HELP
(Healthy Employee Lifestyle Program)
Employer Copy
15 Industrial Drive
Middletown, NY 10941
845-344-4653
www.goldsgym.com/middletownny

Golds Gym can HELP you lower health care costs, reduce absenteeism and
Introduction
disability time, lower workers compensation rates, improve productivity, and improve
the overall physical and mental health of your employees. Best of all, there is no cost to
Today's Corporate Wellness Programs look very different than the health and
your organization to enroll in HELP – our Healthy Employee Lifestyle Program.
fitness initiatives of the past. The best programs are aggressive and
focused on screening, prevention and measurable results. The best
programs are customized to address the needs of myriad unique
employee populations. The best programs also launch educational
initiatives that encourage personal responsibility and healthy decision-
making. And most importantly the best wellness programs involve all
members of the workforce.
What makes a corporate wellness program successful? One thing we know for
sure is cheap memberships don’t work. We know, because we offered that for several
years: “Join now because it’s cheap and just go have at it.” We found that by simply
offering a cheap membership the number of employees that joined the gym was
minimal. The number of those that actually used the gym was even less. In fact, a Harris
Poll conducted by the Wall Street Journal found that only 5% of
employees participate in a wellness program that addresses only
exercise. The cheap gym membership is a great perk for the
employees that already practice a healthy lifestyle. However, these
aren’t the employees that are responsible for the rising health care
costs, absenteeism, employee turnover, workers comp claims, and
other problems associated with obesity and unhealthy lifestyles.
In fact, 10% of employees consume 80% of the health-care
costs at most companies. They are the ones at the highest risk for common medical
conditions such as diabetes, high cholesterol, and heart disease, back pain, and are the
least likely to change unhealthy behaviors. “In order for a wellness program to be
successful and have significant financial impact, it has to be robust enough to engage
that 10%” says David Hunnicutt of the Wellness Councils of America. The primary goal
of any wellness program should be to return the highest-risk people to low-risk status
while helping the other 90% maintain a low-health-risk lifestyle, he says.
That is why Golds Gym developed HELP (Healthy Employee Lifestyle Program).
HELP can benefit all of your employees, whether or not they choose to join our health
club. HELP provides all of your employees with tools and resources to understand and
improve their “Physical Wealth.” Physical Wealth affects an individual’s entire life: their
health, vitality, energy, self-confidence, productivity, self-esteem. The Physical Wealth of
individuals affects the bottom-line wealth of the companies they work for.

Going to the gym is great. We wish everyone did it. But we know that a large
A Successful Wellness Program
segment of your employee population has no desire to walk into a health club – maybe
never will. However, successful Corporate Wellness Programs are not just about
exercising – although exercise is important. The most successful programs were
designed to involve all employees and move them adopt a healthier lifestyle. These
programs have components that can address the needs of the non-exerciser as well as
those that are involved, or desire to become involved, in fitness. Great wellness
programs have many of the following items in common:
 For all employees:
 Nutrition Programs
 Health, Fitness and Nutrition Information Resources
 Health Screening
 Kids Programs
 For those that are involved in or desire to get involved in a regular
exercise program:
 Individualized Fitness Programs
 Cable Circuit Training
 Group Exercise Programs
 Childcare
Programs for All Employees
You Are What Your Employees Eat. What are you doing to help them eat
Nutrition Programs
better? When you take into account reduced productivity, increased absenteeism, and
increased healthcare costs due to preventable illness,
the cost per year of poor employee nutrition averages
out to about $1,474 per employee.
The foods that your employees eat act as the
fuel that powers your company. Poor eating habits will
severely affect your bottom line. For example, the
above referenced study by the North Carolina Institute
for Public Health determined that poor employee
nutrition was costing businesses in North Carolina a
total of about 4.9 billion dollars each year.
Golds Gym provides effective nutrition solutions that include complete balanced
nutrition. The difference in our services lies in our overall focus. Unfortunately, most

