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Get	
  fit to	
  win!


Ignite	
  RailsConf
@BrianDoll
human
 machine
incredible
250#

1/3	
  fat
vs.
6
months
    -­‐70#
        	
  fat
upgrade
    your
human	
  machine
hack
    your
human	
  machine
hack	
  your	
  input:
 eat	
  real
        food
hack	
  your	
  output:
   be
 intensely
    active
step 3:


win!
win!
benchmark
endurance         speed
stamina       accuracy
strength         agility
flexibility     balance
power      coordination
journey	
  of	
  a
journey	
  of	
  a
lifetime
break
barriers
why?
 Blake
 Ben
Who	
  do	
  you	
  love?
keep	
  hacking	
  your
human
 machine!
      thank	
  you	
  -­‐	
  @BrianDoll
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Get Fit to Win

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I gave this presentation at IgniteRailsConf in the Ignite format of 15 seconds per slide, automatically advancing.

Check out my blog for more resources related to getting fit to win: emphaticsolutions.com

Published in: Technology, Business
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Transcript of "Get Fit to Win"

  1. 1. Get  fit to  win! Ignite  RailsConf @BrianDoll
  2. 2. human machine
  3. 3. incredible
  4. 4. 250# 1/3  fat
  5. 5. vs.
  6. 6. 6 months -­‐70#  fat
  7. 7. upgrade your human  machine
  8. 8. hack your human  machine
  9. 9. hack  your  input: eat  real food
  10. 10. hack  your  output: be intensely active
  11. 11. step 3: win! win!
  12. 12. benchmark
  13. 13. endurance speed stamina accuracy strength agility flexibility balance power coordination
  14. 14. journey  of  a journey  of  a lifetime
  15. 15. break barriers
  16. 16. why?
  17. 17.  Blake
  18. 18.  Ben
  19. 19. Who  do  you  love?
  20. 20. keep  hacking  your human machine! thank  you  -­‐  @BrianDoll
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