My Weight Loss The Healthy Way Story <ul><li>It is essential that Americans be aware that in 1999 one-third of the population was overweight or obese. This serious problem is predicted to increase to epidemic levels by 2020. Carrying those extra pounds increases the risk of: </li></ul><ul><li>1. heart disease </li></ul><ul><li>2. stroke </li></ul><ul><li>3. diabetes </li></ul><ul><li>4. cancer </li></ul><ul><li>5. arthritis </li></ul><ul><li>6. hypertension, </li></ul><ul><li>when all that is needed is weight loss to help prevent and/or control these diseases. </li></ul>
Start your day right <ul><li>Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism. This meal will provide most of the energy your body uses then supplemented by some of the energy in your stored fat. </li></ul>
Eat small, healthy meals frequently <ul><li>Instead of three hearty meals try five small-serving snacks spaced throughout the day. You can prevent over-indulgence by eating light meals more often. An added benefit is an increased metabolism making calories burn faster. </li></ul>
Decide on how much weight you want to lose <ul><li>Keep your goals realistic. Decide on a target weight; then develop a plan for gradual weight reduction, stick to it and follow your own set of dieting rules. Remember, this is your way of staying healthy for the rest of your life. </li></ul>
Drink lots of water <ul><li>Your body needs sufficient water to burn fat and keep your cells hydrated and healthy. </li></ul>
Avoid too much sugar <ul><li>Save the sweets, sodas and pastries for an occasional treat. Instead, plan your meals around lots of fruits and vegetables, some whole wheat bread and modest amounts of rice or pasta for that carbo fix that you need, plus lean meat and protein rich-foods. </li></ul>
Watch your fat intake <ul><li>There is such a thing as healthy fat; they are needed to keep your body in its correct balance. Olive oil, peanuts and canola oil have them. Tuna, salmon and mackerel have omega-3 fats which is good for the heart. </li></ul>
Exercise <ul><li>Exercise is one of the most important actions in a weight loss program. It can be as simple as leaving your car if you are only going a few blocks, use the stairs instead of an elevator, jog, cycle or skate. Join a gym or take part in an exercise program at your local community center; it’s a wonderful way to lose those extra pounds. Make sure you do this regularly and you will not even notice that you are already shedding pounds. </li></ul>
Conclusion <ul><li>Set realistic goals for yourself. Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a better chance at losing weight resulting in a new, healthier you. For more reviews go to http://smashfat.com. </li></ul>
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