7th Grade - Health and Wellness
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7th Grade - Health and Wellness

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  • 1. How to Use This Presentation • To View the presentation as a slideshow with effects select “View” on the menu bar and click on “Slide Show.” • To advance through the presentation, click the right arrow key or the space bar. • From the resources slide, click on any resource to see a presentation for that resource. • From the Chapter menu screen click on any lesson to go directly to that lesson’s presentation. • You may exit the slide show at any time by pressing the Esc key. Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 2. Resources Chapter Presentation Image and Activity Bank Transparencies Brain Food Video Quiz Bellringers Quotes About Character Chapter menu Chapter Menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 3. Quotes About Character “Nature magically suits a man to his fortunes, by making them the fruit of his character.” —Ralph Waldo Emerson Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 4. Chapter 1 Health and Wellness [Please insert Health IQ from Decisions in Health, Level Red, p. 3] Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 5. Chapter 1 Health and Wellness Lessons • Lesson 1 Being Healthy and Well • Lesson 2 Influences on Your Health • Lesson 3 Making Good Health Choices • Lesson 4 Nine Life Skills for Better Health Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 6. Chapter 1 Lesson 1 Being Healthy and Well Bellringer In your own words and without looking at your textbook, define the term health. Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 7. Chapter 1 Lesson 1 Being Healthy and Well Objectives • Identify the four parts of health. • Explain the difference between health and wellness. Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 8. Chapter 1 Lesson 1 Being Healthy and Well Start Off Write Write down three things that you can do daily to improve your physical health. Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 9. Chapter 1 Lesson 1 Being Healthy and Well Physical Health • What Is Physical Health? The part of health that deals with the body is physical health. Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 10. Chapter 1 Lesson 1 Being Healthy and Well Physical Health continued • Good Habits Practice the following habits to maintain your physical health: 1. Eat a balanced diet. 2. Get plenty of exercise. 3. Get 8 hours of sleep every night. 4. Avoid drugs, alcohol and tobacco. 5. Practice safety. 6. Practice good hygiene. 7. Visit your doctor and dentist regularly. Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 11. Chapter 1 Lesson 1 Being Healthy and Well Emotional Health • What Is Emotional Health? Emotional health is the way you recognize and deal with your feelings. Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 12. Chapter 1 Lesson 1 Being Healthy and Well Emotional Health • Healthy Emotions People with emotional health are able to: 1. Express emotions in calm and healthy ways 2. Deal with sadness and get help for depression 3. Accept his or her strengths and weaknesses Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 13. Chapter 1 Lesson 1 Being Healthy and Well Mental Health • What Is Mental Health? Mental health is the way you cope with the demands of daily life. • Good Mental Health Having good mental health means that you can: 1. Solve problems with little trouble 2. Deal with stress effectively 3. Accept new ideas Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 14. Chapter 1 Lesson 1 Being Healthy and Well Social Health • What Is Social Health? The way you interact with other people describes your social health. Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 15. Chapter 1 Lesson 1 Being Healthy and Well Social Health • Social Skills You build social skills by: 1. Being considerate of other people 2. Showing respect for other people 3. Sharing your true feelings with your friends 4. Being dependable 5. Volunteering to do things for your community 6. Being supportive of your friends when they make the right choices Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 16. Chapter 1 Lesson 1 Being Healthy and Well Try this Life Skills Activity to assess your social health. Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 17. Chapter 1 Lesson 1 Being Healthy and Well Wellness • Maintaining Balance Wellness is having all four parts of health in good shape and equally balanced. The next slide shows the four parts of health. Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 18. Chapter 1 Lesson 1 Being Healthy and Well Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 19. Chapter 1 Lesson 2 Influences on Your Health Bellringer Describe some characteristics that you and your parents have in common. Then, describe some of your characteristics that are different from your parents. Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 20. Chapter 1 Lesson 2 Influences on Your Health Objectives • Explain how heredity affects your health. • Explain how the environment influences your health. Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 21. Chapter 1 Lesson 2 Influences on Your Health Start Off Write How can your environment have a negative effect on your health? Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 22. Chapter 1 Lesson 2 Influences on Your Health Heredity and Traits • What Is Heredity? Heredity is the passing down of traits from parents to their biological child. • Inherited Traits Physical traits that can be inherited, or passed down, include height and hair, eye, and skin color. Certain diseases can also be passed down from parent to child. Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 23. Chapter 1 Lesson 2 Influences on Your Health Your Environment • Your environment includes all of the living and nonliving things around you. • The environment can affect all parts of your health. Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 24. Chapter 1 Lesson 2 Influences on Your Health Years ago, asbestos was used as fireproof insulation in buildings. Today, we know that asbestos is an environmental hazard because it damages your lungs. What other pollutants do you know of that can damage your lungs? Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 25. Chapter 1 Lesson 3 Making Good Health Choices Bellringer Describe the characteristics of a person who you think has a good attitude. Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 26. Chapter 1 Lesson 3 Making Good Health Choices Objectives • Describe the relationship between your lifestyle and your health. • Identify four things that you can do to have a healthy lifestyle. • Explain how your attitude affects your health. • Explain what you can do to take responsibility for your healthcare. Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 27. Chapter 1 Lesson 3 Making Good Health Choices Start Off Write Describe ways that you can have a healthier lifestyle. Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 28. Chapter 1 Lesson 3 Making Good Health Choices Living Healthily • Having a Healthy Lifestyle Every day, you make choices that influence your health. Your choices make up your lifestyle, or set of behaviors that you live by. • Having a Good Attitude Your attitude is a way of acting, thinking, or feeling that causes you to make one choice over another. A good attitude will allow you to listen to advice about healthy living. Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 29. Chapter 1 Lesson 3 Making Good Health Choices Taking Control of Your Health • Make Healthy Decisions To take control of your health you must first decide to improve your lifestyle. Next, you should decide which part of health you want to improve. Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 30. Chapter 1 Lesson 3 Making Good Health Choices Healthcare and Personal Responsibility • Make Healthy Decisions You are responsible for caring for your own health. Your responsibilities include: 1. Brushing and flossing your teeth 2. Eating healthy foods and exercising 3. Getting enough sleep 4. Wearing safety equipment when playing sports 5. Using your seat belt 6. Avoiding dangerous behavior Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 31. Chapter 1 Lesson 3 Making Good Health Choices Having a dental exam every year is a good way to find and fill cavities before they get very large. Do the Life Skills Activity to think of other forms of preventative healthcare. Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 32. Chapter 1 Lesson 4 Nine Life Skills for Better Health Bellringer Write a definition for the term refusal skills. Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 33. Chapter 1 Lesson 4 Nine Life Skills for Better Health Objectives • Identify the nine life skills that can improve your life and health. • Describe how practicing the life skills can help you master them. • Explain how you can assess your progress in learning the life skills. • Describe why the life skills should be a part of your daily life. Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 34. Chapter 1 Lesson 4 Nine Life Skills for Better Health Start Off Write What are life skills? Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 35. Chapter 1 Lesson 4 Nine Life Skills for Better Health The Nine Life Skills • Necessary Skills The table on the next slide lists the life skills that can help you maintain a healthy life. Which of these life skills do you already practice well? Which do you need to improve? Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 36. Chapter 1 Lesson 4 Nine Life Skills for Better Health Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 37. Chapter 1 Lesson 4 Nine Life Skills for Better Health Practice Makes Perfect You may find that using certain life skills is difficult or awkward at first. Remember that the best way to master any skill is to practice it. For example, try this Life Skills Activity to practice wellness. Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 38. Chapter 1 Lesson 4 Nine Life Skills for Better Health Assessing Your Progress • How Much Is Your Health Improving? To assess your progress in using life skills, ask yourself questions such as: 1. Which skills do I use most often? 2. Which skills should I use more often? 3. Are there skills I don’t feel comfortable using? 4. Am I having problems with a specific skill? 5. How can I improve my use of life skills? Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 39. Chapter 1 Lesson 4 Nine Life Skills for Better Health Maintaining a Healthy Lifestyle • Keep Making Good Choices Life skills will help you make good choices both now and in the future. Remember that you want to maintain the four parts of your health to achieve wellness. Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 40. Brain Food Video Quiz Click below to watch the Brain Food Video Quiz that accompanies this chapter. Brain Food Video Quiz You may stop the video at any time by pressing the Esc key. Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 41. QuickTime™ and a Sorenson Video 3 decompressor are needed to see this picture. Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 42. Quotes About Character “If you stand straight, do not fear a crooked shadow.” —Chinese Proverb Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 43. Quotes About Character “One falsehood spoils a thousand truths.” —African Proverb Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 44. Quotes About Character “A man cannot be comfortable without his own approval.” —Mark Twain Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 45. Quotes About Character “Our reverence is good for nothing if it does not begin with self-respect.” —Oliver Wendell Holmes Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 46. Quotes About Character “When the character of a man is not clear to you, look at his friends.” —Japanese Proverb Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 47. Quotes About Character “What lies behind us and what lies before us are small matters compared to what lies within us.” —Ralph Waldo Emerson Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 48. Quotes About Character “A good name, like good will, is got by many actions and lost by one.” —Lord Jeffrey Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 49. Quotes About Character “To enjoy the things we ought and to hate the things we ought has the greatest bearing on excellence of character.” —Aristotle Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 50. Quotes About Character “He that respects himself is safe