The Inner & Outer Self THE SOUL                 THE BODYNon physical              PhysicalImmortal                  Mo...
THE SELF & THE WORLD - 1                   HE A LTHY S TA TE    SELF         * Peaceful, strong, happy    MIND         * C...
Psychological Dimensions for     Decision Making         Locus of Control              Mental           Risk Profile      ...
Who am I ?•   I have a soul in me.•   I have a soul in my body.•   I am a soul in my body.    Which is the correct stateme...
CONSCIOUSNESS        or      SOULMind   Intellect   Sanskars
The Inner Self     thinks, feels, experiences, imagines,    STATE OF                  forms ideas                 CONSCIOU...
The Thought Process                        Responsibilities1) Necessary Thoughts   Information                        Expe...
VALUES    PEOPLE LIVE AS LONG ASVALUES REMAIN. IF THEIR VALUES  GO THEN THEY WILL ALSO GO.
VALUES They are the foundation oflearning They are the beauty of a person They are the treasure of life They nurture t...
MEDITATION1. Practice of Higher Consciousness2. Inner Journey3. Communication with Supreme Energy4. Consciously Directed T...
TYPES OF MEDITATION1.   Transcendental Meditation2.   Zazen Meditation3.   Vipasana Meditation4.   Preksha Meditation5.   ...
RAJYOGA MEDITATION      It is a natural technique in which the    practice of positive thinking based on eternal    spiri...
THE SUPREME CONSCIOUSNESS
MEDITATIONContemplation onthe Source ofSpiritual Energy,The Supreme BeingIn all relationships
PHYSIOLOGICAL CHANGES    AFTER MEDITATIONB.M.R.O2 ConsumptionVital Parameters (BP, H.R., Pulse, Resp.)Blood Lectate Levels...
PSYCHOLOGICAL CHANGES   AFTER MEDITATIONAwareness         StressPerception        AngerConcentration     AnxietyMemory Pow...
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Meditation and Sports

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Meditation is essential to build the muscles of mind and to be stress and tension free Meditation helps in acquiring patience and maintaining consistency in sports.

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Transcript of "Meditation and Sports"

  1. 1. The Inner & Outer Self THE SOUL THE BODYNon physical  PhysicalImmortal  MortalEternal  TemporaryConscious  No ConsciousnessConstant self image  Changing self-imageNatural state of peace  State of motion
  2. 2. THE SELF & THE WORLD - 1 HE A LTHY S TA TE SELF * Peaceful, strong, happy MIND * Clear, creative, tranquil, alert BODY * Disease-free, strong, balanced RELATIONSHIPS * Harmonious, truthful, loveful SOCIETY * Organised, just, peaceful ENVIRONMENT * Clean, harmonious, balanced
  3. 3. Psychological Dimensions for Decision Making Locus of Control Mental Risk Profile Tolerance Values Self Concept For Perceptions Ambiguity Orientation
  4. 4. Who am I ?• I have a soul in me.• I have a soul in my body.• I am a soul in my body. Which is the correct statement ?
  5. 5. CONSCIOUSNESS or SOULMind Intellect Sanskars
  6. 6. The Inner Self thinks, feels, experiences, imagines, STATE OF forms ideas CONSCIOUSNESS THOUGHT POWER Mind Sanskars Intellect WILL POWER RECORD OF ImpressionsEXPERIENCES evaluates, reasons, habits, tendencies, decides, discerns, memories, talents, understands qualities
  7. 7. The Thought Process Responsibilities1) Necessary Thoughts Information Experience Past2) Waste Thoughts Present Future Unrighteous3) Negative Thoughts Inauspicious Evil Righteous4) Positive Thoughts Auspicious Good
  8. 8. VALUES PEOPLE LIVE AS LONG ASVALUES REMAIN. IF THEIR VALUES GO THEN THEY WILL ALSO GO.
  9. 9. VALUES They are the foundation oflearning They are the beauty of a person They are the treasure of life They nurture the soul They bring harmony inrelationships They empower society
  10. 10. MEDITATION1. Practice of Higher Consciousness2. Inner Journey3. Communication with Supreme Energy4. Consciously Directed Thinking Process Towards Positive Path and Aim5. Self-Development Exercise
  11. 11. TYPES OF MEDITATION1. Transcendental Meditation2. Zazen Meditation3. Vipasana Meditation4. Preksha Meditation5. Rajyoga Meditation6. Dynamic Meditation7. Kundalini Meditatation8. Breath Meditation9. Golden Light Meditation
  12. 12. RAJYOGA MEDITATION It is a natural technique in which the practice of positive thinking based on eternal spiritual truths gives way for self-realisation and God-realisation leading to positive self transformation. Meditation means creating Positive, Powerful and Purposeful thoughts.
  13. 13. THE SUPREME CONSCIOUSNESS
  14. 14. MEDITATIONContemplation onthe Source ofSpiritual Energy,The Supreme BeingIn all relationships
  15. 15. PHYSIOLOGICAL CHANGES AFTER MEDITATIONB.M.R.O2 ConsumptionVital Parameters (BP, H.R., Pulse, Resp.)Blood Lectate LevelsStress Hormones (Cortisol, Adrenaline)
  16. 16. PSYCHOLOGICAL CHANGES AFTER MEDITATIONAwareness StressPerception AngerConcentration AnxietyMemory Power Depression Feeling of Well-Being
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