Twenty one days may seem too long for a
detox program but it also seem to be a slower
and more effective diet compared to other diet
plans. People are given a lot of detox diet
plans to choose from and one of these choices
is the 21 day detox diet. It is said to cleanse
the body and at the same gives you more energy and lose the
extra pounds you have. You can use herbs with this diet, but it is
also a must that you consult your doctor before having this diet.
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Why do we need a detox diet? We need to have this diet to
cleanse our body of the impurities, toxins and wastes that we get
from the food and drinks we consume, pollution brought about by
the environment and many other factors that contributes to toxin
build up in our body. It does not only make us clean inside, it
helps us lose weight as well and maintains our body function. It
gives us an energy boost and helps us to perform activities
restricted by sickness, obesity and weakness before.
If you undergo this 21 day detox diet, there is a plan or a guide
that will help you in preparation for your meals. There are certain
rules you need to follow. On the first 5 days of the diet, you are
to avoid processed foods, dairy products, all kinds of meat, fishes
and poultry, sugar, tobacco and alcohol. Yes, it is the most
difficult part of the diet. The first 5 days are crucial since it is a
testing time. You are left with the option of fruits and vegetables.
The 6th day of the diet requires you to eat raw food which means
no cooking at all; this goes on for about a week, which completes
more than half of the diet.
The remaining days of the diet focuses more on liquid foods. You
need to juice up your fruits and vegetables, no solid food is
allowed. Juices should be fresh and should not be the processed

store bought juices available. This should go on for at ideally 3
days. For the remaining days, one should continue eating raw
foods and juices. Make sure that when you eat raw foods they are
clean, and prepared in a more appetizing way.
The diet may seem too much, but this is one way of detoxifying
your body. If you feel any side effects or anything wrong with
your body, stop the 21 day detox diet if you think that its effects
are already major enough to cause damage. It is best that you
consult your doctor about this and that he/she may guide you
along the process of detoxification.
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