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10 Ways To Bio-Hack
Endurance.
Ben Greenfield
BenGreenfieldFitness.com/PrimalCon
BeyondTrainingBook.com
Innate Endurance
Body Heat Dissipation

Leg Length
Tendon Type
Slow Twitch Muscle Fiber
Hip Counter Rotation
Endocannabino...
1. Fat Oxidation
Ketosis vs. low carb

MCT/Coconut Oil
AA’s
Superstarches
D-Ribose
Di-Sodium ATP
2. Standing Stamina
Inversion

Compression
UpDesk
Focal Upright Mogo
Katy Bowman
3. Breathwork
Nasal breathing

Power breathing
Rhythmic breathing
Hypoxia
4. HRV Tracking
Sweetbeat

Azumio
Omegawave/Bioforce
emWave
5. EMF
Hard wire

Dirty filters
Biomat
Natural anti-inflammatories
6. Isometrics
Electrostimulation

Superslow
Oxaloacetate
7. Self Quantification
Blood
HS-CRP
Thyroid
RBC Magnesium
Vitamin D
Hormones

Gut panel
Yeast/Fungus/Candida
Parasite
SIBO
8. Play
Lumosity

N-Back
Music
Tennis
Golf
9. Soft Tissue Work
Rumble roller

Beastie ball
Golf ball
Massage
10. Quick Coherence
Technique
Gratitude

5 Minute Journal
Q&A?
More resources at:
BenGreenfieldFitness.com/PrimalCon

&
PacificFit.net
&
BeyondTrainingBook.com
10 Ways To Biohack Endurance
10 Ways To Biohack Endurance
10 Ways To Biohack Endurance
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10 Ways To Biohack Endurance

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10 Ways To Biohack Endurance - along with anti-aging, fat loss and de-stressing tricks from Ben Greenfield. Get the audio at http://www.BenGreenfieldFitness.com/Primal

Published in: Health & Medicine
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Transcript of "10 Ways To Biohack Endurance"

  1. 1. 10 Ways To Bio-Hack Endurance. Ben Greenfield BenGreenfieldFitness.com/PrimalCon
  2. 2. BeyondTrainingBook.com
  3. 3. Innate Endurance Body Heat Dissipation Leg Length Tendon Type Slow Twitch Muscle Fiber Hip Counter Rotation Endocannabinoids & Endorphins Big Butts!
  4. 4. 1. Fat Oxidation Ketosis vs. low carb MCT/Coconut Oil AA’s Superstarches D-Ribose Di-Sodium ATP
  5. 5. 2. Standing Stamina Inversion Compression UpDesk Focal Upright Mogo Katy Bowman
  6. 6. 3. Breathwork Nasal breathing Power breathing Rhythmic breathing Hypoxia
  7. 7. 4. HRV Tracking Sweetbeat Azumio Omegawave/Bioforce emWave
  8. 8. 5. EMF Hard wire Dirty filters Biomat Natural anti-inflammatories
  9. 9. 6. Isometrics Electrostimulation Superslow Oxaloacetate
  10. 10. 7. Self Quantification Blood HS-CRP Thyroid RBC Magnesium Vitamin D Hormones Gut panel Yeast/Fungus/Candida Parasite SIBO
  11. 11. 8. Play Lumosity N-Back Music Tennis Golf
  12. 12. 9. Soft Tissue Work Rumble roller Beastie ball Golf ball Massage
  13. 13. 10. Quick Coherence Technique Gratitude 5 Minute Journal
  14. 14. Q&A? More resources at: BenGreenfieldFitness.com/PrimalCon & PacificFit.net & BeyondTrainingBook.com
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