy to cook, you won’t Forget height-weight charts and BMI calculations; learn be after this class. From the door to the table in 20 minutes about the Canyon Ranch philosophy for achieving and or less. Fee $135; Sign up: Ext. 4338 maintaining your healthy weight with Michael Hewitt, Ph.D.3 pm DESERT DRUMMING * Limit 22 Gym 7 Killer Drills & Skills III Gym 1 8 pm n TAMING THE WEST: suspension yoga III Limit 12 Gym 8 THE ROLE OF JEWISH WOMEN Catalina Room Wallyball II/III Racquet Ct. 1 Some say that men opened the West and women civilized it. Join Eileen Warshaw, Executive Director of the Tucson FENG SHUI FOR A SENSUAL ENVIRONMENT atalina Room C Jewish History Museum, and learn about the Jewish women The master bed is the most important piece of furniture you who came into the “cactus wilderness” of Southern Arizona own. Join Canyon Ranch feng shui expert Michele Duffy and helped build a modern city. and learn where to place it from a feng shui perspective. Discover how to create a loving, restful and romantic bedroom for you and your loved one. My Schedule october 2, 2012Times vary photo walk Meet in Spa Lobby Learn tips and tricks for photographing nature on this casual photo walk around the Canyon Ranch grounds. A 6 am ____________________________________________ Canon G-11 digital camera and a CD of your images will be provided. Limit 8. Fee: $95; See Outdoor Sports Activity Board or call Ext. 4355 for current time and to sign up. 7 am ____________________________________________4 pm Indoor cycling * Limit 23 Gym 5 restorative yoga * Gym 9 8 am ____________________________________________ STRETCH & RELAXation * Gym 74 - 5:30 pm the clay Connection Creative Arts Center 9 am ____________________________________________ Sculptor Petra Gronenberg shows you how to make mini clay creations. Clay takes a few days to dry, so we suggest taking this class early in your stay. Limit 8. Sign up: Ext. 4338 10 am ____________________________________________ n OVERCOMING ADDICTIONS 5 pm Cactus Room Problems with alcohol or other addictions? Join recovering 11 am ____________________________________________ members of the local 12 Step community who will share their experience, strength and hope about recovery based on the Alcoholics Anonymous principle. 12 pm ____________________________________________ The Spirit Of Transformation: Spirit Lodge Part 1 Sanctuary Required for participants in the Wednesday evening Spirit 1 pm ____________________________________________ Lodge. To learn about this amazing service, please enjoy the first 20 minutes. The last 30 minutes begins the process 2 pm ____________________________________________ of preparation. For more information, call Ext. 4338.5:10 pm n Nutrition & the Immune System Catalina Room A healthy immune system is vital to longevity and optimal 3 pm ____________________________________________ aging. Learn about the role of nutrition with Deborah Straub, M.S., R.D., as she discusses healing foods and how 4 pm ____________________________________________ probiotics, healthy digestion, blood sugar regulation, vitamin D and toxins affect your immune system. 5 pm ____________________________________________Evening5:30 - ASIAN CUISINE NIGHT Double U Café 6 pm ____________________________________________7:30 pm Begin with Salmon Sushi or edamame beans, taste authentic Miso Soup, then choose an entree such as: 7 pm ____________________________________________ Orange Chicken, Vegetable Nori Rolls, Seared Ahi Tuna with Soy Glaze or Hoisin Beef. End with a delightful Coconut Pound Cake with Five-Spice Syrup. 8 pm ____________________________________________ 9 pm ____________________________________________ 9 Scheduled activities are subject to change.
