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P90X SchedulePosted by Bob Sharpe in P90X | 0 commentsThanks for visiting SharpeFIT.com! Grab Your FREE Team Beachbodyaccount today to get personalized support, access, and motivation tostay on track with your fitness and health goals from Coach Bob Sharpe(P90X, P90X2, INSANITY, Asylum Grad). Sign-Up Now for your free account today.Are you looking for some information on the P90XSchedule? If so, then you are in the right place. WhenI first started with P90X I wasn’t sure what schedulewas the best to follow. I wanted to get good results,but I also had a good amount of weight to lose. Notonly that, I never really worked out before in my life,so I was fat with no muscle and exercise/fitnessknowledge (my how life changed ).I will help you find out what the best P90X Schedule is for you. I will also share the different P90Xschedules that you can choose from depending on what your goal is with the program.P90X is a 90-day long program (only three months). P90X literally stands for Power 90 Xtreme. Inorder to get undeniable results, you need to complete all 90 days. Some people still ask me if theyreally need to do all of the days, and I will say this now and forever: YES! Do not skip a workout andfollow the P90X schedule of choice to the “T”. My first round of P90X I didn’t follow the schedule orthe nutrition plan and didn’t get the best results. Do not make the same mistake!!So how bad do you want results? How bad do you want to reach your goals with the P90X schedule?If you are serious and committed to getting amazing long-lasting results, then continue reading mytips and tricks on the P90X Schedule.What are the Different P90X Schedules?There are three different P90X Schedules that you can follow. Feel free to click the links below (willopen in a new window) to get additional resources such as the workout sheets and the day-by-daycalendars for each routine:• Classic P90X Schedule• Lean P90X Schedule• Doubles P90X ScheduleWhat P90X Schedule is Right for ME?Let’s take a look at all of the different routines so youcan look into what schedule would work best for you.Classic P90X ScheduleThis is the original P90X schedule that was used inthe starting test groups when the program was beingdeveloped. This program gives a great mix of Abs,Resistance Training, and Cardio. If you are looking toget all-around good results and have had a fairlyactive lifestyle in the past (especially if you used tobe in sports in High School or College).free fitness coursewho is this guy?Welcome to SharpeFIT.com. Myname is Bob Sharpe, and about 2 years agoI said ENOUGH to being out of shape, fat,and tired! I started this website to documentmy journey while helping others achievetheir results as well. Read more about Bobconnect with me on facebook!recent postsP90X Chest Shoulders and Triceps –ReviewFood Industry IssuesCoach BeachbodyP90X TV OfferStart Here! Fitness » Motivation Eating Right » My Journey Make Money Success StoriesHome All About Bob » Work with Bob Supplements » Challenge Groups Contact Shopconverted by Web2PDFConvert.com
A lot of people think that the weight lifting part of theclassic P90X schedule will give them bulky muscles.Do not worry, Tony Horton (celebrity trainer of P90X)will show you how to use the resistance training/weights to achieve your desired goal. If you want thebigger muscles, get a heavy weight that makes you tired after 8-10 reps. If you want the lean, tonedlook, do 12-16 reps with a lighter weight.Lean P90X ScheduleThis P90X Schedule is for those who are more interested in getting great P90X results without theextra resistance training. This might be an ideal schedule to follow for the starter. For example, if youare scared of P90X or have a lot of weight to lose, start with the Lean schedule and after youcomplete 90 Days, do the Classic Schedule afterwards.You will fore-go doing an extra day of resistance (usually Chest & Back and/or Chest, Back andTriceps) and Plyometrics training. These can tend to be a lot to do at first, so do not worry, if you areintimidated by P90X, but still want to achieve extreme results, go with the Lean P90X Schedule!Doubles P90X ScheduleThis is for those extreme dudes and gals! If you want to train like an athlete, do the Doublesschedule. This one is a bit more of a time commitment. You do the regular P90X Classic Schedule inthe beginning, but then after 30 days you do two workouts per day. Usually the Classic Workoutcombined with P90X Cardio.I suggest this for all of the people who are looking for a real challenge, are in fairly good shape, orhave already completed 1 round of P90X.P90X Schedule PDF DownloadAnyone serious about getting AWESOME Results with P90X, you need to download the PDF calendar!This way you can keep track of what you need to do on what days.Also, be sure to download these other resources:• P90X Worksheets• P90X Excel WorksheetP90X Online SchedulingDid you know you can get your P90X Schedule online through the WOWY SuperGym for Free? This isa great way to track what workouts are on what day, while also keeping yourself accountable forcompleting each workout.=>Click here to Get your FREE Online P90X Account<=This will give you free access to Team Beachbody, allow you to schedule your P90X workouts, andalso connects you with me as your Coach. I will help you succeed with P90X and all other workouts inyour fitness journey.Final P90X Schedule ChecklistLet’s make sure you have everything you need to start P90X right:Comment below this post and let me know what P90X Schedule you will be following! Also, as always,I’m open to any and all of your questions!If you got any value out of these posts, click this button now:Yours,Bob SharpeFour Ways to DOMINATE Your FitnessFour Ways to DOMINATE Your FitnessP90X TV OfferP90X INSANITY HybridDecide which P90X Schedule you are going to choose.Download the P90X Calendar and the P90X Workout SheetsGet your Free Team Beachbody Account to Track your P90X WorkoutsSchedule your Fit Test and Day 1Share 8In 2010, Bob Sharpe was 70 pounds overweight andstruggling with Acid Reflux. After getting his life in shape, hededicated himself to a healthier lifestyle. Now, after losing 70pounds and being in the best shape of his life, his goal is tohelp others do the same through his Beachbody coachingand assistance here on SharpeFIT.com. Bob Sharpe onGoogle + | Leaders Only – Click Hereconverted by Web2PDFConvert.com