This document provides a recipe for lobster mac and cheese that serves 10 people. It involves extracting meat from lobsters, making a roux sauce with butter, shallots, garlic, flour and milk, then adding cheese and cooked macaroni to the sauce. The finished dish is baked with breadcrumbs and can be served with steamed greens. Key steps include extracting lobster meat, making the cheese sauce, adding the pasta and lobster to the sauce, and baking.

1. #lobstermacodyssey2014
A part of the The ThirtyFive Project
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2. The Recipe
• ½ Cup butter (unsalted)
• 2 shallots, minced
• 2 cloves garlic, minced
• ½ cup flour
• 4 cups whole milk
• 4 cups shredded cheese (gruyere, cheddar, parmesan)
• 2 cups lobster meat
• Salt, Pepper to taste
• 1 box Macaroni (da…;-))
• Bread Crumbs
* Generously serves 10 people

3. Step # 1 – Extract the Lobster Meat…

4. Be Brave… and have the right
tools!

5. Then Commit & Dive Right In…
*We watched a really great how to video - www.youtube.com/watch?v=TXHyZvH0zT

6. Then Commit & Dive Right In…
*ProTip – use a rolling pin to help you extract meat from the legs

7. Chop the delicious lobster meat…

8. And… set, aside.

9. Step # 2 – The Sauce…

10. Start with the shallots and butter…

11. Add flour…and milk (slowly)
to make a roux*
*fancy culinary lingo for base – can be used for sauce, soup, etc.

12. Add CHEESE!
*KEEP Stirring… or bad things happen. Like. Really Bad. ;-)

13. Once smooth… slowly add sauce to
cooked and drained macaroni.
*if you don’t know how to make macaroni (instructions on box), we
suggest not attempting this recipe ;-)

14. Add lobster… and you guessed it, STIR!

15. Arrange in greased casserole dish…
Dust with Bread Crumbs.
Bake at 375 for 30 – 35 Minutes…

16. And… Voila!

17. Serve with steamed greens… ENJOY!!