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1. Are you one of those people who love fast food? Do you
constantly catch yourself at the refrigerator and want to
gorge yourself? Well you're probably not the only one! I've
been there myself and let me tell you, it isn't an easy thing
to quit. Especially if it's something that you really enjoy!

2. If you actually want to get past the craziness of binge
eating, you can do it! You have to be willing to throw out
all excuses though, and truly do it. You're supposed to eat
to live, not live to eat! "I want to lose weight but I can't
stop eating,"- Try eating healthy snacks when your
cravings get the best of you, instead of French fries.

3. I don't think that going on a major diet, limiting what you
eat, and over doing workouts is the right thing to do. I do
think, though, that getting off your butt and shying away
from certain substances is the key to success! I can tell
you, you aren't doomed to live like this the rest of your
life. Step up and make the change to live a healthy, happy,
long life!

4. One of the easiest things you can do is keep a journal.
Write down everything you eat, good or bad! Anything
that goes in your mouth, record it believe advertisements
for easy quick fixes, nine out of ten times they are false
advertising. "I want to lose weight but I can't stop eating,"
try chewing gum to satisfy hunger pains. I can tell you
from experience that there is no magical pill. Weight loss
programs can promise you the world but in the end they
don't have your best interest in mind!

5. Writing everything you eat down can help you make
healthy choices and actually think about what you intake
every day. If you eat healthy, you'll realize that you can
have a bowl of ice cream or a piece of pizza but you need
to plan it into your diet and eat healthy the rest of the
week. One of the easiest forms of exercises you can do is
to simply take a walk outside. Look at things at a
distance, it's proven to relieve depression.

6. You don't have to stop eating all together. You honestly
don't even have to stop eating the things you enjoy.
Portion is the key. Have a cup of low-fat cheese
macaroni, not a pan full.

7. Eat healthy snacks, foods high in fiber, take in a lot of
water, and get at least 30 minutes of exercise daily. You
can achieve the body of your dreams without completely
starving yourself! You can do it, you have what it takes!

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