4 Minutes Office Exercises

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Tips for smart office exercises

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4 Minutes Office Exercises

  1. 1. This is a public service brought to you by the Under the innovative leadership of its President Miguel Martin N. Moreno II, M.D. Makati Medical Society
  2. 2. For the busy body that you are….. Computer & Desk Stretches Approximately 4 Minutes Sitting infront of a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. Be sure to get up and walk around the office once in a while. You’ll feel better!
  3. 3. Overview
  4. 4. Ready?
  5. 5. 5
  6. 6. 4
  7. 7. 3
  8. 8. 2
  9. 9. 1
  10. 10. Let’s begin!
  11. 11. 1-1
  12. 12. 1 Once more!
  13. 13. 1-2
  14. 14. Stand up!
  15. 15. 2
  16. 16. 3-left side
  17. 17. 3 Now the other side!
  18. 18. 3-right side
  19. 19. 4
  20. 20. 5-1
  21. 21. 5-2
  22. 22. 5-3
  23. 23. 6-right arm & hand
  24. 24. 6 Now the other side!
  25. 25. 6-left arm & hand
  26. 26. 7
  27. 27. 8
  28. 28. Sit down and raise the left hand!
  29. 29. 9-right up & left down
  30. 30. 9 Now the other side!
  31. 31. 9-right down & left up
  32. 32. 9 Raise and cross the left leg!
  33. 33. 10-left arm & leg
  34. 34. 10 Now the other side!
  35. 35. 10-right arm & leg
  36. 36. 11-1
  37. 37. 11 Once more!
  38. 38. 11-2
  39. 39. 12
  40. 40. The End. Once More?! or Press “ESC” to Stop.

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