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1. 11 Best Ways
to Recover
Faster From
Ankle Surgery

2. When you have surgery of any kind, you have a physical challenge in front of
you. Short recoveries can seem very long and long recoveries can seem like
eternity. As you prepare for your recovery, you will recover faster if you keep these
ten items in mind.

3. Tip #1
Listen To Your Doctor

4. Tip #2
Keep Weight Off Your Healing Ankle
The most important thing you can do for your
recovery process is to keep your weight off
your injured ankle. Your ankle is going to need
time to heal and rebuild itself and in order to
allow it to do that, you need to stay off of it.
You can do this in a number of ways. Your
doctor will likely give you a pair of crutches to
use. You can also simply hop from place to
place. Or you can purchase or rent other
options online. There are many modern
solutions to crutches to fit your individual
needs and abilities, options like the iWALKFree
hands free crutch, the Knee Walker, or the
Seated Scooter are all worth considering.

5. Tip #3
Be Reasonable
Keep in mind after your surgery that
there are going to be a lot of things
you should not or cannot do. Do not
push yourself too hard and make sure
you are reasonable about the amount
of things you can do at one time.

6. Tip #4
Put Yourself First
It might be hard for you to think of yourself
first, but after surgery, if you really want to
recover, you need to do what is best for you. If
that means resting before doing the laundry
for the rest of the family, then rest.

7. Tip #5
Make Appreciation a Priority
You will likely receive a lot of help from a lot of
different people. In order to make those
people feel appreciated and welcome, do your
best to show your appreciation. You will get a
lot more help if people know you need and
appreciate it.

8. Tip #6
Be Prepared
Before you even have you are recovering on
one foot, you can help you recovery process by
preparing for ankle surgery. Make sure the
floors in your home are clutter free so you do
not have items lying around that could trip you
up. Move your bathroom items to the main
floor of your house so you have easy access to
your toothbrush and other things. Cook a few
meals and stick them in the freezer so you do
not have to do anything but warm them up
later.

9. Tip #7
Take Your Time
No matter what your task, make sure that you
take your time doing it. Things you took for
granted in the past like taking a shower will
take much more time. Be patient with yourself
and allow for extra time for each and every
task.

10. Tip #8
Admit Defeat
When you run across something you simply
cannot do or something you are struggling to
do, admit to yourself and to others that you
are not yourself and ask for help. There are
plenty of people around you who will likely
jump in and help when needed and asked.

11. Tip #9
Eat Healthy
In order for your body to heal itself during your recovery, make sure you get the proper
nutrients. Sugary snacks are okay on occasion, but eat the fruits and veggies first.

12. Tip #10
Stay Active
Just because you have had surgery does not
mean you should sit on the couch all day
everyday. Keep your mind active with books
and puzzles and get up and move around every
hour or so. Check with your health care
provider as there maybe exercises you can still
do after ankle surgery to stay in shape.

13. Tip #11
Follow Orders
Take any orders your doctor has given you into
account and follow them as closely as possible.
They know your situation better than anyone
and want to see you heal quickly. They don't
want you to be a permanent patient

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