programs focus primarily on weight loss, not the health and productivity of your
employees. Many fad diets use methods that completely ignore basic health and
nutrition principles. These shortcomings can result in loss of productivity or worse.
Our approaches focus on the total health and wellbeing of your employees. We
base our programs on sound nutritional standards developed by thousands of the
world's top researchers. These standards are compiled and published by the Food and
Nutrition Board of the Institute of Medicine of the National Academies of Science. These
standards clearly define levels of nutrients that should be consumed for a range of
individuals at various stages of life. Our systems work with your employees to help
them design meal plans that match these standards using foods that they like to eat. The
programs we have available are:
 Golds Gym Online Nutrition Program
 Take Shape for Life Weight Loss Program
 Golds Gym Kids Online Weight Loss Program
This easy to learn nutrition program is available to all HELP employees and their
Golds Gym Online Nutrition Program
families – not just Golds Gym members.
Here's How It Works: Your employees enter the foods that they eat into our
online system. Our system then points out problems in their diet, and teaches them how
to improve by removing, or adding foods. For example, if they are eating too much
cholesterol, or saturated fat, it will show them which foods are causing the problems so
that they can remove them from their diet. If they are missing certain vitamins or
minerals, it will help them balance their meal plans by suggesting foods to add to their
diet. Our system works with them from day to day, actively helping them to plan and
track their nutrition so that they can feel, look, and perform better.
Our system is significantly better than other online programs for several reasons.
Research has shown that individuals that actively journal and plan their meals achieve
better results than those that simply follow a published plan. Our system helps your
employees to build balanced meal plans using foods that they like to eat. Another
reason that many nutrition programs fail is that they force your employees to radically
change their eating habits. Our online system works like their own private nutritionist,
actively planning balanced meals using foods that they like to eat.
To get free one year codes your employees can simply email us at
nutrition@goldsmiddletown.com or click here and we will send them the number of
codes they request. Click here for more information
Click here for an online demo of Golds Gym Online Nutrition Program
First of all, let me tell you a few statistics that explain why it may be difficult to
Take Shape for Life
motivate your employees to get involved with certain wellness initiatives. You see, 67%
of Americans are overweight and 96% of the overweight population isn’t going to health

clubs. The average American has tried 10-15 diets in the last three years, there is more
information out there about healthy living than ever before and yet America is heavier
than ever.
We recently became a Take Shape For Life (TSFL) Independent Health Care
Advisor. We have tried several nutrition programs over the past 13 years. Every
program was a good program that yielded poor results. We finally realized that a
successful nutrition program was not only effective, but also easy to comply with. That’s
why we chose to go with the Take Shape For Life Program.
Medically Proven Weight Management - Recommended by over 15,000
doctors
•
Safe, effective & time-tested (25 yrs.)
Clinically proven (Johns Hopkins University & NIH) using medical
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protocols
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Easy to follow -clients can safely lose 2-5 pounds per week with no hunger
No program fees
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Clients eat 6 times/day and lose up to 20 pounds in their 1st month with
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great tasting foods like bars, soups, oatmeal, shakes, and more
•
TSFL offers employees several different levels of support, and the TSFL Corporate
Wellness Program works to partner each employee with a specifically tailored personal
program that best meets their needs. TSFL provides employees with access to an
experienced Health Coach, access to the TSFL network of medical practitioners, online
support and access to nutritionists. All of this support is absolutely free to employer and
employee. The only cost to the employee is the cost of Medifast food which is less than
the average daily cost of their current food choices.
During this year’s ‘State of Our Health’ conference in Columbia, S.C Former
Golds Gym Kids Online Weight Loss Program
Republican presidential candidate Mike Huckabee announced: “The sad fact is for the
first time since 1776 and the 232 years of this nation's history, a child born in
America today, because of the impact of obesity and childhood-related chronic
diseases, is the first kid in the history of this nation who is not expected to have a
life span equal to or greater than that of his parents or grandparents. Never
He’s right. This is the first generation of kids who may not live as long as their
happened before.”
parents. Studies show that for the first time in history, the average life span of the
newest generation is expected to decrease. What is happening to our children?
Whether you watch the nightly news, read the paper, or check the daily headlines on
your favorite website, you've likely heard of the Childhood Obesity Epidemic. This is a
very real problem affecting more and more kids every day.

