8 ways you can use neurobiology to decrease

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8 ways you can use neurobiology to decrease

  1. 1. By Brenda McCreight Ph.D.
  2. 2.  Provide opportunities for positive stimulation such as reading a good book or magazine article Don’t try to learn when you’re overwhelmed, tired, or cranky Walk away (metaphorically or physically) from negative input
  3. 3.  It’s always on the alert for danger Calm yourself Walk away - metaphorically or physically
  4. 4.  Swimming Walking Running Jump rope Biking Hiking Classes Brenda McCreight Ph.D Workshop series
  5. 5.  Increases cognitive function Increases improved decision making Increases improved conflict resolution Increases attention Brenda McCreight Ph.D. Workshop series
  6. 6.  Yoga Biofeedback This calms the amygdala and activates the hippocampus
  7. 7.  Remember that you are in control of these You don’t have to behave like the person who has triggered you – it’s your choice!!
  8. 8.  What is your negative self talk? What are your worst fears about the stress source? Are they realistic? Are they in your power to change? Who is supporting your false beliefs? Who is challenging your false beliefs? Brenda McCreight Ph.D. workshop series
  9. 9.  You can check out other services and products at these sites: http://www.lifespancounselling.com http://www.theadoptioncounselor.com http://www.hazardousparenting.com The Hazardous Parenting facebook site Udemy.com (search under Brenda McCreight) Slideshare.com (search under Brenda McCreight) Amazon.com (search under Brenda McCreight) brendamccreight@gmail.com Brenda provides counselling and parent coaching worldwide via skype, telephone, and email – please contact her by email if you would like to book an appointment.

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