How Many Calories Can I
Eat And Still Lose Weight
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Use Your Favorite Foods To Lose Fat Faster
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With swimsuit season right around the
corner, everyone is looking for ways to loose
a few extra pounds. Luckily, losing weight
is just a matter of reducing the number of
calories you consume on a daily basis.

To calculate the calories needed each
day to lose weight you only need to
follow a few simple steps. Let’s get
started!

First of all you need to figure out the
number of calories per day you
consume right now. Without changing
your eating habits, record the number
of calories you eat each day for a week.
Write down everything you put in your
mouth!

Average these numbers together to
give you the calories per day you
consume. For example, we’ll say
you currently consume 3000
calories per day.

Now, decide how many pounds per
week you want to lose and be
realistic! One to two pounds per
week is a healthy rate of weight
loss.

One pound is equal to 3500 calories, so
multiply the number of pounds you
want to lose by 3500. You need to
reduce your weekly intake of calories
by this number. So, if you wan to lose
two pounds per week multiply 3500 by
2 and you get 7000 calories.

Next, there are seven days in a week, so
divide this number by 7 to get the
number of calories per day you need to
reduce your daily intake by. For
example, 7000 divided by 7 equals 1000
calories per day.

Finally, subtract this number from the
number of calories you currently
consume on a daily basis to get the
number of calories needed each day to
lose weight.

For example, 3000 minus 1000 equals
2000 calories per day that you need to
consume to lose two pounds per week

How Many Calories Can I
Eat And Still Lose Weight
<click here> to GO
Use Your Favorite Foods To Lose Fat Faster
AS SEEN ON TV