  10. 10. wednesday  october 3, 2012FITNESS LEVEL I (Beginner) II (Intermediate) III (Advanced) * (All Levels) Introduction to Wallyball is a one-time prerequisite for 11 a.m. and 3 p.m. Wallyballn Daily discussions and workshops Exercise & Vitality at Any AgeMorning 10 - 11:30 am EXTRAORDINARY INVITATIONS Creative Arts Center Create memorable invitations with artist Terri Caminker. HIKING & BIKING Make your own creations from a fabulous selection of Complimentary and private excursions available. colorful prints, textures and handmade papers. Limit 12. Sign up: Outdoor Sports Activity Board Sign up: Ext. 43386 - 8 am 8-mile walk III Meet in Spa Lobby 10:30 - 11 am Life Enhancement Center Tour The Life Enhancement Program® has been described by6 - 10 am PHOTOGRAPHY HIKE Meet in Spa Lobby Canyon Ranch Founder Mel Zuckerman as “the ultimate Enjoy this easy hike and learn how to take memorable expression of the Canyon Ranch mission.” Learn more nature photos. A Canon G-11 digital camera and a CD of about these exciting weeklong programs, including the your images will be provided. Limit 8. Fee: $95; Sign up: popular Canyon Ranch Weight Loss Program, and find Outdoor Sports Activity Board or call Ext. 4355 prior to 4 p.m. renewed inspiration to live your best and healthiest life. Tuesday. Meet in the Life Enhancement Center ® lobby.6:30 am morning walks * Meet in Spa Lobby 11 am Aqua shape I Limit 15 Aquatic Center Deep water pump II Limit 12 T-Pool6:30 - SKETCH & PAINT THE rock your flow II Yoga Dome10:30 am sonoran desert Meet in Spa Lobby Wallyball II/III Racquet Ct. 1 Join us for a short walk at daybreak in a beautiful desert ZUMBA® * Gym 1 oasis. Learn new techniques as you sketch and paint at Pilates Reformer Clinic: Agua Caliente Park. Instruction and supplies provided. No Intermediate/Advanced Pilates Studio/Gym 6 experience necessary. 20-minute drive. Limit 8. Fee $95; Take your Pilates practice to a new level. Conducted at a Sign up: Outdoor Sports Activity Board or call Ext. 4355 prior moderate to challenging pace, this invigorating workout to 4 p.m. Tuesday. focuses on enhancing core strength and lengthening muscles. Because the clinic is led through verbal cues, prior6:45 am x-treme outdoor Pilates reformer experience is required. Limit 5. boot camp (90 min) III Meet in Spa Lobby Fee $75; Sign up: Ext. 43387 - 10 am animal tracking Meet in Spa Lobby ANCIENT WISDOM FOR MODERN TIMES Catalina Room Which creature made those tracks – and what was it doing? Join acupuncturist Carol Revak, N.M.D., Dipl. Ac., to Learn how to follow and interpret animal tracks in the explore how acupuncture, rooted in nature and used desert, and discover which other signs can show you that successfully for thousands of years, continues to gain critters have passed through the area. Limit 10. Fee: $95; validation as an effective technique for restoring health Sign up: Outdoor Sports Activity Board or call Ext. 4355 and balance.8 am TENNIS: INTERMEDIATE TO ADVANCED CLINIC Tennis Courts Afternoon Fee: $65; Sign up: Spa Activity Board Noon Abs express (20 min) * Gym 98:30 am Intro to Indoor Cycling (20 min) I Limit 23 Gym 5 n LUNCH & LEARN Demo Kitchen Enjoy THAI SHRIMP WITH PEANUT SAUCE, soup, salad and9 am ABOVE & BELOW THE BELT I/II Limit 20 Gym 8 dessert and watch our demo chef prepare the entrée. BALLAST BALL BLAST II/III Limit 20 Gym 1 chair yoga I Limit 20 Gym 9 1 pm qI GONG * Gym 8 INDOOR CYCLING * Limit 23 Gym 5 PUTTING THE PAUSE ON MENOPAUSE Catalina Room stride & Strength * Limit 14 Gyms 2,3,4 Join Canyon Ranch physician Diane Downing, M.D., and CARDIO TENNIS CLINIC Tennis Courts explore your options as you manage the transition Enjoy a heart-pumping cardio tennis workout to music. into menopause. Fee: $65; Sign up: Spa Activity Board. Know Your Anatomy, n GOLF CLINIC: CHIPPING Golf Performance Center Transform Your Body Spa Lobby Find out how to chip the ball consistently to within one- What happens inside when you bend and stretch? Join putt range. Limit 4. Fee: $95; Sign