Childhood obesity rates have nearly tripled among children ages 2 to 5 and
almost quadrupled among those 6 to 11, according to the National Academy of Sciences’
Institute of Medicine. With health care costs increasing and childhood diseases
becoming more prevalent, an increasing number of employers are including children in
their wellness initiatives.
\"Employers that just focus their wellness programs on their employees are
missing the boat,\" says Hewitt Associates principal Tim Stentiford, who refers to plan
participants’ dependents as \"the forgotten majority.\" On average, 20 percent to 25
percent of large employers’ total health care spending is on employees’ children, Hewitt
reports. And this number may rise if childhood obesity continues to become more
prevalent, experts say.
Experts also think that employees may be more likely to act on behalf of the
health of their children than they would be to do something on behalf of their own
health, Stentiford says. \"If employers are looking to get people’s attention, focusing on
children’s health issues is a way of getting people to act,\" he says.
Every parent in your organization will have access to our Golds Gym Kids Online
Weight Loss Program. We created this program to give kids, parents, and families a
helpful source of information about healthy eating, fun ideas to promote physical
activity, and practical tips for smooth family functioning. We want to address and
provide alternatives for the risky behaviors associated with Childhood Obesity, so that
every child has a chance at a long and happy life. Click here to find more about our Kids
Online Program
HELP has a several educational components that can benefit your entire
Health, Fitness and Nutrition Information Resources
workplace. The programs include:
Seminars - On-site & at Golds Gym
Weekly Email Motivating Tips
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Online Health Resources
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Our on-site seminars and Q&A sessions help dispel fitness and weight loss myths,
On-site seminars (Lunch-n-Learns)
provide correct information about fitness and weight loss, and teach employees how to
make healthy changes that fit in with their lifestyle. Our seminars help to stop the
confusion so often found in the fitness and weight loss industries, and to bridge the gap
between information (knowing what to do) and implementation (actually doing it).
We will schedule an on-site session each month at your location. You can choose
from a list our current topics or let us know of any topic you and your staff would find
pertinent and interesting. Some of our most popular topics currently include:

Comparing the most popular diets – what’s good, what’s bad
What should I put in my child’s lunchbox?
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Exercising on the road – business trips, vacation, etc.
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Joint replacement surgery rehab or prehab.
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My knees don’t work anymore – what can I do?
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Kid’s exercise and nutrition
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Back problems and ways to alleviate them
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Sugar blues
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Eating at the office
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Healthy, Tasty Eating
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Exercise – Home Work Outs
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We also have expert sessions on similar topics at our health club on a regular
Golds Gym Seminars
basis. Many of our local physicians, coaches, nutritionists, personal trainers and other
experts offer complimentary sessions. All of your employees are invited to attend any or
all of these sessions.
Each week we will send out interesting emails that will help to motivate, educate,
Weekly Email Motivating Tips
and inspire your employees to incorporate exercise and healthy eating into their lives.
All your employees have to do is to opt in to our email system. This email list will never
be used to advertise our products or shared with anyone else. It will be used only to
deliver useful health tips and to apprise your staff of current events that might interest
them.
Health test and screenings are offered free to all of your employees, as well as
Health Tests & Screenings
their spouses and dependents. These include:
 Chiropractic care
 Blood Pressure Testing
 Cholesterol Screening (Orange Regional Medical's Healthy Heart
 Body Composition Measurement (using our new Bodymetrix
Program)
The health screenings can help make your employees and family aware of
Ultrasound technique)
potential health problems. Many of these problems can be reversed by simple lifestyle
changes. This could ultimately save on costly medical treatments and help to reduce
disability and sick days.

If asked about the role of a chiropractor in industry, you would probably answer
Chiropractic Assessment & Treatment
that they treat injuries sustained on the job. However, chiropractors do much more than
just treat back pain. Chiropractors focus on structure, warning signs and causes. The
chiropractor focus in industry is on prevention.
Golds Gym is proud to have partnered with one of the most respected
chiropractic facilities in Orange County - Scotchtown Chiropractic & Physical Therapy.
They look at workplace health using a proactive model. This means they try to prevent
as many on-the-job injuries as possible instead of just reacting to them when they occur.
They employ many preventative strategies. These strategies include employee education
programs, workplace stretching instruction and, most importantly, they offer a
complimentary exam and treatment for all of your employees. Many times just a few
simple suggestions to a patient in the office can change how they go about their work
and prevent future problems. This of course can reduce prevent workman’s
compensation injuries and lost time from work, which will ultimately lower your
insurance premiums.
Scotchtown Chiropractic and Physical Therapy is multi-discipline clinic providing
Chiropractic care and Physical Therapy. Doctor Walter Tonyes says “Our years of clinical
experience have helped thousands of patients lead pain free, healthier lives. Our mission
is to treat and restore mobility by utilizing the latest treatment protocols and technology
including decompression therapy, x-rays, ultrasound, IFC and full service rehabilitation
facility. We have teamed up with Gold's Gym to enhance the overall goal of providing
wellness to your company. In addition to the initial complimentary assessment and
workplace education we will also offer chiropractic care at a reduced rate for all of your
employees. This will be another benefit of working in your company. “
If you have any chiropractic or physical therapy questions please
contact Dr. Tonyes at: drt@healyourpain.com
The Scotchtown Chiropractic & Physical Therapy website is:
www.healyourpain.com
We are in the information age with internet access at our fingertips. The problem
Online Health Resources
with weight issues and other health issues isn't necessarily lack of information, but
instead it is a lack of personalization and how to break that information down in a
meaningful way. Getting personalized attention can make the difference of someone just
learning about things and taking actionable steps to get results.

