Performance Strength Training - Strength Training Programs

The fitness industry is dominated by training programs that only focus on aesthetics. Instead of strength training programs, all we have are bodybuilding programs which only build the physique but do not benefit our health. Bodybuilding involves breaking down a muscle. This is done by performing reps in the 6-12 range and working the muscle to exhaustion. A good strength training program should focus on making a muscle more efficient and not in breaking it down. However, to ensure success and results with any strength training or conditioning program, the following principles should be considered – periodization, specificity, and overload. Click Here For Strength Training Programs Best Deal Now! Periodization is, as the name implies, the breakdown of a training program in to periods or phases. The idea behind this is to constantly present a new stimulus to the body to force it to repeatedly adapt to this stimulus. If a new stimulus is not presented, the body will adjust to the training, and performance will not continue to improve and will eventually decline. Periodization is accomplished by varying the training intensity and volume during certain phases to continue to place stress on the body that it isn't used to. Specificity refers to training specifically for a desired outcome. You will train differently to build muscle mass than you would to improve performance. A good training program is designed with specificity, taking into consideration the needs and goals of each person.

Overload, the most important principle behind any training program, can be substituted for the word stimulus or stress in the description of periodization. To create an overload, the body must be made to do things it is not accustomed to in order to place a stress, or shock, on the body and push yourself to get better. Strength, not only aesthetics, is an important component in any fitness program.

Performance Strength Training - Strength Training Programs

by bestsbuysonline on Aug 07, 2009

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Performance Strength Training - Strength Training Programs — Document Transcript