from others; He wears a coat of mail that none can pierce.” —Henry Wadsworth Longfellow Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 51. Quotes About Character “The reputation of a thousand years may be determined by the conduct of one hour.” —Japanese Proverb Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 52. Quotes About Character “Dreams are the touchstones of our character.” —Henry David Thoreau Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 53. Quotes About Character “A man’s character is his fate.” —Heraclitus Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 54. Quotes About Character “Character is that which reveals moral purpose, exposing the class of things a man chooses and avoids.” —Aristotle Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 55. Quotes About Character “What you do speaks so loud that I cannot hear what you say.” —Ralph Waldo Emerson Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 56. Quotes About Character “Abstinence is the surety of temperance.” —Plato Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 57. Quotes About Character “This above all, to thine own self be true/And it must follow, as the night the day/ Thou canst not then be false to any man.” —William Shakespeare Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 58. Quotes About Character “No change of circumstances can repair a defect of character .” —Ralph Waldo Emerson Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 59. Quotes About Character “Men acquire a particular quality by constantly acting a particular way . . . you become just by performing just actions, temperate by performing temperate actions, brave by performing brave actions.” —Aristotle Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 60. Quotes About Character “The way to gain a good reputation is to endeavor to be what you desire to appear.” —Socrates Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 61. Quotes About Character “Do what you know and perception is converted into character.” —Ralph Waldo Emerson Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 62. Quotes About Character “Rather fail with honor than succeed by fraud.” —Sophocles Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 63. Quotes About Character “Character is higher than intellect.” —Ralph Waldo Emerson Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 64. Quotes About Character “To know what is right and not do it is the worst cowardice.” —Confucius Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 65. Quotes About Character “It takes less time to do a thing right, than it does to explain why you did it wrong.” —Henry Wadsworth Longfellow Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 66. Quotes About Character “Nature magically suits a man to his fortunes, by making them the fruit of his character.” —Ralph Waldo Emerson Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 67. Quotes About Character “That soul that can be honest is the only perfect man.” —John Fletcher Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 68. Quotes About Character “One does evil enough when one does nothing good.” —German Proverb Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 69. Quotes About Character “There is no pillow so soft as a clear conscience.” —French Proverb Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 70. Quotes About Character “Don't forget to love yourself.” —Soren Kierkegaard Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 71. Quotes About Character “Character is the indelible mark that determines the only true value of all people and all their work.” —Orison Swett Marden Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 72. Quotes About Character “What we think or what we believe is, in the end, of little consequence. The only thing of consequence is what we do.” —John Ruskin Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 73. Quotes About Character “Fame is vapor, popularity an accident, riches take wing, and only character endures.” —Horace Greeley Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 74. Quotes About Character “You can easily judge the character of a man by how he treats those who can do nothing for him.” —James D. Miles Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 75. Quotes About Character “Right is right, even if everyone is against it; and wrong is wrong, even if everyone is for it.” —William Penn Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 76. Quotes About Character “Our deeds determine us, as much as we determine our deeds.” —George Eliot Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 77. Quotes About Character “Character is the result of two things: mental attitude and the way we spend our time.” —Elbert Hubbard Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 78. Quotes About Character “A man without character is like a ship without a rudder.” —Karl G. Maeser Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 79. Quotes About Character “Character is much easier kept than recovered.” —Thomas Paine Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 80. Quotes About Character “Character is power.” —Booker T. Washington Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 81. Quotes About Character “An individual step in character training is to put responsibility on the individual.” —Robert Baden-Powell Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 82. Quotes About Character “Character is a by-product; it is produced in the great manufacture of daily duty.” —Woodrow T. Wilson Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 83. Chapter 1 Health and Wellness Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 84. Chapter 1 Lesson 1 Being Healthy and Well Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 85. Chapter 1 Lesson 1 Being Healthy and Well Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 86. Chapter 1 Lesson 2 Influences on Your Health Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 87. Chapter 1 Lesson 3 Making Good Health Choices Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 88. Chapter 1 Lesson 4 Nine Life Skills for Better Health Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.
  • 89. Chapter 1 Lesson 4 Nine Life Skills for Better Health Chapter menu Resources Copyright © by Holt, Rinehart and Winston. All rights reserved.