Your employees will often have questions about nutrition, exercise, surgeries,
medication, rehab programs and many other topics. They often don’t know where to go
to get the right answer. With HELP (Healthy Employee Lifestyle Program), all of your
employees will have online access to our Golds Gym health resources. Our staff of
experts includes:
Registered Dieticians, Nutritionists
Pediatricians, Podiatrists
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Weight Management Specialists, Kids Weight Loss Specialists
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Physical Therapists, Chiropractors
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Personal Trainers, Sports Specific Trainers
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Professional Athletes, Local Coaches
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To get advice on a specific topic look for a corresponding email
addresses below.
• groupx@goldsmiddletown.com
• nutrition@goldsmiddletown.com
• weightloss@goldsmiddletown.com
• yoga@goldsmiddletwon.com
• personaltraining@goldsmiddletown.com
• kidsweightloss@goldsmiddletown.com
• chiropractic@goldsmiddletown.com
• pediatrics@goldsmiddletown.com
• physicians@goldsmiddletown.com
For any topic not listed above just send an email to:
advice@goldsmiddletown.com. Our experts will respond within one business day.

For those employees that wish to join our health club we offer:
Golds Gym Members
Individualized Fitness Programs
Cable Circuit Training
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Group Exercise Programs
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Childcare
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Travel Pass Privileges to 650 Gyms
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Guests Passes
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Kids Free Weekend Workouts
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Reduced Dues & Enrollment Fees
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Many gyms offer the same exercise program to everyone that walks through your
Individualized Fitness Programs
door. If everyone had the same health and fitness needs that would be great. However,
the goals of gym members are very diverse. All HELP gym members will be given a
personalized program that includes:
 One 1-hour Personal Training Session
 Two ½-hour Personal Training Sessions
 Monthly follow-ups throughout the membership
We have to best and most professional Personal Training staff in the area. Our
Personal Training Sessions
trainers have years of experience designing programs for all levels of exercisers. Golds
Gym trainers are certified by nationally recognized organizations.
Why are assessments essential? The benefits of qualitative and quantitative
Health & Fitness Assessments
fitness testing are both educational and motivational. Properly conducted fitness
assessments enable Personal Trainers to design more appropriate training programs,
encourage participants to perform regular physical activity and provide objective
reinforcement for your exercise efforts. Fitness assessments provide an objective way to
measure physical improvements in exercisers. Specific categories include body
composition, resting heart rate, resting blood pressure, muscular strength, joint
flexibility and cardiovascular endurance.
Why Body Composition and not just the scale? Bodyweight and body mass index
(BMI) measurements are referred to as imprecise because they do not indicate what was
lost or gained from a body composition perspective. For example, a client who reduced
her scale weight by 6 pounds could have lost 3 pounds of fat and 3 pounds of muscle
(undesirable), or she could have lost 9 pounds of fat and added 3 pounds of muscle
(desirable). Golds Gym performs body composition assessments to educate a largely

