Learning to breathe
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  • 1. Breathing and relaxation exercises
    NAME OF THE ACTIVITY:
    Learning to breathe
  • 2. What the activity is about?
    The main purpose of the activity is to put the
    stress out.
    AND
    To take some time to relax by doing some guided breathing exercises.
  • 3. Steps to follow
    Relax your body: shoulders back and forth /free movement / get straight
  • 4. Steps to follow
    Rabbit´s breathing:
    -Breathing like rabbits when they smell carrots
    -To instruct and lead by example
    -Close your eyes
    -3 Quick breaths through the nose, exhale through the mouth once
  • 5. Steps to follow
    3. Bear´s breathing:
    -Breathing as the bear when you are sleeping/ analogy of the balloon
    -We put our hands on our stomach to feel our breathing
    -Close your eyes
    -Inhale deeply (4 seconds) /keep the air (2)/exhale slowly (8)
  • 6. Steps to follow
    4. Lion´s breathing:
    -Imitate the lion when he roars
    -Inhale deeply (4 seconds) / Hold the air (2)/Exhale sticking out your tongue and roaring like a lion.
  • 7. Steps to follow
    5. Guided relaxation
    -Put straight
    -Close your eyes
    -Pay attention to your breathing
    -Imagine a wonderful place that makes you feel happy (garden, beach)
    -Inhale (4 seconds)/hold your breath (2)/exhale (8)
    -Repeat the exercise, but this time just paying attention to the music.
  • 8. Steps to follow
    6. Talk about how everyone felt we the breathing exercises.
  • 9. APRENDAMOS A RESPIRAR
  • 10. La respiración del CONEJO
  • 11. La respiración del OSO
  • 12. La respiración del LEÓN