Bikini Body Workout Plan: Get Ready For 
The Beach With These 5 Workout Moves
Introduction 
The summer sun is shining but you need a bit of a touchup 
before you can slip back into that bikini and str...
Table of Contents 
1. Bicycle Crunches 
2. One Leg Raised Push Up 
3. Burpee Jump Ups 
4. Plié Squats 
5. Jumping Jacks
BEFORE YOU CONTINUE… 
DOWNLOAD YOUR FREE FITNESS MOTIVATIONAL QUOTES EBOOK: 
What’s In This EBook? 
In “The Little Book of...
1. Bicycle Crunches 
Lie down on a mat with your back to 
the floor and bend your knees while 
keeping your feet on the fl...
2. Bicycle Crunches 
Start this exercise by assuming the 
standard pushup position. Lift one leg up 
off the floor so only...
3. Burpee Jump Ups 
Start by standing up straight with your 
arms at your sides. Place your feet 
approximately shoulder-w...
4. Plié Squats 
Spread your feet about three-feet apart and point 
your toes out. With your hands on your hips, lower 
you...
5. Jumping Jacks 
Place your feet with about a shoulder width’s 
distance between them, and your arms hanging 
loosely at ...
Download Free Fitness Motivation Quotes EBook 
What’s In This EBook? 
In “The Little Book of Fitness Quotes”, you’ll 
find...
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Bikini Body Workout Plan: Get Ready For The Beach With These 5 Workout Moves

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The summer sun is shining but you need a bit of a touchup before you can slip back into that bikini and strut your stuff. We’ve asked a professional fitness expert just what it is you need to do to get your body bikini ready for the beach, and have come up with a quick workout to get it done in record time...

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Bikini Body Workout Plan: Get Ready For The Beach With These 5 Workout Moves

  1. 1. Bikini Body Workout Plan: Get Ready For The Beach With These 5 Workout Moves
  2. 2. Introduction The summer sun is shining but you need a bit of a touchup before you can slip back into that bikini and strut your stuff. We’ve asked a professional fitness expert just what it is you need to do to get your body bikini ready for the beach, and have come up with a quick workout to get it done in record time...
  3. 3. Table of Contents 1. Bicycle Crunches 2. One Leg Raised Push Up 3. Burpee Jump Ups 4. Plié Squats 5. Jumping Jacks
  4. 4. BEFORE YOU CONTINUE… DOWNLOAD YOUR FREE FITNESS MOTIVATIONAL QUOTES EBOOK: What’s In This EBook? In “The Little Book of Fitness Quotes”, you’ll find 365 super-motivating fitness quotes and sayings (one for each and every single day of the year) to help you stay motivated with your fitness routine. How To Download This EBook? Click on the link below and enter your email address – we’ll then send the ebook to your inbox. Click/Tap Here To Download “The Little Book of Fitness Quotes” Ebook For FREE Now… >> Brought To You By Best Workout Plans For Women (BestWorkoutPlansForWomen.net)
  5. 5. 1. Bicycle Crunches Lie down on a mat with your back to the floor and bend your knees while keeping your feet on the floor. Place your hands behind your head but keep the fingers relaxed and unclasped. Tighten your abs as you push your lower back into the mat, lift your head, shoulders, and upper back from the floor while at the same time moving your right elbow and left knee toward each other. As all this is happening, your right leg should be straightening without coming into contact with the ground. Bring your right knee up and move the left elbow and right knee toward each other while simultaneously straightening the left leg. This is a single rep. Do 10 reps on each side. Click/Tap Here For Video Demonstration… >> Article Source: http://www.bestworkoutplansforwomen.net/bikini-body-workout-plan-get-ready-for-the-beach-with-these-5- workout-moves.html
  6. 6. 2. Bicycle Crunches Start this exercise by assuming the standard pushup position. Lift one leg up off the floor so only your hands and other leg are supporting you. Bend your elbows and lower your body until your upper arms are parallel to the floor. Hold this pose for a second before straightening the arms to raise yourself back up into the starting position. Do 20 reps. Click/Tap Here For Video Demonstration… >> Article Source: http://www.bestworkoutplansforwomen.net/bikini-body-workout-plan-get-ready-for-the-beach-with-these-5- workout-moves.html
  7. 7. 3. Burpee Jump Ups Start by standing up straight with your arms at your sides. Place your feet approximately shoulder-width apart. Perform a squat, put your hands, palms down, onto the floor in front of you and then kick your legs straight out behind you so you form the standard push up position. Complete one pushup; resume the squat position by pulling your legs back under you, keeping the palms on the floor. Push back up into the standing position, and then immediately into a jump while putting your arms straight up over your head. Jump as high as you can. When you return to the floor you will have completed one rep. Do 30 reps. Click/Tap Here For Video Demonstration… >> Article Source: http://www.bestworkoutplansforwomen.net/bikini-body-workout-plan-get-ready-for-the-beach-with-these-5- workout-moves.html
  8. 8. 4. Plié Squats Spread your feet about three-feet apart and point your toes out. With your hands on your hips, lower your body and push your hips back until your thighs are parallel with the floor. Hold and then slowly bring yourself back up to the start position for one rep. Do 40 reps. Click/Tap Here For Video Demonstration… >> Article Source: http://www.bestworkoutplansforwomen.net/bikini-body-workout-plan-get-ready-for-the-beach-with-these-5- workout-moves.html
  9. 9. 5. Jumping Jacks Place your feet with about a shoulder width’s distance between them, and your arms hanging loosely at the sides. Do a small jump and spread your feet apart at the same time as you quickly bring your hands straight up above your head. Your hands should be close together without touching, and the palms facing forward. Next, bring your feet back together with another small jump and quickly bring the arms back down to your sides for one rep. Do 50 reps. Click/Tap Here For Video Demonstration… >> Article Source: http://www.bestworkoutplansforwomen.net/bikini-body-workout-plan-get-ready-for-the-beach-with-these-5- workout-moves.html
  10. 10. Download Free Fitness Motivation Quotes EBook What’s In This EBook? In “The Little Book of Fitness Quotes”, you’ll find 365 super-motivating fitness quotes and sayings (one for each and every single day of the year) to help you stay motivated with your fitness routine. How To Download This EBook? Click on the link below and enter your email address – we’ll then send the ebook to your inbox. Click/Tap Here To Download “The Little Book of Fitness Quotes” Ebook Now… >> Brought To You By Best Workout Plans For Women (BestWorkoutPlansForWomen.net)
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