Stress is a body condition that
occurs in response to actual or
anticipated difficulties in life.
Common signs of stress include
an increased heart rate, higher
blood pressure, muscle tension,
mental depression, and an
inability to concentrate. Typical
reactions include social withdrawal; an increased use of tobacco,
alcohol, or drugs; and feelings of helplessness about the
situation. If you are looking for a way to relieve stress, take a
close look at your diet – certain foods are known to be natural
mood enhancers – and consider how it can elevate your mood
and help to manage your stress.
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Salmon, being high in Omega-3 fatty acids, is not only good for
the mind and body, but is also a natural way to treat depression.
Past studies reveal that people who suffer from stress-related
depression have low levels of Omega-3 fatty acids in their body.
Depression is also related to low levels of the neurotransmitter,
serotonin. Turkey, which elevates the body’s serotonin levels, can
therefore also enhance the mood.
Tryptophan, an amino acid and a major component of milk, can
make a person calm. This is the reason why people who have
difficulty falling asleep are told to drink a glass of milk before
bedtime. Tryptophan is a natural tranquilizer, and it can also be
found in other dairy products like cheese and complex
carbohydrates like sweet potatoes.

They say that laughter is sunshine that chases winter from the
human face. Manage your stress. Try these natural mood
enhancers, smile, and be happy.