uninformed public on the importance of maintaining or gaining muscle during any
weight-loss initiative. When people understand the essential role of muscle in
metabolism and chronic disease prevention they appreciate regular assessments of body
composition. We use the Bodymetrix BX2000 Ultrasound Body Composition Analyzer.
It’s fast and it’s accurate. The trainer only needs to gently touch the skin for 2 seconds
for an accurate reading of tissue thickness. The BX2000 is also much less invasive that
skin calipers. It eliminates the embarrassing, uncomfortable grabbing and pinching of
fat. Check out this Bodymetrix Video
Why are goals essential? Setting goals is essential to obtain optimum health and
Goal Setting - No Goals Left Behind -
reach fitness objectives. In today’s fast paced society our personal time is at a premium.
Far too often health and well-being comes second to work, school and family. The
biggest challenge for many is making time for physical activity. Therefore, the time spent
in the gym is too valuable to waste. Golds Gym’s Personal Trainers help you formulate an
action plan for focusing efforts.
Setting goals might be the most important exercise a member performs in Golds
Gym. We help members set goals that are well planned, prioritized, realistic and written
(“A goal is only a wish until it is written down”). Personalized goals are much more
motivational than goals set by others. Members set goals that are relevant to themselves
and our fitness experts help set the parameters.
The initial session allows members to choose one of the three following primary
program categories that would best fit your goals:
 Fat Loss
 Health and fitness
 Sports & Performance
After reviewing the assessments and goals, the Personal Trainer helps plan out
Gym Floor Introduction with the Personal Trainer
the next steps. Based on these assessment results and goals, the Personal Trainer will
design an appropriate exercise program including cardiovascular training, strength
training, flexibility, and stretching. Then the trainer will take the member through the
first workout.
After the first Personal Training Session the trainer will schedule two 1/2-hour
Follow-Up Sessions
follow-up sessions. In the follow up sessions the trainer will check progress and design a
slightly more advanced exercise program. Every 30 days the trainer will contact the
member to schedule a session to assess the progress that has be achieved. These follow-
up sessions will continue throughout the membership. These reassessments and follow-
up personal training sessions are critical in ensuring continued success for your
employees.

Your employees will be able to schedule as many follow-up assessments as they
Follow-Up Assessments
want. We will also do health screenings for their family members. Conditions checked
include blood pressure, resting heart rate, weight, and body composition. The tests can
be done as often as they desire.
Circuit training is defined as moving quickly from one exercise apparatus to
Circuit Training
another and completing a prescribed number of exercises or time on each apparatus.
Circuit training keeps the pulse high and promotes overall fitness by working all muscle
groups as well as the heart and lungs. The rise in popularity of circuit training is
primarily because it is a one-stop exercise session, giving the exerciser a total body
workout. People like the convenience factor of getting a great strength training workout
while also gaining cardiovascular fitness in a short amount of time.
Most gyms now offer 30 minute circuit classes on traditional exercise machines.
Although these circuits have been around since the 1950’s they didn’t become popular
until the recent rise of Curves Gyms. The “Curves Circuit” has been copied by thousands
of gym across the country. The problem with the typical “Curves Circuit” is they never
change. They use traditional fixed-form strength training machines that only allow for
one exercise. People get bored doing the same exact program every time they come to
the gym. Also, the human body tends to adapt the same exercises. This means after a
while there is no change in the exerciser’s body and they stop seeing any results.
Another problem with the machines used in these circuits is they are designed to
fit the body of the “typical exerciser”. This means those exercisers that are tall, short,
wide, thin, or anything other than “typical” won’t quite fit these machines properly.
(Please don’t look at this as a knock on Curves. Curves Gyms have encouraged thousands of
women across the country to start exercising. Many of these women would never have
joined a typical co-ed gym. Golds Gym has a great deal of respect for Curves. We feel they
have been a tremendous asset to our industry. In fact, Golds Gym and Curves are the only
Most traditional fixed-form gym equipment was designed in the old
two gyms that the AARP recommends.)
“bodybuilding days”. Nowadays, there are very few “bodybuilders” left. Most Golds Gym
members exercise to look better, feel better and get healthier. Current exercise
prescriptions at many gyms are designed to work the “lats”, “bis”, “tris”, “hams”, “glutes”
and a whole bunch of other muscles most people don’t know about and really don’t care
about. We prefer to use terms such as pushing, pulling and locomotion. These three
terms are easy to remember and understand.
Golds Gym’s Personal Training is based on a “functional training” approach. We
design programs that exercise the body in ways that it was designed to move. Cable
machines are the best way to train the body in a functional way. We have the largest
variety of cable machines in the area.

