WWW.FITNESSPLANNING.NET                        Exercise for Abs                                            for MenFitnessP...
This report is free courtesy of www.FitnessPlanning.netThis Report Comes With Give Away Rights!You have full giveaway righ...
This report is free courtesy of www.FitnessPlanning.netThe Vacuum Exercise for Abs for MenThis has been forgotten as a wor...
This report is free courtesy of www.FitnessPlanning.nethow to get rid of that stubborn belly fat and discover more exercis...
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Exercise for abs for men

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You are wrong if you believe that plain sit ups will give you a quick reduction of that belly. Sorry to say it, BUT sit ups as exercise for abs for men only strengthen the abdominal muscles without reducing the belly fat. Men usually add on belly fat, sometimes starting from the age of 30yrs, as they start growing older. But you can clear that bulging belly by just performing some specific exercises.

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  1. 1. WWW.FITNESSPLANNING.NET Exercise for Abs for MenFitnessPlanning.net - The one stop location for all the information you will need on how to get fast absand staying fit!
  2. 2. This report is free courtesy of www.FitnessPlanning.netThis Report Comes With Give Away Rights!You have full giveaway rights for this report. You can pass it on to your list, your friendsor give it away on your blog and website. You are however NOT allowed to make anychanges to this report. Send this report to a friend now. They will thank you for it!You are wrong if you believe that plain sit ups will give you a quick reduction of that belly.Sorry to say it, BUT sit ups as exercise for abs for men only strengthen the abdominal muscleswithout reducing the belly fat. Men usually add on belly fat, sometimes starting from the age of30yrs, as they start growing older. But you can clear that bulging belly by just performing somespecific exercises.Russian Twist Exercise for Abs for MenThe Russian Twist is a powerful exercise that gives the equivalent of 10 sit ups.Keep the body straight as you lie down on a declined workout bench. Lift the upper part of yourbody making a semi circular motion from right to left. Repeat this exercise severally till yourabdominal muscles begin to tighten. Again, this shows that the exercise is being effective. 1|Page
  3. 3. This report is free courtesy of www.FitnessPlanning.netThe Vacuum Exercise for Abs for MenThis has been forgotten as a workout for abs for men, yet it is the basic principle in the processof losing fat from the abdominal region. The vacuum, being a breathing exercise, will assist intoning the muscles in the abs.Inhale slowly to completely fill your lungs and exhale slowly while you take your belly buttoninwards towards the spine. Hold this position for about ten seconds and repeat this exerciseseverally till you can feel the abdominal muscles tighten. This means that the exercise iseffective.The Bicycle Exercise for Abs for MenIt has been proven that this exercise is highly effective for working the abs. And as it targetsseveral parts of the abdominals at the same time, it is very suitable for men.Ensure that your back is firmly pressed against the ground as you lie on a straight surface. Putyour hands behind the ears and raising your legs to make an angle of 45 degrees, begin thebicycle pedaling movement. Place your elbow alternately on the opposite knee.Squats Exercise for Abs for MenThis workout is good for the whole body and is very beneficial for cardio as well.Hold a barbell at each end using your hands and place it over your shoulders. Squat down and uprepeatedly. This exercise for abs for men can be done without any weights or the barbell.You are now working your whole body as well as toning the legs, the back muscles and theabdomen.Dumbbell Rows Exercise for Abs for MenThis is a great exercise that works your abs, the triceps, the back as well as your biceps.Holding the dumbbells in both your hands, get into the position for performing a push up. Bringeach hand up to your chest as you keep your balance with the other hand.This exercise for abs for men gives quick results on the abs if performed regularly enough.ConclusionThese few abdominal program workouts are enough to set you on the right course for a wellsculptured body with great abs to be proud of, BUT you should note that your abs will never bevisible when you have that excess fat around your belly. So be sure to get more information on 2|Page
  4. 4. This report is free courtesy of www.FitnessPlanning.nethow to get rid of that stubborn belly fat and discover more exercise for abs for men by claimingyour free guide now.FOLLOW US:To your health and fitness,www.FitnessPlanning.net 3|Page

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