up: Ext. 4338 fitness instructor Sasha Price and discover how to reach a higher level of fitness by learning which muscle groups, Landscape Tour Clubhouse Lobby joint actions and planes of motion are involved when you Learn about desert landscaping practices, plants, design perform an exercise. and more on a tour with a Canyon Ranch landscape expert. THE SECRET TO GOLF Golf Performance Center10 am Cardio Circuit ll Limit 20 Gyms 2,3 There really is a secret to good golf. Find out for yourself Fierce! tabata workout III Gym 1 how you can improve your game. Complimentary. Limit 6 H2O POWER * T-Pool Men’s Stretch * Gym 7 WOMEN’S STRETCH * Gym 9 10
  11. 11. 1 - 2:50 pm The Soul of Communication & 8 pm n The healing Power of Earthing Catalina Room Decision Making Sanctuary What does science say about electrically connecting to the Discover spiritual tools and perspectives that will transform earth, and its role in your personal life? Gary Schwartz, the way you communicate and make decisions even in Ph.D., Canyon Ranch Corporate Director of Development the toughest of times with Spiritual Services provider Julie of Energy Healing, will share his latest discoveries and reveal Haber. This workshop will show you how to put energy, how you can experience the natural power of earthing intuition and awareness to use in your life. energy for health and happiness. Fee: $145. Sign up: Ext. 43382 pm boxer’s workout III Limit 12 Gym 8 My Schedule CARDIO CIRCUIT ll Limit 20 Gyms 2,3 october 3, 2012 INTRODUCTION TO WALLYBALL I Racquet Ct. 1 Sign up: Spa Activity Board Let’s Dance * Gym 1 6 am ____________________________________________ Yoga foundations I Yoga Dome2 - 4 pm n HANDS-ON COOKING CLASS Demo Kitchen 7 am ____________________________________________ Baking Basics. Get all the techniques, tools and simple solutions you need to make your good-for-you baking projects turn out delectably every time. Fee $135; Sign up: Ext. 4338 8 am ____________________________________________3 pm Boomin’ Babies I/II Gym 1 intermediate YOGA II Yoga Dome 9 am ____________________________________________ trx® & flex III Limit 11 Gym 8 wallyball II/III Racquet Ct. 1 10 am ____________________________________________4 pm INDOOR CYCLING * Limit 23 Gym 5 restorative yoga * Gym 9 Stretch & relaxation * Gym 7 11 am ____________________________________________5 pm yoga & MEDITATION * Yoga Dome n 12-STEP OPEN RECOVERY MEETING Cactus Room 12 pm ____________________________________________ Share your experiences at this guest-hosted meeting based on AA principles. Everyone is welcome. 1 pm ____________________________________________5:10 pm n Stress, Healing & Spiritual Awakening Catalina Room Gain a powerful new perspective on your life and the ways in which you create and manage stress, healing and 2 pm ____________________________________________ change. You’ll learn how the spiritual journey can help you to take the next step in transforming your life. 3 pm ____________________________________________Evening 4 pm ____________________________________________5:30 - 7:30 pm MEXICAN FIESTA Double U Café Listen to live Mariachi music as you sample the true taste of Mexico. Start with flavorful fish tacos and chicken quesadillas, and top it off with flan – the most delicate 5 pm ____________________________________________ of desserts.7 pm n Creative Photography Cactus Room 6 pm ____________________________________________ Find out how to see nature with a photographer’s eye. Enhance your creativity with a camera and learn new techniques as an Outdoor Sports photography guide 7 pm ____________________________________________ demonstrates ways to create stunning images of the Sonoran Desert. 8 pm ____________________________________________7:30 - watercolor basics Creative Arts Center9 pm Jay Williams teaches basic watercolor techniques. Paint a sunset or desert scene to take home. Limit 12. Sign up: Ext. 4338 9 pm ____________________________________________ 11 Scheduled activities are subject to change.
