Managing stress
Consequences of stress
Diseases - stress has been the consequence for 50-80% of diseases.
Insomnia - the inability to fall asleep.
Hypertension - high blood pressure, which would lead to lethal complications.
Aging - people age faster when they experience more stress.
Known stress relievers
Balanced life: Job stress builds when our minds are constantly focused on work.
Strive for balance in your life. Make time for family, friends, hobbies and, most
importantly, fun.
Luxuriate!: Run a bubble bath and relax to some soft music.
Nature: Commune with nature by tending to a garden or walking on the beach. The
cycle of life is a nice reminder that stress, too, will pass.
Regular stretching: Muscle tightening accelerates when we are stressed. Stretching
loosens muscles and encourages deep breathing.
Use a mantra: This is a short, clear, positive statement that focuses on your coping
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