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Weight Loss Blueprint - Free Weight Loss Tips & How To Lose Your Belly Fat
Weight Loss Blueprint - Free Weight Loss Tips & How To Lose Your Belly Fat
Weight Loss Blueprint - Free Weight Loss Tips & How To Lose Your Belly Fat
Weight Loss Blueprint - Free Weight Loss Tips & How To Lose Your Belly Fat
Weight Loss Blueprint - Free Weight Loss Tips & How To Lose Your Belly Fat
Weight Loss Blueprint - Free Weight Loss Tips & How To Lose Your Belly Fat
Weight Loss Blueprint - Free Weight Loss Tips & How To Lose Your Belly Fat
Weight Loss Blueprint - Free Weight Loss Tips & How To Lose Your Belly Fat
Weight Loss Blueprint - Free Weight Loss Tips & How To Lose Your Belly Fat
Weight Loss Blueprint - Free Weight Loss Tips & How To Lose Your Belly Fat
Weight Loss Blueprint - Free Weight Loss Tips & How To Lose Your Belly Fat
Weight Loss Blueprint - Free Weight Loss Tips & How To Lose Your Belly Fat
Weight Loss Blueprint - Free Weight Loss Tips & How To Lose Your Belly Fat
Weight Loss Blueprint - Free Weight Loss Tips & How To Lose Your Belly Fat
Weight Loss Blueprint - Free Weight Loss Tips & How To Lose Your Belly Fat
Weight Loss Blueprint - Free Weight Loss Tips & How To Lose Your Belly Fat
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Weight Loss Blueprint - Free Weight Loss Tips & How To Lose Your Belly Fat

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http://www.lunchboxdiet.co.uk - The weight loss blueprint your ultimate guide on how to lose belly fat by best selling author Simon Lovell, fitness expert to Marie Claire, Women's Fitness and the BBC …

http://www.lunchboxdiet.co.uk - The weight loss blueprint your ultimate guide on how to lose belly fat by best selling author Simon Lovell, fitness expert to Marie Claire, Women's Fitness and the BBC (UK). If you want to lose weight and change your life read The Weight Loss Blueprint today to start to understand how losing weight works.

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  • 1. TheWeight Loss Blueprint Report E FRE S EEL THI S EF TE P LEA RIBU TO D IST LINK UR TO O K N YO EBO DY O OOK, YBO CEB AN IL, FA ETC… A ER EM ITT TWHey there!The aim of this special report is to give you some great free contentto keep you on your path to looking and feeling fantastic. If youfind it useful, please do email it, save Facebook, twitter it andshare with anybody that you feel would benefit from it.It’s easy to think that losing weight comes down to one thing alone,but the fact is, there are so many different variables to getting thebody we want and I’ve got personal experience to back up whatI’m about to share with you. In this special report, my aim isn’tonly to get you motivated to shift the pounds, I want to help youmake a mental shift. Research has shown that making just a fewsimple changes to your lifestyle can have a huge effect on yourend goal.The Weight Loss Blueprint Pg2
  • 2. I currently work in one of the biggest health clubs in the country asa rapid weight loss expert and I’ve trained enough people over myyears in the industry to know what needs to be tweaked, moved,reduced and increased in order to see change. What you’re aboutto read could be one of the most important special report’s you’veever read, so stay with me and let’s get stuck in.By Simon LovellFitness & Diet Expert to Marie Claire, Daily Telegraph, Women’s Fitness,BBC, Men’s Fitness, The Daily Mirror.The Weight Loss Blueprint Pg3
  • 3. Step 1: It’s Not About Losing Weight…This may be a hard concept to get your head around at first, but whenyou understand, it all becomes clear. Whenever a client comes to me andsays ‘Simon, I want to lose weight’, I say ‘what’s the real reason you’rehere?’. I find the motivator that losing weight will bring that person. Formost, it’s about confidence, but it could be something else for you.Maybe it’s about more energy, feeling good when you go out withfriends, being a better parent to your child. Once you find your truereason for wanting to lose weight you can significantly increase yourmotivation to want to succeed, because as you pack your gym bag ortuck into a healthy meal, you can stop being a slave to losing weight andsay to yourself ‘this is about me feeling fantastic about myself’ which willrub off on my friends and everyone around me.In addition, stop thinking about what you don’t want and start thinkingabout what you do want. Once you make this shift, a lot will happen.If you keep on feeding your mind with ‘I hate the way I look and feel’,you’ll always hate the way you look and feel. Once you start saying ‘Iwant to feel sexy in my clothes, feel energised and help others to dothe same’, your subconscious mind will end up bringing you what youwant. It’s about the law of attraction for weight loss. Stop focusing on theproblem and start gearing yourself towards the solution.A good place to start is by making some goal cards. I have one in mywallet that I see every day, it has my goals, what I want to achieve in thenext 12 months. Remember that the past doesn’t equal the future, andfrom this second forward, you can actually have anything you want, ifyou want it hard enough and decide to visualise the end result.The Weight Loss Blueprint Pg4
