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Papaya and Its Benefit

Papaya is a fruit
which is highly helpful   BookMyDoctor.com
for your weight loss
program which
provides you only
39Kcal per 100gm.

Papaya is the fruit of
the Carica papaya
plant, which can either
be used as food,
cooking aid or as
medicine.
Composition:

Papayas are
spherical or pear-
                            BookMyDoctor.com
shaped fruits be 20
inches long. Its flesh is
a rich orange color
with either yellow or
pink hues. Inside the
inner cavity of the fruit
are black, round seeds
which are encased in a
gelatinous-like
substance.
How papaya is beneficial for
health?

Papaya is
nutritionally healthy          BookMyDoctor.com
because it is a rich
source of antioxidant
nutrients such as
carotenes, vitamin C
and flavonoids, B
vitamins, folate and
pantothenic acid,
dietary fiber, vitamin
E, vitamin A and
vitamin K. Minerals
like potassium,
magnesium are
present in papaya.
Eating papaya can prevent
various diseases as follows:

It is helpful in the
prevention of                  BookMyDoctor.com
atherosclerosis and
other heart disease
like myocardial
infarction and
diabetes as it is an
excellent source of
vitamin C as well as a
good source of vitamin
E and vitamin A.
Papaya and Its Benefit

Due to its
antioxidant properties,   BookMyDoctor.com
papaya prevents the
oxidation of
cholesterol.

Also, the high fiber
content helps in
lowering the bad
cholesterol level.
Papaya and Its Benefit

The nutrients
present in papaya are    BookMyDoctor.com
found to be helpful in
the prevention of
colon cancer because
papaya's fiber is able
to bind to cancer-
causing toxins in the
colon and keep them
away from the healthy
colon cells.
Papaya and Its Benefit

Papaya also
contains several
                         BookMyDoctor.com
protein-digesting
enzymes -papain and
chymopapain which
are responsible to
lower inflammation
and improves healing
from burns.
Papaya and Its Benefit

Eating three or more
servings of fruit per
                           BookMyDoctor.com
day may lower your
risk of age-related
macular degeneration
(ARMD), the primary
cause of vision loss in
older adults. So, taking
papaya in ARMD is
beneficial.
Papaya and Its Benefit

Papaya is found to
be beneficial for the
                         BookMyDoctor.com
immune system
because it prevents
illnesses such as
recurrent ear
infections, colds and
flu. Papaya is also
responsible in
providing protection
against inflammatory
polyarthritis.
Papaya and Its Benefit

Taking papaya regularly
will help in ease morning      BookMyDoctor.com
sickness as well as motion
sickness. Papaya is also
useful as a cosmetic,
because one can add
papaya to any face pack or
can apply it raw on face,
because it is rich in
antioxidants which as a
result enhances your
beauty and brings a glow
to your skin. Taking papaya
regularly, in your diet is
helpful in reducing the risk
of prostate cancer.
BookMyDoctor.com

Thank you
  Team
BMD|BookMyDoctor

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Papaya and its benefit

  • 2. Papaya and Its Benefit Papaya is a fruit which is highly helpful BookMyDoctor.com for your weight loss program which provides you only 39Kcal per 100gm. Papaya is the fruit of the Carica papaya plant, which can either be used as food, cooking aid or as medicine.
  • 3. Composition: Papayas are spherical or pear- BookMyDoctor.com shaped fruits be 20 inches long. Its flesh is a rich orange color with either yellow or pink hues. Inside the inner cavity of the fruit are black, round seeds which are encased in a gelatinous-like substance.
  • 4. How papaya is beneficial for health? Papaya is nutritionally healthy BookMyDoctor.com because it is a rich source of antioxidant nutrients such as carotenes, vitamin C and flavonoids, B vitamins, folate and pantothenic acid, dietary fiber, vitamin E, vitamin A and vitamin K. Minerals like potassium, magnesium are present in papaya.
  • 5. Eating papaya can prevent various diseases as follows: It is helpful in the prevention of BookMyDoctor.com atherosclerosis and other heart disease like myocardial infarction and diabetes as it is an excellent source of vitamin C as well as a good source of vitamin E and vitamin A.
  • 6. Papaya and Its Benefit Due to its antioxidant properties, BookMyDoctor.com papaya prevents the oxidation of cholesterol. Also, the high fiber content helps in lowering the bad cholesterol level.
  • 7. Papaya and Its Benefit The nutrients present in papaya are BookMyDoctor.com found to be helpful in the prevention of colon cancer because papaya's fiber is able to bind to cancer- causing toxins in the colon and keep them away from the healthy colon cells.
  • 8. Papaya and Its Benefit Papaya also contains several BookMyDoctor.com protein-digesting enzymes -papain and chymopapain which are responsible to lower inflammation and improves healing from burns.
  • 9. Papaya and Its Benefit Eating three or more servings of fruit per BookMyDoctor.com day may lower your risk of age-related macular degeneration (ARMD), the primary cause of vision loss in older adults. So, taking papaya in ARMD is beneficial.
  • 10. Papaya and Its Benefit Papaya is found to be beneficial for the BookMyDoctor.com immune system because it prevents illnesses such as recurrent ear infections, colds and flu. Papaya is also responsible in providing protection against inflammatory polyarthritis.
  • 11. Papaya and Its Benefit Taking papaya regularly will help in ease morning BookMyDoctor.com sickness as well as motion sickness. Papaya is also useful as a cosmetic, because one can add papaya to any face pack or can apply it raw on face, because it is rich in antioxidants which as a result enhances your beauty and brings a glow to your skin. Taking papaya regularly, in your diet is helpful in reducing the risk of prostate cancer.
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