Chapter 2~ Class Assignment (1)
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Chapter 2~ Class Assignment (1) Presentation Transcript

  • 1. ” Components of Fitness”
    • What is the difference between Health-Related and Skill-Related physical fitness?
    • What are the Health-Related components of physical fitness?
    • Why should everyone be concerned about their Health Related fitness?
    • What are the Skill-Related Components of physical fitness?
    • Why does a person not have to be a good athlete to be physically fit?
    • Why is it important to know your current level of Health-Related fitness?
    • What are some tests for assessing each of the Health-Related components of fitness?
    • Why is it important to know how to assess your own physical fitness level?
    • Describe the difference between Norm-Referenced tests and Criterion-Referenced Tests?
    Chapter 2
  • 2. Continued…
    • 10. Define the following words:
      • Skill-Related Fitness:
      • Health-Related Fitness:
      • Flexibility:
      • Cardiovascular Fitness:
      • Muscular Strength:
      • Muscular Endurance:
      • Body Composition:
      • Agility:
      • Balance:
      • Power:
      • Reaction Time:
      • Coordination:
      • Speed:
      • Norm-Referenced Tests:
      • Criterion-Referenced Tests:
      • Health-Related Fitness Standards: