Easy Ways to Lose Weight Fast - Get the Top Weight Loss


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Discover simple yet so effective ways to lose weight. Tips from people that have lost weight in 31 days.

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Easy Ways to Lose Weight Fast - Get the Top Weight Loss

  1. 1. Easy Ways to Lose Weight Fast - Get the Top Weight Loss TipsEasy Ways To LoseWeight Fast –Get TheTop Weight Loss Tips
  2. 2. Easy Ways to Lose Weight Fast - Get the Top Weight Loss TipsHow To Lose Weight Fast? 30lbs in 30 Days - Truth or Fiction?Can you lose weight fast?Can you really lose 30 pounds in 30 days? If so, can you burn an extra 3500 calories a day?I have, like you, read lots of advertisements that make all kinds claims: like magic pills,complicated eating and exercise plans that claim to lose weight fast! Is this possible? Can welose weight fast or is this a scam?How would you like to lose twenty pounds of fat and keep it off forever?First, can we lose weight fast?Our popular culture would have us believe that the best way to lose weight is to lose it fast.This means putting ourselves in a state of denial and adhering to an eating regime that isusually unsustainable. Today, advertisers spend billions to show you how to get and eat fastfoods, then they spend millions trying to convince you that you can lose weight fast. They tellyou that you can lose decades of fat build retention in thirty days if you buy their products.A lot of this marketing to lose the excess weight has been focused on eating carbohydrates andeliminating meat and protein from our diet. Perhaps we should all be vegetarians and just eatgreens! It makes sense on a basic level, particularly when you look at our over eating,carbohydrate driven, fast food culture. However I personally have always thought there wassomething missing in the vegetarian ideals but I never new what it was. That is, until I heardDr. Donald Layman speak.According to Dr. Layman, the acknowledged worldwide expert in metabolism research, eatinggood protein is not the problem - in fact it is the solution. The truth exposed by Layman is thatNorth Americans are not eating enough good protein - particularly at the right time of day!
  3. 3. Easy Ways to Lose Weight Fast - Get the Top Weight Loss TipsLayman states that belly fat is the most dangerous place to have excess weight, as it is aprecursor to heart attacks and strokes. Typically, men gain fat around their waist and womengain the weight around the thighs. However both women and men are seeing their waistlinesexpand as they age. The average weight gain for both sexes is said to a minimum of tenpounds per decade. Thats ten pounds of fat every ten years!Take out a measuring tape and measure your waist. If your measurement is plus 35" plus for awoman or 40" plus a man, you are in the danger zone. You need to reduce your waistline andmelt the belly fat now. Your life may depend on it!Furthermore, as part of Dr. Laymans research, he states that losing weight fast may actuallycause you to become fatter. If you have gained weight slowly for a decade you cant expect itto fall off in a few days.Heres an exercise, do the math with me to see what it would actually take to lose weight fast.Start with some basic measures like what is a Calorie (C), a Basal Metabolic rate (BMR), LeanMuscle Mass (LMM) and Activity Burn Rate (ABR). Do you really want to lose weight fast? Letssee?Calculate your LMM for your BMR x C then add your ABR... STOP - this is way too complicated!Lets make it simple with some real numbers.If you eat a very lean, healthy diet (like a bird!) your calorie intake is about 1940 C for womenand 2550 C for men. The truth is that most of us have been gaining an average of 10 extrapounds of fat per decade. So we are all eating far more than this minimal amount of caloriesper day!To lose weight fast, at the proposed rate of one pound per day - we need to burn an extra3500 calories per day. To meet our goal to lose weight fast - 30lbs in 30 days, we have to eatlike birds and burn about 6000 calories total per day.
  4. 4. Easy Ways to Lose Weight Fast - Get the Top Weight Loss TipsThis means we would need to do 4.2 hours of intense exercise per day on top of our normalactivity and average BMR burn rate.I guess it is possible, but not probable. Losing weight fast is definitely unlikely and its probablydangerous! As a professional martial artist for 35 years and life long exercise teacher, I havenever seen anyone accomplish anything like this. Not even close!The truth is, even if you could lose weight this fast - the facts state that 99% percent of uswould gain it all back - plus a couple of pounds!Even worse is we would create a Yo-Yo effect by losing a high percentage muscle tissue duringthe weight loss stage. Then when we gained the weight back, most of this new excess wouldbe fat. The yo-yo effect makes you fatter. So for all your suffering, self discipline and self-denialyou wind up worse off than if you had never started.Discouraged? Dont be - I do know what does work. I know, because I did it. I found a way tolose weight fast - a real loss of 9 lbs of fat and 2 1/2 inches off my waist in six weeks.All without extra exercise, starving and super human discipline!Im losing the belly fat on a proper metabolic diet and it is not a sham or a scam. In fact it maybe the easiest, most effect plan you have ever tried. It has over 30 years of clinical researchand is now becoming the standard for losing weight effectively - particularly around the middle.Fasting, starving and living exclusively off salad are not necessary - in fact these diets workagainst your metabolic system and your long-term success to keep excess weight off.Dr. Layman says you can naturally raise your metabolism by making balanced proteins yourfriend. Eat them early in the day and you will start to lose the cravings for carbohydrates andyoull begin to control your insulin needs. Your body will feel satisfied and energetic becauseyour lean muscle tissue is being fed. Properly balanced proteins increase your muscle mass andyour metabolic BMR when you eat the right foods at the right time. If you eat the right balance
  5. 5. Easy Ways to Lose Weight Fast - Get the Top Weight Loss Tipsof lean proteins in the morning, you will super charge your metabolic system and begin torebuild your muscle mass.This alone will start you on the road to lose two decades of fat retention without starving orexcessive exercise and then keep it off forever. In my opinion, its a scam to say that you couldlose 30lbs in 30 days! However, I do think you can lose weight fast - but a realistic goal is tolose 20 pounds of fat in about 90 days.This goal isnt rocket science but is revolutionary. Its based on the metabolism work andresearch of Dr. Donald Layman and it works like nothing you have seen before. The truth is, Ihave found it to be the most effective and real life plan to lose the weight that I have everexperienced.Bob E Mueller is an internationally recognized artist with an extensive background in fitness,martial arts and yoga. NFL Films produced his life affirming story called "Finding your Butkus" -in 2008 it won the Emmy Award for Outstanding Long Feature. Mueller writes about aboutsubjects he is passionate about. As a life long athlete he has fought the Battle of the Bulge fordecades. His knowledge and expertise comes from a life of good and bad experiences. Hislatest discovery has changed his lifelong struggle to an overnight success.http://www.Weightlossforeverreport.comArticle Source:http://EzineArticles.com/?expert=Bob_E_Mueller
  6. 6. Easy Ways to Lose Weight Fast - Get the Top Weight Loss Tips