Unit 2: Physical Fitness and Nutrition How do you feel about physical activity? Choosing activities that exercise the body is an important choice for good health. Chapter 3: Physical Fitness and your Health
When you are planning to exercise you should mark the activities and times down on a calendar. Set short term goals first.
Rest or Inactivity (watching TVs, or playing computer for more than 30 min. Aerobic Exercise (brisk walking, cross country skiing, swimming) Leisure Activities (golf, bowling, softball, yard work) Recreational (soccer, basketball, tennis, dancing) Lifestyle Physical Activity (walk the dog, take the stairs, take longer walks) Flexibility and Strength (stretching, push-ups, weight lifting) The Activity Triangle