  • 4. Step 2: Adjust Your EnvironmentIn my opinion, this is a vital area that most people completely overlook.By not controlling your influences, you’re set up for failure and this isoverseen by most people wanting to become confident and feel great,simply because they don’t know how it works, but you’re just about to beexposed to it.Every day, you wake up and throughout the day you’re exposed to allkinds of triggers, and this leads you down a path for the rest of theday. By understanding what influences are causing you to over eat,not go to the gym etc, you can start to put into place more powerful,inspirational influences. Just the fact you’re reading this means that I amnow an influence in your life. Whether you decide to take on board myinformation is up to you, but I’m giving it my best shot to help you.If your end goal is to be confident, and we work backwards in terms ofhow you get to your goal, it becomes clear that your influences (friends,magazines, newspapers, TV, family etc) are the foundation of the resultsyou get.I call it the ‘Reverse Confidence Effect’….The Weight Loss Blueprint Pg5
  • 5. YOUR GOAL!!! = CONFIDENCE - This is the end result thatyou’re looking for. When you gain confidence, your whole life changes.Your interactions with people change and you become a new person. Theripple effect occurs.LOSE WEIGHT – In order to become confident, ultimately losingweight is part of that process. It’s the losing weight that causes yourconfidence to be created, which in turn creates that all so importantripple effect.TAKE ACTION - You won’t lose weight without taking massive action.Action leads to results, and most of the time this is the biggest hurdle thatmost people face. We simply, must be responsible for our own actions.We can’t blame anybody else. Sure, things happen, but if like me youbelieve in the law of attraction, you’ll know whatever happened to us,leads back to decisions that we have made, and what/who we decide toinvite into our lives.DECISIONS – Before we can take action, we have to make importantdecisions that lead to that action being taken. I have split momentswhere I’m not motivated to go to the gym. I’ve had a bad day, I just wantto chill out. But it’s that one split decision that causes the action, whichmakes you lose weight, which makes you confident.THOUGHTS – No decisions are made without first having thoughts.The things that go around in our minds ultimately creates our destiny.These thoughts change as we get older as a result of outside influence.INPUT MATERIAL – Ultimately this is where it all begins, and isthe most important element to understand. Thoughts are governed byinput material (the material we decide to take in from whatever source).When you spend the day reading the paper, watching the TV news whichshouts about the world being doomed, riots, unsafe communities andconstant danger, can you see how this then has a bang on effect on yourthoughts, your decisions, your action, losing weight and ultimately yourconfidence. We can also relate this to the people we’re around, our workThe Weight Loss Blueprint Pg6
  • 6. Now it’s time to simply write down your outside influence and start tomake some changes if they’re required…In the image below, I’ve put my circle of influence and the result it has onme in particular.6 Closest PeopleDid you know that the 6 closest people in your life will be the mostinfluential? For example, what do you think would happen if I waved amagic wand and you were instantly transported to a desert island with 6wealthy entrepreneurs for six months? Chances are that you would returnwith enough knowledge, positive attitude and get go to replicate theirsuccess. The same can be said with losing weight and becoming moreconfident. You can simply model the success of those around you, butif you’re not around people who are confident and at their ideal weightthen it’s simply not going to be as easy. Becoming aware of this alonecan play a massive part in your success.Maybe it’s time to make some adjustments to who you’re around. Ican’t make that decision, but have a think, are the people around you‘radiators’ or ‘drains’, i.e. do they radiate energy to you or drain it fromyou?The Weight Loss Blueprint Pg7