Our current circuit classes are conducted on FreeMotion cable machines. Several
Benefits of cable training
years ago the FreeMotion Company revolutionized the health club industry with the
introduction of free-form cable exercise equipment. A recent study published in the
Journal of Strength and Conditioning Research demonstrated that free-form exercise
equipment has advantages over fixed-form devices for the development of strength,
balance and the reduction of pain. Results of the study showed incredible gains and
benefits in the cable training group. Cable users had a 58% greater increase in strength
over the fixed-form group. Their improvements in balance were 196% higher over the
fixed group and they reported an overall decrease in joint pain by 30%.
Last year we introduced a second cable circuit -
HumanSport. The HumanSport line consists of six
stations designed to reflect human body mechanics. It is
the newest and most advanced cable circuit system in
the world. HumanSport is so simple, so intuitive and so
natural that it feels as if it were custom-built for each
and every user.
One of the principal advantages of cable training
versus other forms of resistance equipment is that
cables make it simple to simulate real-life movements.
Cables allow twisting and bending movements. This results in a more functional
workout that limits the risk of injury and is more useful for day-to-day activities. This is
much preferred to repetitive movements on traditional machines that can lead to injury.
Also, because a greater number of muscles are engaged, more energy is used, and the
metabolic rate increases.
Cable training provides a more interesting workout. The freedom of movement
allows users to accomplish different exercises on one machine. Cable equipment is so
versatile, and can accomplish a range of tasks and exercises at different levels. The
variety and diversity it can add to a member's workout also appeals to Personal
Trainers, and allows them the opportunity to be creative and set up interactive and fun
exercise routines. Variety is psychologically positive. If a member has different options
for exercise as opposed to just traditional machines, he or she will stay refreshed and
motivated for exercise.
Cable machines might seem complicated to operate due to the freedom to move
in different directions and at different angles. However, since every new member is
introduced to the cable circuit by a Personal Trainer this is never a problem at Golds
Gym. Follow-up sessions allow the Personal Trainer to introduce more advanced
exercises that lead to better results.
The need for childcare in a health club is obvious. Many of your employees that
Childcare
have young children need someone to watch them while they exercise. Our Kids Zone is

open every day. Morning hours are 8:30 to 1:00 and evenings 4:00 to 8:00. The cost to
the parent is only a dollar a day per child. The children can stay for up to two hours.
A large part of exercise is the social side of it. Many studies have shown the
Golds Gym Group Exercise (GGX)
adherence of members who participate in group exercise classes is greater than
individuals who train on their own. GGX participants enjoy great camaraderie in a social
atmosphere. Often people in group exercise classes forget they are working out because
they are having so much fun. New members or fitness beginners find GGX to be non-
intimidating.
Besides having fun, those that partake of GGX learn how to exercise properly,
safely and effectively. They achieve real fitness results. They also experience a variety of
workouts with so many different classes to choose from. All of our classes (except Group
Cycle) are free to members. Members can take as many classes as they want. We have
just added the world’s most popular group exercise class – BODYPUMP. We also offer
Zumba, Yoga, Pilate, Kickboxing, Latin Dance, Group Cycle, Step and many other exiting
classes. To check out our Golds Gym Group Exercise (GGX) Blog go to:
http://www.goldsmiddletown.com/ggx
Golds Gym is the largest co-ed gym chain in the world. Every member of Golds
Travel Pass Privileges at 650 Golds Gym
Gym Middletown will have access to all of the 650 Golds Gyms located around the world.
This is a great perk for any of your employees that do a lot of business travel. The Golds
Gym Locations can be found at: www.goldsgym.com
We encourage our members to bring their children to the gym on weekends and
Free Kids Weekend Workouts
holidays between noon and 5:00pm. These are typically low usage hours so the kids
won’t be intimidated by a bunch of adults. They have also use of our Group Exercise
room and all of our equipment.
Both the American Academy of Pediatrics (AAP)
and American College of Sports (ACSM) recommend
strength training for children as young as six years old. In
general, if a child is old enough to participate in organized
sports, he or she is ready for a strength training program.
Research has shown strength training helps children
maintain a healthy body weight, benefits skeletal and joint development as well as
improves sports performance.
We will be adding the HumanSport circuit this October. One of the great benefits
the HumanSport circuit offers is that is fits all body types – including kids. The cable
based circuit training workout accounts for the biomechanics of a child. This helps to

prevent injury by making sure that the child achieves the unrestricted joint movement
and core activating benefits of functional training.
All HELP member employees and their family members will receive a reduced
Reduced Enrollment Fees and Monthly Dues
enrollment fee. Our normal Corporate Enrollment of $69 will be reduced to only $19 for
HELP members. One low enrollment fee will cover all members of the employees’
household. Your employees will also receive a discounted dues rate. These rates will
vary depending on the number of your employees that are expected to join Golds Gym.
The rates will always be less than $10 a week.
Our memberships are all month to month agreements. We do not require our
members to sign up for annual commitments. Members can cancel for any reason with
just 30 days notice.
Of course we have many other services and amenities to offer all Golds Gym
Service and Amenities
members. Please check out our website to learn more about Golds Gym Middletown:
http://www.goldsgym.com/middletownny
Gold's Gym -15 Industrial Drive -Middletown, NY 10941 -845-344-4653