  12. 12. thursday  october 4, 2012FITNESS LEVEL I (Beginner) II (Intermediate) III (Advanced) * (All Levels) Introduction to Wallyball is a one-time prerequisite for 11 a.m. and 3 p.m. Wallyballn Daily discussions and workshops Exercise & Vitality at Any AgeMorning 10 am (cont’d) Take a Walk on the Wellness Side Health & Healing Lobby HIKING & BIKING A wealth of amazing opportunities awaits in our Health & Complimentary and private excursions available. Healing departments. Join a Canyon Ranch wellness expert Sign up: Outdoor Sports Activity Board for an insider’s look at what you may be missing. HIGH ROPES & CLIMBING EVENTS 10 - 11:30 am NATIVE AWARENESS Meet in Spa Lobby Contact Outdoor Sports, Ext. 4355, for fees and times. Discover how to increase your natural awareness skills as Sign up: Outdoor Sports Activity Board you experience the outdoors. Learn awareness exercises and mobile meditation techniques under the guidance6:30 am 3- to 5-mile Run Meet in Spa Lobby of a Canyon Ranch outdoor sports expert. Limit 10. morning walkS * Meet in Spa Lobby Sign up: Outdoor Sports Activity Board.7 - 9 am PRIMITIVE FIRE-MAKING Meet in Spa Lobby 11 am Aqua shape l Limit 15 Aquatic Center Learn how to coax a hot coal from hand-hewn sticks with DJ Dance Party II Gym 1 this most exciting of outdoors skills. Experience a true Aha! knead yoga II/III Yoga Dome moment as you connect with the primal thrill of creating stretch * Gym 7 fire. Limit 6. Sign up: Outdoor Sports Activity Board or call Ext. 4355 TRX® & FLEX III Limit 11 Gym 8 Wallyball II/III Racquet Ct. 18 am TENNIS: INTERMEDIATE Pilates Reformer TO ADVANCED CLINIC Tennis Courts Clinic: beginning Pilates Studio/Gym 6 Fee: $65; Sign up: Spa Activity Board Discover the benefits of Pilates practice in an exciting breakfast ranch-savvy Double U Café group setting. In this total-body workout you’ll increase New to the Ranch? Ask to be seated with fellow guests at the body awareness as you focus on breathing, alignment, Ranch Savvy Breakfast table and learn great tips on how to stabilization of the upper and lower body and lengthening make the most of your stay. Call Guest Services at Ext. 4312 the spine. Limit 5. Fee $75; Sign up: Ext. 4338 for more information. Gait & Footwear Analysis Spa Lobby Your feet are subject to enormous forces daily, so small8:30 am Abs express (20 min) * Gym 9 abnormalities, or the wrong shoes, can lead to pain or injury. Join Canyon Ranch footwear expert Cindi Binder9 am above & below the belt I/II Limit 20 Gym 8 and learn how to select the right athletic shoes, and how Buff Booty ll Gym 1 to correct alignment and relieve pain through the latest cardio circuit in the water * Limit 20 T-Pool technology in orthotics. indoor cycling * Limit 23 Gym 5 stride & Strength * Limit 14 Gyms 2,3,4 yoga & meditation * Yoga Dome Afternoon CARDIO TENNIS CLINIC Tennis Courts Noon Captain’s Table: Enjoy a heart-pumping cardio tennis workout to music. Dine with a Doc Main Dining Room Fee: $65; Sign up: Spa Activity Board. Chat with a Canyon Ranch physician over lunch and learn n GOLF CLINIC: PUTTING Golf Performance Center about our state-of-the-art medical services. Find out how 40 percent of shots in a round of golf are putts – learn to our integrated approach uses the insights of Western and improve your stroke. Limit 4. Fee: $95; Sign up: Ext. 4338 complementary medicine to guide you toward optimal CANYON RANCH AT HOME Catalina Room wellness. Please arrive early for this popular dining experience, Karen McIntyre, L.C.S.W., will suggest practical ways to as seating is limited. continue the Canyon Ranch lifestyle at home. n LUNCH & LEARN Demo Kitchen Enjoy PECAN-CRUSTED CHICKEN, soup, salad and dessert10 am CARDIO CIRCUIT II Limit 20 Gyms 2,3 and watch our demo chef prepare the entrée. Core Conditioning ll/lll Limit 30 Gym 1 FITNESS FIRST I Gym 8 1 pm breathing * Gym 9 h2O power * T-Pool STRAIGHT FROM THE HEART Catalina Room Men’s Stretch * Gym 7 You’ve got a handle on cholesterol, heredity and blood Women’s Stretch * Gym 9 pressure – but are hidden risks planning a sneak attack on your heart? Understand the deeper implications of these New Year, New Cycle: factors and get the inside scoop on what you can do What Does 2012 Mean For You? Spa Lobby about it with the help of Canyon Ranch physician Diane What does this year mean for you? The universe has a Downing, M.D. rhythm and an order that can be interpreted through numeric cycles and sequences. Canyon Ranch numerologist AYURVEDA & yOU Spa Lobby Kathleen Medina will focus on your personal number and Join Diana Donatelli, licensed massage therapist and look at what it reveals for you in this new cycle. ayurvedic practitioner, to learn about this ancient Indian healing system for mind, body and spirit, and how it relates to your journey toward balance. 12
