How does stress affect individual and how to manage stress Written BY: Hafsa Bakelli
Whatis stress?? “a condition typically characterized by symptoms of mental and physical tension or strain, as depression or hypertension, which can result from a reaction to a situation in which a person feels threatened, pressured” in other words stress is a pressure or a period of time where an individual is having difficulties that are suffering from stress
Stress impact In some cases Stress can have positive impact towards people. At the same time, stress have negatively impact to people by emotions, physically, and spiritually. More than 50% of the patients who visit the doctor, are as a result of stress. The major problem for illness is stress.
Emotion aspect Individual can be impacted by stress, through emotions by By not expressing their mood or emotions. By getting the habit of negative talk and pessimism when they make a mistake. When individual have low-self esteem. These factors lead to have emotion aspect of stress.
Physical aspect Factors that lead to physical aspect of stress are the following: Once inner emotion conflict is not solved it often causes physical illness. stressed over a routinely schedule due to work that is consistent. When an individual has to make a tough choice or stressful decision
Spiritual aspect Spiritual aspect have a linkwith Iman, since individual have spiritual stress eventually the level of Iman decreases. The factors that lead to spiritual stress: Working for long period of time under stress As a result it leads to disconnection from the earth. Busy working with the work, without working from your heart.