EDN 303 PowerPoint

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EDN 303 PowerPoint

  1. 1. DEVELOPING YOUR SELF-ESTEEM 9th grade healthful living Devon Watlington
  2. 2. MENU  After You Read Reviewing Facts and Vocabulary  Improving Your Self-Esteem  Last Slide
  3. 3. WHAT IS MENTAL AND EMOTIONAL HEALTH? Mental and emotional health helps you function effectively each day. Do you see yourself in a positive way? Are you able to handle challenges and setbacks well? These are signs of mental and emotional health.
  4. 4. WHAT IS MENTAL AND EMOTIONAL HEALTH? Having good mental/emotional health is an important part of your total health. mental/emotional health The ability to accept yourself and others, express and manage emotions, and deal with the demands and challenges you meet in your life
  5. 5. CHARACTERISTICS OF GOOD MENTAL AND EMOTIONAL HEALTH Sense of Belonging Feeling close to people provides you with support. Recognizing that you have value helps you Sense of Purpose set and reach goals. Seeing the bright side increases your chances of Positive Outlook success. Self-Sufficiency Being confident promotes your sense of independence. Having healthy self-esteem helps you recover Healthy Self-Esteem from difficulties.
  6. 6. Close friends encourage one another.
  7. 7. SELF-ESTEEM Self-esteem influences the other characteristics of good mental health. Self-esteem How much you value, respect, and feel confident about yourself
  8. 8. IMPROVING YOUR SELF-ESTEEM Suggestions for Improving Your Self-Esteem. Write down your goals and the steps to achieving them. Exercise regularly to feel more energized. Volunteer your time to help someone. Accept the things you can’t change. Focus your energy on changing the things you can change.
  9. 9. DEVELOPING SELF-AWARENESS  The psychologist Abraham Maslow created a theory called the hierarchy of needs that seeks to explain human development and motivation. Hierarchy of needs A ranked list of those needs essential to human growth and development, presented in ascending order, starting with basic needs and building toward the need to reach your highest potential
  10. 10. DEVELOPING SELF-AWARENESS
  11. 11. DEVELOPING SELF-AWARENESS  Maslow’s hierarchy shows that once our basic physical and safety needs are met, we become interested in meeting these needs: The need to The need to The need to be reach our belong and valued and potential or to be loved. recognized. achieve self actualization.
  12. 12. DEVELOPING SELF-AWARENESS  As your self-awareness grows, you can begin to take more control of your personal growth.  Reaching out to others can help you grow by developing deeper relationships and a stronger support group.
  13. 13. AFTER YOU READ REVIEWING FACTS AND VOCABULARY 1. List the characteristics of good mental/emotional health. Sense of belonging, sense of purpose, positive outlook, self-sufficiency, healthy self-esteem
  14. 14. AFTER YOU READ REVIEWING FACTS AND VOCABULARY 2. Define the term self-esteem. Self-esteem is how much you value, respect, and feel confident about yourself.
  15. 15. AFTER YOU READ REVIEWING FACTS AND VOCABULARY 3. Identify the five levels of Maslow’s hierarchy of needs. Physical needs, safety needs, need to belong, need to achieve and be recognized, need to reach potential

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