  • 7. Understand your influence on others. Are you a drain, or a radiator – letthat be a motivator for you to help others rather than being the person inneed. Start learning and teach what you learn, it makes you feel good.I’m writing this now with a care and passion for helping people changetheir lives and that gives me a huge buzz. You can do the same – whatskills and passions do you have that can help others?Read Up On What You Want In LifeStudy what you want. It’s another simple concept that has helpedme achieve a lot of my goals. So if you want to be confident, studyconfidence. If you want to be fit, study fitness. Surround yourself with themagazines, books and material that will keep your mind focused in thedirection of your goal, this way you’re always educating yourself. Youshould be reading at least 1 piece of material that will help you reachone of your goals per day. Set that as a new target for yourself. ‘I don’thave the time’ I hear you cry. Then study time management. Get it? ;-)Step 3: Stay MotivatedJust when you were motivated to get going, you find yourself back tosquare one. Why? Is it because a healthy plan failed you, is it becauseyour exercise programme hasn’t given you results, maybe you’re notgetting the support of the people around you? It’s easy to blame onesingle thing, but the truth is, everything needs to be tweaked every nowand again to see different results. If something isn’t working, changeit around a bit and this will keep you motivated. Create yourself amotivation plan. What are you going to do if you veer off path? How areyou going to deal with it? What sequence of steps will you take to makesure you stay on track? Poor planning creates poor performance.The Weight Loss Blueprint Pg8
  • 8. Simon’s Top I want you to get a Motivational Stickies pad of post it notes Grab yourself some yellow post-it- and write these notes and write down these and put them where you can see them every on them and get day. On your computer monitor, sticking them all fridge, by your TV, next to your bed, on your office colleagues forehead around the house… (ok, maybe not), you get the idea.“All positive change comes from being outside your comfortzone”Think back to when you have developed as a person. We only growwhen we do this that we’ve never done before.“Put everything you’ve got into everything you do”Don’t go into your confidence journey half hearted, dive into it with allthe energy and passion you can muster.“Don’t doubt yourself, believe in yourself”Your energy will shift ten fold once you focus on what you want, not whatyou don’t want. Trust me this works!“Pick a direction, go with everything you’ve got”Make a decision and stick with it. Give it all of your energy and passionand you will get the results you desire.“Show your body tender loving care”Don’t destroy your body, nurture and care for it like you would a newborn baby. Fuel it with nutrients, energy and passion.The Weight Loss Blueprint Pg9
  • 9. “Take massive action on a daily basis”Stop thinking about it, step up and do it. Become a doer, not a thinkerand a dreamer.“Sweat so much you fill a bucket”Work your butt off in your exercise sessions and you’ll reap the rewards,you’ll get the biggest buzz of your life afterwards.“Control your temptations, don’t let them control you”Find ways of beating those nasty temptations and get control so theydon’t dominate and take over your life.“Drink 2 litres of water daily until they’re gone”Two litres of water a day keeps the toxins away. Drink, flush and repeat,daily. Ditch the fizzy pop.“Set an example for generations to come”What you do now will influence those around you, so be a mentor andteacher of all things healthy and you’ll spark a new wave of excellencethroughout your friends and family.“Set your bar higher”Never do the same as you’ve done before, always improve and seeyourself reach heights you never thought possible.“Model success”Replicate the success that others have had with the goal that you desire.What are they doing right?“Visualise the end result”See your body and confidence in the future, how you want it to be. Feel itas if it’s already happened, and it will happen.The Weight Loss Blueprint Pg10
