Transcript of "Weight Loss and How to Really Commit to It"
Weight Loss and How
to Really Commit to It
Millions of people all over the world want to lose weight, but only few ever really
succeed with it. Many folks struggle to shed those extra fats because they always
opt for the quickest fix—and when it doesn’t work, they just give up on it. Then
after a while, they try and give up again and again and again. It’s a vicious cycle
that never ends until you fully understand how to really commit to your weight
And so it is absolutely crucial to commit yourself from the very beginning. Go
ahead and read these five practical weight loss commitment tips below to get a
better understanding on how to lose weight and really follow through with it.
1. Make a Realistic Goal
First and foremost, you’ll need to figure out how many pounds you want to shed.
Having a specific goal is important so you’ll be more determined to achieve it.
However, be sure it’s a number you can realistically achieve so you don’t end up
blaming and overwhelming yourself.
2. Don’t Stick to a Deadline
You’ll only be pressured and frustrated if you set a time frame. How long it takes
to lose weight isn’t really important; what matters is your ability to maintain the
new weight you’ve worked hard for. Don’t worry about the length of the process;
just focus on the end goal and you’ll eventually get there.
3. Commit to Losing Weight
Losing weight naturally is not an overnight process; it’ll take some real effort and
patience from you. So if you’re truly determined to lose weight, you have to make
time for it in your daily schedule. Start eating the right foods, drink plenty of
water, get enough sleep, work out every day, avoid stress, adapt a positive
mindset and make no excuses. You really have to discipline yourself in order to
see the results you want.
4. Evaluate Your Eating Habits
List all the foods you normally eat. Most people have no idea just how much junk
they consume every day, so writing a list will help you realize what foods you
should start avoiding and what you should change in your diet in order to lose
weight. It’s also good to have a log of your daily food intake from now on so you
can easily monitor your new diet.
5. Change Your Diet Gradually
Switch to a natural weight loss diet gradually rather than immediately. If you
change drastically while your body is still used to unhealthy foods, you’ll only
crave more for those junk foods and you’ll think you might not be able to make it.
What you should do instead is gradually reduce your junk food consumption by
10% until it’s completely out of your new diet. If you want to cut the amount of
food you eat, do it 10% at a time as well.
Remember that losing weight isn’t always easy, but it is definitely doable. It’s not
a weekend project that you can start and stop anytime you want to; it begins the
moment you decide to lead a healthier lifestyle and ends after you’ve followed
through with your plan every step of the way. It’ll take a lot of time, patience and
discipline for sure, but most of all, commitment. You need the will to make it all
the way through before you can make way for the new you.