Wrinkles are signs of aging. Thus,
the appearance of wrinkles never
fails to bother us. With the
appearance of wrinkles, people tend
to lose their self confidence. Skin
starts wrinkling because of the
shortage of collagen and elastin in
your skin, which normally occurs
with the process of aging. However, it is possible to prevent
these bothersome facial creases. Now the question is how to
have wrinkle free skin.
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The first thing to remember is to slather on sunscreen. It is
but natural to aspire for that youthful, golden, glow of a tan.
But what you may not be aware of is that UVA and UVB rays
from the sun actually harm our skin rather than help it. The
sun’s light causes mutations in our DNA, leading to skin
cancer. At first, your skin may seem young and healthy with
a tan, but as you begin to age, your skin can develop brown
spots and thickened patches due to sun damage. Also, too
much exposure to sunlight gives your skin a weathered look
or wrinkles.
The second thing is to avoid smoking. Smoking cigarettes is
not only dangerous to your health, but it can also affect your
skin. I bet you didn’t know that. Smoking constricts the
blood vessels in your skin, thus, decreasing the amount of
oxygen and nutrients that your skin cells receive from the
circulatory system. Moreover, smoke degrades the two
proteins in your skin that promote full and firm skin –
collagen and elastin.
The third thing is to remain hydrated. Drinking water and
eating fresh fruits and vegetables help keep your body
functioning properly. Doing so flushes out the toxins that

build up in your cells. Keeping your skin moist also keeps it
soft and supple.
Again, wrinkles are signs of aging. Prevent wrinkles and be
younger looking always.
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