If you have started think of suicide, it important to catch these thoughts before they get out of hand and you start to take action. Dont let embarrassment stand in the way of you trying to tell someone what been going on. Take immediate action and talk to somebody as soon as it happens.
This is a chart of what happens in the past years of people who had suicide thoughts about killing there self.
When people dont understand the facts about suicide and depressive illnesses, they may respond in ways that can cut off communication and worsen their feelings. Thats what make it important to find someone you trust and can talk to honestly about everything you had experimented. Its also why your mental health professional is an important resource in helping you and your family.
Recent loss of a loved one (death or divorce). Survivor of a previous suicide attempt. Loss of prestige (could be loss of job or business). Serious illness (chronic pain or exhaustion with no end in sight). Family history of suicide. A close friend commits suicide.
Talking or writing about death/suicide. Giving away personal Talking about themselves in a bad possessions. way. Change in Not participating in regular behaviors/mood. activities. Falling grades. Buying weapons, pills, etc. Ending close Reading a lot about suicide. relationships. Crying a lot. Not smiling as much. Not doing the things they would normal do. Expressing negative impressions when normally they wouldnt.
During the process they feel hopeless and alone. They also feel a sense of personal failure. Overwhelming sadness. General lack of interest. Feelings of hopelessness. Guilt. Withdrawal/isolation. Feelings of being a bother to the one around them.
There are many easy ways to prevent suicide. You really think about your life and how good to keep it. You can also talk to somebody or a close friend. You could participate in activates to meet some friends and get your self back in shape.
They would try to say stuff like it s too late now I cant go on. I have nothing to live for. Im just so tired of life. No one cares about what happens to me. There is nothing left to do. Whats the use. They wont have to deal with me. Im at the end of my rope. Theyre better off without me. I just want the pain to stop. Nobody gets me. You just dont understand!