How to Lose
Weight on a Bike ?
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How to Control Weight Gain & Burn Calories
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• Losing weight can be tough to achieve. In
general there are two ways to lose excess
pounds. You can eat less each day. You
can also exercise more. Using a bicycle is
an excellent way to lose weight. Bikes
reduce the strain on your upper body. A
bike can be used both indoors and
outdoors. Bikes are generally portable and
often lightweight. Bike riding is an activity
that the entire family can participate in
and enjoy.

• Pick a set time and stick to it. A good time
for a bike ride is early in the morning.
Generally this is when there is less traffic
on the road and less chance of an accident.
• Bike uphill. Uphill biking can greatly
increase your cardiovascular workout. This
can lead to more caloric loss. If you don't
happen to have a hill nearby, you can
purchase an exercise bicycle with a
gradient function. This will allow you
more resistance as you cycle.

• Purchase a recumbent bicycle. Recumbent
bicycles are bicycles set low to the ground.
The low seating decreases pressure on the
lower part of the back and makes workouts
more efficient.
• Use the hand feature of the bike. Some
exercise bicycles have features that allow
you to move your hands and arms as you
use them. This can tone your upper body
and lead to increased weight loss.

• Make biking a group activity. Purchase
bikes for the entire family. This will give
you greater incentive to use them. Join a
health club, as most health clubs have
bicycles. Seeing someone else working out
may increase your motivation to workout
yourself and even up the intensity of your
workout.

How to Lose
Weight on a Bike ?
<click here> to GO
How to Control Weight Gain & Burn Calories
AS SEEN ON TV