  • 10. Step 4: Set Yourself GoalsI want you to set yourself targets and WRITE THEM DOWN. Don’t justread this and not write your targets down, that would be crazy. If youwrite things down, they’re much more likely to happen and if you see thegoals every day they act as those vital triggers.Don’t just be ‘realistic’ in your head, write down your dreams. Remember,the only difference between you and the person you want to be is takingaction on your goals. You can have the slim, sexy body you’ve alwayswanted, you’ve just been led to believe you can’t have it (possibly). Whenwas the time you felt most confident? You will get back to that place, I’llhelp you, but write it down, whatever you want!From a young age, we can be told things by people of so called‘authority’ that lead us into taking a path that isn’t meant for us. Forexample, children who are told by their teachers that they can’t dothings because they’re dyslexic. It’s crazy! The same goes for commentsabout being overweight as a child. It can all create a long term negativeattitude that’s so grained in the subconscious mind that you never thinkyou’re able to have the body you want. It can all be reversed, as soon asyou’re aware that this may have happened to you.Set your targets, believe in them, take action and you’re going to kick assand shape up your life, are you with me?The Weight Loss Blueprint Pg11
  • 11. Step 5: Focus Heavily On Good HealthNutrition…Eating the right food won’t only help you lose weight and feel moreconfident, it’s about much more than that. When I was overweight, it wasmy knowledge about nutrition that really let me down. You can followany kind of healthy nutrition plan but if you don’t understand what effectthe food is having on your body, it’s hard to want to stay motivated.Nutrition should be your number one focus if you want to have amazingself esteem. When you fuel your body properly, you gain energy. Whenyou gain energy, you buzz around instead of being sluggish. This causesa reaction in your body that makes you feel more positive and motivated.Then you’re more likely to want to exercise, which in turn boosts yourenergy again and you start to feel better about yourself than you haveever done before. Then other things around you start to shift – you havemore fulfilling relationships which in turn can result in children beingexposed to more fruitful family life. It all stems from good nutrition…Once I got back from my personal training diploma in Cyprus, I wasraring to go having learnt one of the key reasons why most people failto keep weight off. It was so simple. When I returned, I implemented anew strategy and it worked perfectly for me. I grazed from a lunch box ofhealthy food that contained a magical mix of 8 fat burning ingredients.You see, my taste buds used to be used to bad foods and I’ll be honestwith you, it does take time for your palette to change so you enjoyhealthy food. If you’re not in that place right now, you need to implementa safe strategy that gets you enjoying fruits, vegetables and healthieroptions or you won’t sustain your results.After about a month of being a new personal trainer, my clients askedme for a healthy eating plan, so I gave them the system that had helpedme. After about a month of them trying it out, they came back telling methey hadn’t only lost weight, but their energy was through the roof. Oneof my clients cleared up her skin condition and another reported herThe Weight Loss Blueprint Pg12
  • 12. blood pressure had reduced back to a safe level. Not only that, but theyall reported not feeling like they were on a diet.But why had it worked so well? By eating three big meals a day, a fewthings happen. First of all, we make uninformed choices when we docome to eat. Most of us eat a big breakfast to make up for gaps betweenthis and lunch. Then most people go for a sandwich, packet of crisps,chocolate bar and an apple (to make ourselves feel healthy!). This givesus a big blood sugar spike which is why many of us feel sluggish around3pm. Then, our evening meal arrives and we eat to make up for what wehaven’t had since lunch – so this meal tends to be carbohydrate based tofill us up. Then we feel tired after dinner. It’s all wrong.By eating small regular meals throughout the day, we speed up ourmetabolic rate, burn more calories and prevent snacking on unhealthyfood. The problem is, there’s never been an easy way to graze, until Icreated The Lunch Box Diet which proved so healthy and sustainablethe likes of Elle Magazine reviewed my ebook system and called it ‘thebest diet ever’ 5/5 stars and has since graced the cover of internationalmagazines and even Cameron Diaz is said to be a fan.The Lunch Box Diet has worked for tens of thousands of people andworks very well for those in offices, stay at home mums, shift workers,nurses, busy executives and those on the move who can put their lunchbox in a cool bag.For guys, I’ve developed a special programme called Testosterone: Wimpto Hunk in 90 Days which can be found at www.wimptohunk.com whichis based on my own personal story as a guy with no confidence andincludes a full 90 day workout programme as well as a tailored nutritionmethod based on the Lunch Box Diet principle.The most important thing to remember when trying any kind of healthyeating plan is that it needs to be sustainable for you. We’re looking to getyou on a lifestyle plan that’s fun, varied, healthy and keeps you full withno calorie counting, stress and silly meals.The Weight Loss Blueprint Pg13