  13. 13. 1 - 2:50 pm CULTIVATING INNER PEACE Sanctuary 7 pm n Pillow Talk: Is Your Sleep Learn methods used by spiritual masters through the ages to Posture Causing You Pain? Cactus Room overcome the pain of loss, change and disappointment and Sleep posture can impact your health. Nancy Davis, L.M.T., take home tips to help you integrate these powerful lessons will discuss good and bad sleep postures, their effects on into your daily life with Spiritual Services provider Julie Haber. the body, and chronic pain issues. Limit 10. Fee $145; Sign up: Ext. 4338 8 pm n andromeda & our milky way Catalina Room2 pm Beaming * Limit 15 Gym 8 View the stars and constellations using a high-powered gentle vinyasa I Yoga Dome telescope and giant binoculars with astronomer Michael glide & burn II/III Limit 24 Gym 7 Terenzoni, operator of the U. of A. Steward Observatory’s INTRODUCTION TO WALLYBALL I Racquet Ct. 1 90-inch Bok Telescope at Kitt Peak. The program begins Sign up: Spa Activity Board indoors and then continues outdoors, weather permitting. Zumba® * Gym 1 n GOLF CLINIC: PITCHING Golf Performance Center My Schedule Discover how to fly the ball over obstacles with confidence. october 4, 2012 Limit 4. Fee: $95; Sign up: Ext. 43382 - 3:30 pm THE CLAY CONNECTION Creative Arts Center Sculptor Petra Gronenberg shows you how to make mini 6 am ____________________________________________ clay creations. Clay takes a few days to dry, so we suggest taking this class early in your stay. Limit 8. Sign up: Ext. 4338 7 am ____________________________________________2 - 4 pm n HANDS-ON COOKiNG CLASS Demo Kitchen Meals Express: 29 Minutes or Less. No time to cook? No 8 am ____________________________________________ problem. Let us show you simple and healthy meals in mere minutes. Fee: $135; Sign up: Ext. 4338 9 am ____________________________________________3 pm DESERT DRUMMING * Limit 22 Gym 7 Killer Drills & Skills III Gym 1 pilates magic circle * Gym 9 10 am ____________________________________________ Wallyball II/III Racquet Ct. 1 ASK A PSYCHIC Catalina Room Being psychic, or intuitive, is very different from how it’s 11 am ____________________________________________ portrayed in the media. Learn what it is (and isn’t), and bring lots of questions for this open forum with Canyon 12 pm ____________________________________________ Ranch psychic Lesley Lupo.4 pm INDOOR CYCLING * Limit 23 Gym 5 1 pm ____________________________________________ restorative yoga * Gym 9 Stretch & Relaxation * Gym 7 2 pm ____________________________________________5 pm n 12-STEP OPEN RECOVERY MEETING Cactus Room Share your experiences at this guest-hosted meeting based on AA principles. Everyone is welcome. 3 pm ____________________________________________5:10 pm n Chasing Your Athletic Dreams Catalina Room Learn how to plan for your next successful athletic event. 4 pm ____________________________________________ Exercise physiologist Doug Loveday, M.S., will reveal the critical components you need to reach your athletic goals, from charity walks, fun runs, bike vacations and sprint 5 pm ____________________________________________ triathlons to marathons, century rides and Ironman events. 6 pm ____________________________________________Evening5:30 - Le bistro Double U Café 7 pm ____________________________________________7:30 pm Come grab a bite at your favorite Parisian Bistro! Picture yourself in the shadow of the Eiffel Tower while you savor French Onion Soup, Salad Niçoise, Steak and “Frites,” 8 pm ____________________________________________ Chicken Coq au Vin, Kohlrabi Tart or Trout Almandine. Finish with French Peach Tart. 9 pm ____________________________________________ 13 Scheduled activities are subject to change.
