Automatic Success: How to Create Winning Habits
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Automatic Success: How to Create Winning Habits

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The key to being successful in life is to create winning habits. In this Book Rapper slides show we offer a toolkit for creating successful habits. It's derived from Charles Duhigg's book The Power of ...

The key to being successful in life is to create winning habits. In this Book Rapper slides show we offer a toolkit for creating successful habits. It's derived from Charles Duhigg's book The Power of Habits.

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Automatic Success: How to Create Winning Habits Automatic Success: How to Create Winning Habits Presentation Transcript

  • Automatic Success How to Create Winning Habits
  • TheGeoff McDonald @BookRapper BookRapper.com
  • The BookGeoffMcDonald.com/blog
  • The BookCharlesDuhigg.com
  • Charles DuhiggCharlesDuhigg.com
  • Habits : I, We, UsThe BIG Idea
  • How much do you think?Speed RAP
  • 40% Unthinking HabitsSpeed RAP
  • POKE ME!Book Rapper Says...
  • Human BecomingsYour Challenge : Which Habits Will You Kick?
  • Invisible to the Naked EyeExposing your habits as habits
  • 123456789012345678901234567890 The 30 Days of HabitsWhat’s your Challenge?
  • I : Personal HabitsGeoffMcDonald.com/blog
  • We Are Our HabitsOne habit is nothing, all our habits are everything
  • We Can ChangeChange your habits, change your results
  • ShortcutsOur brains chunk our behaviour into habits
  • Cue Something Happens!ALL habits are triggered by some event
  • Routine We Respond!ALL habits are automatic behaviours
  • Reward We Get Paid!There’s a reason for ALL of our habits
  • Cue Routine Reward The Habit StepsThe general formula for habits includes these 3 steps
  • Routine Cue RewardNot Quite a Habit Loop
  • Image : WikiCommonsWhy Do You Brush Your Teeth?
  • Image : WikiCommonsWhat do you crave?
  • Routine Cue Reward CravingClosing the Habit Loop
  • Visualize to build your desire
  • We Are Our HabitsThe people we hang out with reinforce our habits
  • Routine Cue RewardThe secret to changing your habits
  • Half the Hab-battleCreate a list of triggers to identify the source of your habit
  • We : Organisational HabitsGeoffMcDonald.com/blog
  • KeystoneSome habits are more important than others
  • Image : WikiCommons CascadeMaster Habits trigger other responses
  • What’s the typical Keystone Habit for wellbeing?
  • What is Michael Phelp’s Keystone Habit?
  • What was Alcoa CEO Paul O’Neill’s Keystone Habit?
  • Accumulate Small WinsThe best way to uncover your Master Habits
  • What’s the single most important habit you can develop?
  • Cue Routine Reward The Habit StepsHow to develop your Willpower
  • Cue Routine Reward Delay GratificationHow to develop your Willpower
  • Routine Routine Cue Reward Cue Reward Plan AheadThe secret to building your Willpower
  • Room To MoveGive me autonomy and my willpower will grow
  • Fan the FlamesUse a crisis as an opportunity to shift organisational habits
  • TruceOrganisations are like civil-war battlefields
  • Us : Society HabitsGeoffMcDonald.com/blog
  • Manipulating HabitsBy definition, habits are predictable
  • Image : WikiCommons PredictableSupermarkets are designed to prey on our habits
  • Image : WikiCommons Predictably UnpredictableWe change our habits when we change our lives
  • Too PredictableEverything we buy is recorded and analysed
  • The Habit SandwichHow to Introduce Innovative Ideas/Products
  • Rosa ParksWhy do some small acts cause a ripple effect?
  • Martin Luther KingMovements thrive through creating new habits
  • Strong TiesThe people we know directly
  • Weak TiesThe people you know through other people
  • Strong Weak Two StrategiesHow to Create a Movement
  • Strong Weak Weak Strong Two StrategiesHow to Create a Movement
  • Strong Weak Identity Three EssentialsHow to Create a Movement
  • Actions : Changing Your HabitsGeoffMcDonald.com/blog
  • No Secret FormulaNo one strategy will work for every person every time
  • Identify the RoutineStep 1 to create new habits
  • Test RewardsStep 2 to create new habits
  • Isolate the Cue 1 Location 2 Time 3 Emotion 4 People 5 ActionStep 3 to create new habits
  • Routine Routine Cue Reward Cue Reward Create a PlanStep 4 to create new habits
  • More...GeoffMcDonald.com/blog
  • Buy the Book!CharlesDuhigg.com
  • Peter Sim • Little Bets
  • Who do you want to be?Your Challenge : Which Habits Will You Kick?
  • A PresentationRecording available for members at : BookRapper.com