  • 13. I still use my lunch box system to this day as a personal trainer, because itjust works so well and I can be as creative as I like. You can find my ownlunch boxes posted to the Official Lunch Box Diet Facebook page on aregular basis as well as get my motivational updates….Step 6: Same Training Gives You The SameResultsFirst of all I’d like to throw this out there and say that boring cardio won’tonly end up killing your motivation, but you’re only burning calories inthe time you’re exercising in the gym. Most people who work at a slowsteady state on the cross trainer, bike, rower and treadmill simply don’tget out of their comfort zones enough to spark a big enough change inthe body to create change.Interval based training and strength training is the way forward, as youspeed up your metabolic rate, build muscle (which burns fat) and it keepsthe sessions fun and varied, which means you’re more likely to stick withit. It’s the exact formula that helps my clients, and is also at the centre ofmy Dream Body Workout plan.Now I’m not saying that your training plan isn’t working, but if you’re notmaking progress, chances are your body is used to what’s happening toit. So it’s time to change the intensity, alter your exercise, change yourreps, work for longer, work harder. You get the idea? Same trainingbrings the same results, you need to shock your body into changing.After your exercise session, ask yourself ‘did I just completely shock mybody into something new’. Find what works, repeat, set the bar higherand repeat again. Then change it around and repeat the process. Neverperform the same session for 4 weeks or more.When I sit someone down as a personal trainer and ask them their goals,normally the training they are performing is a mismatch with their goals.Hiring a professional to find out whether your time could be spent moreThe Weight Loss Blueprint Pg14
  • 14. effectively is one of the best investments you can make. You’ll get fasterresults and save time. Chances are you’ll be able to work out for fewerhours and see better results than you’re getting now.Step 7: Don’t Go It Alone…To get a significant push to your training and keep your motivation at itsoptimum level, have you ever thought about finding yourself a diet orgym buddy? It’s another overlooked area that can really increase yourchances of staying motivated. When you have someone else to thinkabout, you’re less likely to miss those all important fitness sessions andhealthy eating is made easier too. Maybe there’s someone at work thatyou could partner up with. How about at the gym, is there someoneyou’ve been talking to who you could meet on a regular basis?Another idea is to hire a personal trainer or find a local bootcamp class.This may seem daunting at first, but step outside of your comfort zoneand make the call to get started, it will be one of the best decisionsyou’ve ever made. You’ll also see results faster and you’ll work harderthan you do on your own.Now I know this wasn’t a massive report, it wasn’t meant to be. If you putinto place each of the steps I’ve outlined today, I can guarantee you’llget to your goal. But you see, most people don’t take the most importantstep, taking action and that’s exactly what you need to do. You can readas much as you like, for years, but if you don’t do anything about it,you’ll stay as you always have and if you’re reading this I’m predictingthat you want to make a change.The Weight Loss Blueprint Pg15
  • 15. Today is that day, not tomorrow, today, rightnow, this minute, go, go, go… I hope you enjoyed this special report. I really enjoyed writing it for you.Please do stay in touch…Simon LovellAuthor Of The Lunch Box DietFitness Expert To Marie Claire, Daily Telegraph, Women’s Fitness, Men’sFitness, BBCsimon@simonlovell.co.ukwww.simonlovell.co.ukwww.lunchboxdiet.co.ukwww.facebook.com/lunchboxdietwww.twitter.com/boylovellwww.twitter.com/lunchboxdietGraphic Design by Holly Howson at Hello Paperclip. Hollyhowson@hotmail.comThe Weight Loss Blueprint Pg16

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