  14. 14. friday  october 5, 2012FITNESS LEVEL I (Beginner) II (Intermediate) III (Advanced) * (All Levels) Introduction to Wallyball is a one-time prerequisite for 11 a.m. and 3 p.m. Wallyballn Daily discussions and workshops Exercise & Vitality at Any Age ❉ Happy Feet Featured EventMorning 11 am Aqua shape l Limit 15 barefoot warrior (60 min) II/III Aquatic Center Yoga Dome HIKING & BIKING trx® & flex III Limit 11 Gym 8 Complimentary and private excursions available. Wallyball II/III Racquet Ct. 1 Sign up: Outdoor Sports Activity Board ZUMBA® * Gym 1 HIGH ROPES & CLIMBING EVENTS SPIRITUAL ANCHORING IN Contact Outdoor Sports, Ext. 4355, for fees and times. TURBULENT TIMES Cactus Room Sign up: Outdoor Sports Activity Board Feeling frustrated, inadequate or uncertain, or as if everything is just too much? You’re not alone. Join SpiritualTimes vary GEOCACHING HIKE Services provider Julie Haber and learn how you can find Enhance your problem-solving skills on this high-tech peace, love and healing during times of transition treasure hunt using portable GPS units. No GPS experience and change. necessary. Fee: $95. See Outdoor Sports Activity Board or call Ext. 4355 for current time and to sign up. Afternoon6 - 10 am PHOTOGRAPHY HIKE Meet in Spa Lobby Capture the beauty of the desert. Join this easy hike and Noon n LUNCH & LEARN Demo Kitchen learn simple techniques for taking memorable nature Enjoy a PULLED BBQ BEEF SANDWICH ON FOCACCIA, soup, photos. A Canon G-11 digital camera and a CD of your salad and dessert and watch our demo chef prepare the images will be provided. Limit 8. Fee: $95; See Outdoor Sports entrée. Activity Board or call Ext. 4355 prior to 4 p.m. Thursday. 1 pm TAI CHI * Gym 86:30 am morning walkS * Meet in Spa Lobby How to use your intuition Catalina Room Your intuition communicates with you through natural8 am TENNIS: INTERMEDIATE channels. With Canyon Ranch psychic Lesley Lupo, discover TO ADVANCED CLINIC Tennis Courts which type of intuitive you are and learn to move a crystal Fee: $65; Sign up: Spa Activity Board pendulum by simply focusing your gaze.8:30 am centering meditation (20 min) * Yoga Dome Pilates Reformer Demo Spa Lobby Pilates is an amazing method designed to help you9 am ABOVE & BELOW THE BELT I/II Limit 20 Gym 8 achieve a long, lean, flexible body. Movement instructor cardio circuit in the water * Limit 20 T-Pool Lynne Pray-Raugh will discuss the benefits of Pilates and Hi-Lo Challenge II/III Gym 1 demonstrate exercises on the Pilates Reformer equipment. Indoor Cycling * Limit 23 Gym 5 1 - 2:50 pm Awakening the Power Within: stride & strength * Limit 14 Gyms 2,3,4 Achieving Optimal Health YOGA for a healthy back I Gym 9 Through Energy Healing Cactus Room CARDIO TENNIS CLINIC Tennis Courts Awaken and enhance your personal energy awareness with Enjoy a heart-pumping cardio tennis workout to music. Gary Schwartz, Ph.D., Director of Development of Energy Fee: $65; Sign up: Spa Activity Board Healing at Canyon Ranch and author of The Energy Healing n Cardio Golf Golf Performance Center Experiments, and learn take-home skills for vitality and Golf-related cardio, flexibility, strength and instruction – all optimal health. Limit 10. Fee: $160; Sign up: Ext. 4338 to music. Bottom line, this is one fun workout. Limit 6. Fee: $65; Sign up: Ext. 4338 2 pm boxer’s workout III Limit 12 Gym 8 CARDIO CIRCUIT II Limit 20 Gyms 2,310 am CARDIO CIRCUIT II Limit 20 Gyms 2,3 fIT STRIP * Gym 1 Fierce! tabata workout III Gym 1 INTRODUCTION TO WALLYBALL I Racquet Ct. 1 H2O Power * T-Pool Sign up: Spa Activity Board Men’s Stretch * Gym 7 YOGA FOUNDATIONS I Yoga Dome WOMEN’S STRETCH * Gym 9 Terrarium Expressions Creative Arts Center ASTROLOGY: BEYOND THE BASICS Spa Lobby Create a beautiful 3½-inch desert terrarium to take home. There’s more to astrology than the basics found in With the help of Susan