Leaving Cert 9 Stress Management

Uploaded on


  • Full Name Full Name Comment goes here.
    Are you sure you want to
    Your message goes here
    Be the first to comment
No Downloads


Total Views
On Slideshare
From Embeds
Number of Embeds



Embeds 0

No embeds

Report content

Flagged as inappropriate Flag as inappropriate
Flag as inappropriate

Select your reason for flagging this presentation as inappropriate.

    No notes for slide


  • 1. Stress What Is It? How To Manage It.
  • 2. What Stress Isn’t… Study, Exams, Work, Finances, People Who Bother You..
  • 3. Definition : Stress Is A Response Of The Body To Any Perceived Demand
  • 4. A Reaction In Your Mind And Body To An Event In The Outside World That Alarms You.
  • 5. Your Response Could Be :-
  • 6. Your Heart Beats Faster Your Breathe Faster
  • 7. You Feel An Adrenaline Rush
  • 8. Blood Moves From The Center Of Your Body To Your Limbs.
  • 9. Your Pupils Dilate Your Muscles Tighten Up
  • 10. How We Fail To Manage Stress
  • 11. If We Ignore It , It Will Go Away It Might But… It Usually Gets Worse!
  • 12. Other People Cause My Stress
  • 13. YOU Can Control YOUR Response To Other People…
  • 14. Next Time I’ll Dot It Differently
  • 15. Unless YOU Plan To Change What You Do And Learn New Skills Chances Are You’ll Do The Same Thing.
  • 16. “If I Just Push Myself A Little Harder”
  • 17. Know Your Own Limits
  • 18. Physical And Mental Health Is The Basic Foundation Of All Stress Management
  • 19. Stress Management Works Best When It Is A Lifestyle And Not A Response To A Particular Event
  • 20. Does That Mean I Need To Be Aware Of Stress Management Techniques Everyday??
  • 21. Only If You Want To Be Good At It!!
  • 22. Physical Health is The Basis For All Good Things…
  • 23. Yes, Eating Right, Sleeping Right, And Getting Moderate Exercise Are The Building Blocks Of Good Stress Management
  • 24. What Can You Change? Take A Look At Your Lifestyle And Decide Whether You Need To Change Anything
  • 25. See The Presentation On Classroom Guidance For More Advice ‘A’ To ‘Z’ Of Management