The French paradox is the observation that
the French suffer a relatively low incidence
of coronary heart disease, despite having a
diet relatively rich in saturated fats. French
drink lots of wine, eat baguettes, croissants,
butter, cream, fatty liver pate, pastry and
cheese, and yet they maintain a relatively
low rate of heart disease and obesity as
compared with other Western countries.
Perhaps a lot of women are wondering how
the French eat everything and still manage to stay so
skinny. Well, the French women diet is not entirely a
mystery. In fact, here are some important points which you
may like to follow.
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First is to notice your food. Be conscious about what you are
eating. Choose foods that are high in nutrient content, and
avoid those that may be harmful to our health. The
important constituent of the French paradox seems to be the
diet rich in fruits and fresh vegetables carrying fibres and
vitamins.
Second is to eat slowly. When you eat fast, the tendency is
that you will eat more because you are not be able to notice
that you are already full. Remember to chew your food well
and savor every bite. When you slow down with smaller
bites, you taste food more and are satisfied with less.
Third is to have a glass of wine with your meal. Red wine is
probably the most known French paradox contributor. Red
wine contains natural chemical compounds called flavonoids,
which also happen to be antioxidants. These compounds
promote health benefits to the heart and blood vessels.
Resveratrol in red wine is also a potent antioxidant that has
also been demonstrated to have anti-clotting and anti-
cancer effects. Indeed, Resveratrol might be a key

ingredient in red wine that helps prevent damage to blood
vessels, reduces bad cholesterol, and prevents blood clots.
Truly, the French women diet holds the secret to having a
slim and sexy body.
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