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Evelyn roberts brooks zap your stress - stress reduction program review

by bryanandrews on Jul 30, 2010

  • 427 views

This is the use of your imagination wherein you travel to a place that is peaceful and calming. You can make use of all your body’s senses like smell, vision, touch and sound. 2) Autogenic relaxation...

This is the use of your imagination wherein you travel to a place that is peaceful and calming. You can make use of all your body’s senses like smell, vision, touch and sound. 2) Autogenic relaxation makes you aware of your body and makes use of visual imagery.

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Evelyn roberts brooks zap your stress - stress reduction program review — Document Transcript