8 Actions Add Life To Your Years!!!


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8 Actions Add Life To Your Years!!!

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  • Great stuff Sompong. You hv 'build yr brand.' Congrats!!
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8 Actions Add Life To Your Years!!!

  1. 1. ActionsAdd Life To Your Years
  2. 2. Experience. Dream. Risk. Close your eyes, jump, and enjoy the free fall. Choose exhilaration over predictability. Choose growth overcomfort. Choose potential over safety. Wake up to the magic of life.
  3. 3. Make friends with your intuition. Trust your gut. Discover the beauty ofuncertainty. Know yourself fully before you make promises to others. Make lots of mistakes so that you will know how to discern what you truly need.
  4. 4. Learn when to hold on and when to let go. Love hard and often and withoutreservation. Seek knowledge. Open yourself to possibility. Keep your heart honest, your head high, and your spirit free. Embrace your darkness along with your light. Be wrong every once in a while, and be okay with it.
  5. 5. Awaken to the brilliance in ordinary moments. Live the truth no matter what the cost. Own your reality without apology. See goodness in the world. Be Bold. Be Fierce. Be grateful. Be wild, crazy, and gloriously free. Go now and add more life to your years. Here are few ways to do just that:
  6. 6. # 1 : Be you.There’s no better freedom than the freedom to be yourself. Give yourself that gift,and choose to surround yourself with those who appreciate your decision. Don’tlet someone change who you are, to become what they need. Be you in thebeautiful way only you can, to become what you need.
  7. 7. # 2 : Treat yourself the way you want othersto treat you.The amount of abuse you tolerate in a partner is equal to the amount of abuse you heap onyourself. If you are used to telling yourself that you’re ugly, that you are destined to fail, and thatyou’re not capable of performing in the world without someone holding your hand, then you willaccept, and feel most comfortable with, a partner who reinforces these same negative beliefs.
  8. 8. # 3 : Breathe your passion.It’s not what we do every once in a while that shapes our lives, but what we do consistently.There is a proverb that says, “He who half breathes, half lives.” Writing is my breath, so Ibreathe it every day. Whatever your breath is, breathe it deeply and consistently so thatyou may live wholly.
  9. 9. # 4 : Act out of love.Love your life to the fullest. Love is natural. When we do not act out of love, it goes againstour very nature. That choice results in emotional, mental, and even physical pain. Loveheals the pain that was caused by the absence of it. Always act out of love.
  10. 10. # 5 : Make your gratitude list longer than yourworry list.Don’t let a bad moment ruin your day. Think of it as a bad minute, not a bad day, and you’llbe okay. Stress thrives when our worry list is longer than our gratitude list. Happiness thriveswhen our gratitude list is longer than our worry list. So find something to be thankful for. Pretending to be happy when you’re struggling is just a small example of how strong you are as a person. When it rains on your parade, look up rather than down. Because without the rain there would be no rainbow.
  11. 11. # 6 : Keep your mind wide open.Promise to stop the drama before it begins, to breathe deeply and peacefully, and to love othersand yourself without conditions. Promise to laugh at your own mistakes, and to realize that no oneis perfect; we are human. Feelings of worth can flourish only in an atmosphere where individualdifferences are appreciated, mistakes are tolerated, communication is open, and rules are flexible. All of us are imperfect, so there’s no point judging each other or ourselves. In the understanding of this truth lies our perfection.
  12. 12. # 7 : Take chances.Take lots of them. Because honestly, no matter where you end up and with whom, it alwaysends up just the way it should be. Stop regretting things and start accepting them as theteachers they are. Your most significant opportunities will be found in times of great difficulty.Your mistakes make you who you are. You learn and grow with each choice you make. Everything is worth it. Listen to your heart. Continue to follow your path, andbe okay with the challenges that lie ahead.
  13. 13. # 8 : Let go of old wounds.Change can be terrifying, yet healing requires change. Sometimes you have to find thegood in goodbye. Because the past is a place of reference, not a place of residence.Getting over a painful experience is much like crossing monkey bars on the playground:You have to let go at some point in order to move forward.
  14. 14. Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy. - Norman Vincent Peale Thank You Very Much Sompong Yusoontorn