Eliminate Belly Fat!
Upcoming SlideShare
Loading in...5
×
 

Eliminate Belly Fat!

on

  • 321 views

For Great Tips on losing belly fat. Check this out:

For Great Tips on losing belly fat. Check this out:
http://tinyurl.com/7hp6co9

Statistics

Views

Total Views
321
Views on SlideShare
321
Embed Views
0

Actions

Likes
0
Downloads
1
Comments
0

0 Embeds 0

No embeds

Accessibility

Upload Details

Uploaded via as Adobe PDF

Usage Rights

© All Rights Reserved

Report content

Flagged as inappropriate Flag as inappropriate
Flag as inappropriate

Select your reason for flagging this presentation as inappropriate.

Cancel
  • Full Name Full Name Comment goes here.
    Are you sure you want to
    Your message goes here
    Processing…
Post Comment
Edit your comment

Eliminate Belly Fat! Eliminate Belly Fat! Document Transcript

  • ==== ====For Great Tips on losing belly fat. Check this out:http://tinyurl.com/7hp6co9==== ====Sick and tired of people giving out the same old boring and tired advice on how to lose belly fat?You know... eat more fruits and vegetables, drink more water, do situps, exercise more, and blahblah blah. What a joke!You want something new and exciting... and thats what I have for you. Heres how to lose belly fat(specifically - lose 4 inches of belly fat in 26 days) without any diet, situps, or the typical boguscardio stuff like running on a treadmill.Here are 3 out-of-the-ordinary belly fat exercises that will allow you to lose belly fat fast.Lose Belly Fat Exercise #1: The Belly RubThis is my favorite belly fat exercise and it takes all of 40 seconds to do. First, you need to rubyour hands together for 10-15 seconds to create kinetic heat energy (Ill explain briefly). Next, youtake 1 hand and start rubbing around your belly button in small circles.Rubbing your belly in circles should last about 25-30 seconds. Thats it. Do 3-5 minutes of thiseach day.Ok, now the idea behind that. Belly fat (all fat) doesnt like heat. Any type of environment whereyour core body temperature gets elevated increases your bodys fat burning abilities. So byrubbing your hands and creating kinetic heat energy... and then rubbing one of those hands onyour belly... youre creating a localized area of higher internal temperatures.And... its right on your belly fat. The heat from your hands pass through your skin and right intothe belly fat deposits. This heat will help "persuade" and loosen up some of the fat to dissolve orbreak off and be carried away in the blood.Soon after that, that fat will be excreted by you in either your urine, feces, or sweat.Oh yeah, 1 quick tip before I go on to the next belly fat exercise. To generate more heat quicker,lick one of your hands before you rub them together. Seriously... it works!Lose Belly Fat Exercise #2: Vacuum PoseThis exercise is similar to sucking in your belly, but there is a key difference. While standing up,you need to visualize your belly button getting sucked into your lower back when you do this. Thiswill help you to suck in your belly at the correct point... which is your belly button.
  • Lead with your belly button when you suck in your belly.This exercise doesnt provide much for weight loss, but its the quickest way to lose inches fromyour waist while toning up your belly. Ill repeat that. This exercise is the quickest way you can loseinches from your waist!Anyway, when you do the vacuum pose, suck in your belly for a minimum of 15 seconds eachtime. Eventually, try to build up to holding in your sucked-in belly for 1 minute at a time. Do thisexercise for 5 minutes everyday.Lose Belly Fat Exercise #3: Jumping on a Mini-trampolineOk, first off, you can get a mini-trampoline for about $25. Wal-Mart has them. Now, this is probablymy favorite piece of equipment. It allows me to stay home to workout. Youre going to jump on themini-trampoline, but it wont be like that typical gym cardio.I want you to jump on it for 2 minutes at a time. Nothing more. Now, dont worry... you dont needto jump high for this to be effective. In fact, you barely lift your heels off the thing. A lot of times, mytoes dont even leave the surface of it... just my heels lift off and sway left to right in a nice rhythm.What I found that works best for me is to do these 2 minute intervals during tv commercials. Thetypical tv show has about 22 minutes of commercials each hour. So theres your 22 minutes ofworking out... without you having to make a special trip anywhere.The 22 minutes breeze by... all the while as you watch tv. What can be better than that?Now, you dont need to limit yourself to just doing these during tv commercials. Do themwhenever. What I do is I jump on it for 2 minutes whenever I get a chance... morning, afternoon, ornight. The 2 minutes here and there add up. But I also have a routine of doing them while I watchmy favorite tv shows at night... 4 days a week, 22 minutes each night.So how did I do?Did I not deliver on my promise to give you some cool and fun belly fat exercises! And yes... I had1 client who lost 4 inches off her waist in 26 days doing just these 3 exercises... without makingany changes to her diet or exercise routine. Ive also had numerous other clients lose 2-3 inches ina month doing these.If you dont know how to lose belly fat after reading this article, I dont know what to say. This is notbrain surgery. You just need to get up off your butt and do these things. Now go lose some bellyfat before you make me mad! Smile. Kidding.Jennifer Jolan is a popular weight loss consultant and author of the best selling "Ultimate DietGuide" ebook. She has helped over 3,700 women with her intensive 1 on 1 email coaching.If youre sick and tired of getting the same old boring and tired weight loss advice... you know, like
  • "Eat more fruits and vegetables, drink 8 glasses of water, exercise more, and blah blah blah"...then you found the right person. Ill make weight loss easy and enjoyable for you... AND NOTBORING!First, click http://www.weightlossguide4women.com to get your free 19-page report "How SpinningAround in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success".Second... after you get the free report, youll be sent inside my website for even more unique andlittle known weight loss tips, tricks, techniques, and tactics.Third, with my advice, you wont starve, have to go to the gym ever, or basically do anything that isa hassle for your busy life.Fourth... there is no fourth. Just enjoy the free report and my website.http://www.weightlossguide4women.comArticle Source:http://EzineArticles.com/?expert=Jennifer_Jolan==== ====For Great Tips on losing belly fat. Check this out:http://tinyurl.com/7hp6co9==== ====