Luedtke, Program Advisor, you’ll newspapers and magazines. Your astrological chart is use soil, sand, gravel and living plants, along with elements a mandala that reveals both life purpose and personal found at the Ranch, to symbolize your personal intentions synchronicity. Join Canyon Ranch astrologer Catherine for your stay. Note: This living environment must be hand- Baskett, M.C., L.P.C., and learn what you’ve been missing. carried home. Limit 8. Sign up: 433810 - 11:30 am DON’T WORRY, BEAD HAPPY Pavilion 2 - 4 pm n HANDS-ON COOKING CLASS Demo Kitchen Make a beautiful bracelet using gem, pearl and crystal Barbeque U. Learn all the secrets of great grilling. We’ll beads, with artist Shirley Loose. Sign up: Ext. 4338 show you marinades, sauces and relishes that will make you the valedictorian of outdoor cooking. Fee: $135; Sign up: Ext. 4338 14
  15. 15. 2 - 5 pm ❉ EXPLORING YOUR FOOT-CARE OPTIONS Healthy Feet Center Visit our comprehensive Athletic Footwear & Analysis My Schedule Center and chat with Dr. Glenn Copeland, author of The october 5, 2012 Good Foot Book. Explore the facility and discover which of our foot-focused services are for you. Whether you seek relief from foot pain, a fabulous foot massage or guidance on gait or athletic shoe selection, you’ll find help here. 6 am ____________________________________________3 pm buff booty II Gym 1 intermediate YOGA II Yoga Dome 7 am ____________________________________________ pilates mat class * Gym 7 wallyball II/III Racquet Ct. 1 BEAUTY SECRETS: MAKEUP DEMO Spa Lobby Join Beauty Services expert Kim Nixon and learn tips and 8 am ____________________________________________ tricks to bring out the best you can be.3 - 5 pm Mindfulness & the Brain Health & Healing Library 9 am ____________________________________________ Join therapist John Shukwit, M.A., L.P.C., in this experiential workshop that will explore mindfulness and self-hypnosis as effective tools for change. Limit 15. Fee: $145; Sign up: Ext. 4338 10 am ____________________________________________4 pm indoor cycling * Limit 23 Gym 5 restorative yoga * Gym 9 11 am ____________________________________________ Stretch & relaxation * Gym 75 pm n 12-STEP OPEN RECOVERY MEETING Cactus Room Share your experiences at this guest-hosted meeting based 12 pm ____________________________________________ on AA principles. Everyone is welcome.5:10 pm n KAIZEN: A POWERFUL TOOL FOR CHANGE Catalina Room The desire to change and improve is a universal human 1 pm ____________________________________________ trait. Robert Maurer, Ph.D., explores how the ancient Japanese philosophy of kaizen provides a powerful tool for enhancing creativity and improving health and 2 pm ____________________________________________ relationships.Evening 3 pm ____________________________________________5:30 - 7:30 pm a taste of italy Double U Café Embark on a trip of culinary taste delights with stops at Antipasto, Shrimp Scampi, Baked Ziti and other favorites, 4 pm ____________________________________________ and finish in Tiramisu.6 - 7:30 pm mini-concert Clubhouse Living Room 5 pm ____________________________________________ ADDIE AKIN, piano7 pm n BREAST CANCER: REDUCING RISK & IMPROVING SURVIVORSHIP Cactus Room 6 pm ____________________________________________ Join Canyon Ranch physician Diane Downing, M.D., and explore how integrative medicine can reduce both your risk of breast cancer and risk of recurrence – and how it can 7 pm ____________________________________________ work with traditional therapies to improve survivorship.8 pm n BINGO Pavilion Join in the fun with a rousing game of Bingo and snacks. 8 pm ____________________________________________ Win Canyon Ranch prizes! 9 pm ____________________________________________ 15 Scheduled activities are subject to change.

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