Age spots as a term refers to the brown
spots that appear on the skin. They are a
skin cell malfunction caused by sun's UV
rays. Age spots don’t have anything to do
with how old you are, though they are
more common with older people.
Nevertheless, many people, young and old
alike, dream of looking and feeling even younger still.
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Here are a few tips to look and feel younger.
Number one: Think positive and be patient. Stress and tension do
add a lot to the aging process. Also, they will alter your overall
health and wellbeing. Take time to relax by doing any thing you
like. Number two: Do yoga and meditation, as they are very
helpful in de-stressing the individual person. Plus, they can help
you maintain your weight. Number three: Maintain your teeth as
white as possible. Try using whitening strips, say, while reading a
good book before you doze off at night.
Number four: Care for your hands and feet. Exfoliate them or
scrub them regularly before going to bed. You can also apply a
mix of avocado oil and primrose oil in equal portions, and apply a
few drops of the mixture into your hands and feet. Cover them
with gloves and socks after. Number five: Maintain a time table
for your sleeping times. It is recommended to sleep for at least
eight hours per day.
Other things you can do to remove age spots are to drink plenty
of water, including lots of green leafy vegetables and fruits in
your diet, engaging in cardio workouts, and even consuming red
wine in moderate amounts. But because age spots are caused by

exposure to sunlight, perhaps the best thing to do to prevent
them is to avoid direct and too much sun exposure. It is always
suggested to wear sunglasses and sunscreen lotion to prevent
skin damages and reduce your skin aging.
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