Implementing a New Daily Habit: An Intervention by Brian Pesin and Dana Sittler habits.stanford.edu Challenge: To encourage people to incorporate eating vegetables, an important and healthy flex behavior , into their daily routines. Time limit (intervention period): May 22-May 29 (1 week)
For the purpose of this study, the ladies of Delta Delta Delta
9 participants total
Storyboard: Victoria Eats Veggies 1. Victoria receives a text alert 10 min prior to mealtime reminding her to eat veggies at dinner. 2. Victoria proceeds to the kitchen and gets in line to get food for her meal. 3. Victoria sees a sign next to the daily vegetable description with her initials that again reminds her to take veggies and reply. V.V. Eat veggies and text! 4. Victoria eats the veggies on her plate, and responds to the reminder text to track her veggie eating. 5. Victoria receives a summary email mid-week tracking her and her friends’ veggie eating progress. 6. The summary email and the initials on the veggie reminder sign inspire Victoria to verbally remind her sorority sisters to eat veggies.
VeggieAlerts - Textmarks From: 41411 Don't forget to put veggies on your plate @dinner tonight(& eat them too!) reply 'v' to this to conf