Sedentary Lifestyles Final

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Sedentary Lifestyles Final

  1. 1. Sedentary Lifestyles Rodolfo Brandon Bernardino and Chris Wilson
  2. 2. What are sedentary lifestyles? <ul><li>Any lifestyle that has </li></ul><ul><li>- insufficient physical activity or exercise </li></ul>+ =
  3. 3. EFFECTS Of A Sedentary Lifestyle - Weight Gain - Obesity Heart Disease Joint Pain Diabetes Weakened Immune System Plethora of BAD
  4. 4. WHY????????
  5. 5. Sedentary Careers or Jobs <ul><li>Many jobs require you to sit behind a computer all day which promotes you to live a sedentary lifestyle. </li></ul><ul><li>You sometimes get home late and have no time to cook so you buy fast food on the way home. </li></ul><ul><li>You lack physical activity and don’t eat healthy. </li></ul><ul><li>But this is all your decision because you can always get a different job or use your free time to be active and eat healthy. </li></ul>
  6. 6. Solution <ul><li>GET SOME ………………………………………………… </li></ul><ul><li>Physical Activity </li></ul>
  7. 7. Ideas <ul><li>Reduce TV and Computer Use </li></ul><ul><li>Schedule your time for physical activity </li></ul>Skateboard JUGAR FUTBOL Dance
  8. 8. MOAR Ideas Lift Weights Hoot some shoops Run like Usain Bolt
  9. 9. Even MOAR Ideas Take the stairs WALK Don’t take the car. IT’S NOT THAT FAR SERIOUSLY
  10. 10. Works Cited <ul><li>Adams, Mike. &quot;Health Effects of a Sedentary Lifestyle.&quot; LifeMojo - Weight Loss, Diet Plan, Tips, Nutrition, Fitness, Running, Cycling, India, Healthy Lifestyle . Web. 23 Feb. 2011. <http://www.lifemojo.com/lifestyle/health-effects-of-a-sedentary-lifestyle-44282279>. </li></ul><ul><li>Banging Hardflip. Digital image. Skateboard.com.uk. Web. 18 Feb. 2011. <http://media.skateboard.com.au/forum/images/Jake%20-%20Hardflip%201%20Copy.jpg>. </li></ul><ul><li>Digital image. Web. 18 Feb. 2011. <http://philipphacker1.files.wordpress.com/2008/06/4996352.jpg>. </li></ul><ul><li>Gonzalez, J. A M., J. A. Martinez, F. B. Hu, and J. Kearney. &quot;Physical Inactivity, Sedentary Lifestyle and Obesity in the European Union.&quot; Nature Publishing Group : Science Journals, Jobs, and Information . Web. 23 Feb. 2011. <http://www.nature.com/ijo/journal/v23/n11/abs/0801049a.html>. </li></ul>
  11. 11. Works Cited cont. <ul><li>Kareem Abdul Jabbar. Digital image. Web. 18 Feb. 2011. <http://bossip.files.wordpress.com/2009/11/kareem_abdul_jabbar_skyhook.jpg?w=414&h=517>. </li></ul><ul><li>Photograph. Strongman.com. Web. 18 Feb. 2011. <http://www.oldtimestrongman.com/images4/stevereeves_deadlift.gif>. </li></ul><ul><li>Photograph. Web. 18 Feb. 2011. <http://www.laokay.com/lathumb/laphoto/CityWalk.jpg>. </li></ul><ul><li>Thierry Henry. Digital image. Dailymail.co.uk. Web. 18 Feb. 2011. <http://img.dailymail.co.uk/i/pix/2008/01_02/ThierryHenry1001_468x316.jpg>. </li></ul><ul><li>Wiesen, G. &quot;What Is a Sedentary Lifestyle?&quot; WiseGEEK: Clear Answers for Common Questions . Web. 23 Feb. 2011. <http://www.wisegeek.com/what-is-a-sedentary-lifestyle.htm>. </li></ul>

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