Learning to breathe
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Learning to breathe

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    Learning to breathe Learning to breathe Presentation Transcript

    • Breathing and relaxation exercises
      NAME OF THE ACTIVITY:
      Learning to breathe
    • What the activity is about?
      The main purpose of the activity is to put the
      stress out.
      AND
      To take some time to relax by doing some guided breathing exercises.
    • Steps to follow
      Relax your body: shoulders back and forth /free movement / get straight
    • Steps to follow
      Rabbit´s breathing:
      -Breathing like rabbits when they smell carrots
      -To instruct and lead by example
      -Close your eyes
      -3 Quick breaths through the nose, exhale through the mouth once
    • Steps to follow
      3. Bear´s breathing:
      -Breathing as the bear when you are sleeping/ analogy of the balloon
      -We put our hands on our stomach to feel our breathing
      -Close your eyes
      -Inhale deeply (4 seconds) /keep the air (2)/exhale slowly (8)
    • Steps to follow
      4. Lion´s breathing:
      -Imitate the lion when he roars
      -Inhale deeply (4 seconds) / Hold the air (2)/Exhale sticking out your tongue and roaring like a lion.
    • Steps to follow
      5. Guided relaxation
      -Put straight
      -Close your eyes
      -Pay attention to your breathing
      -Imagine a wonderful place that makes you feel happy (garden, beach)
      -Inhale (4 seconds)/hold your breath (2)/exhale (8)
      -Repeat the exercise, but this time just paying attention to the music.
    • Steps to follow
      6. Talk about how everyone felt with the breathing exercises.
    • APRENDAMOS A RESPIRAR
    • La respiración del CONEJO
    • La respiración del OSO
    • La respiración del LEÓN